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💪High Protein

Mini Fried Mussels Calories

Mini fried mussels, source of protein and iron

CALORIES

210kcal

55medium

POTASSIUM

220mg

FIBER

0.7g

Mini Fried Mussels Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

11g

· 21%

Protein

16.5g

· 32%

Fat

11g

· 47%

Fiber

0.7g

Mini Fried Mussels Vitamins & Minerals

Vitamins

B12

12µg · 500% DV

Biotin

7µg · 23% DV

0.19mg · 15% DV

1.7mg · 11% DV

Minerals

Selenium

36µg · 65% DV

Iodine

65µg · 43% DV

Iron

6mg · 33% DV

Phosphorus

210mg · 30% DV

Mini Fried Mussels Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mini Fried Mussels Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mini Fried Mussels Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mini Fried Mussels Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mini Fried Mussels Fat Profile

SATURATED

2.1g

MONOUNSATURATED

4.1g

POLYUNSATURATED

2.9g

⚖️

Omega 6:3 ratio 0.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Mini Fried Mussels

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Mini Fried Mussels — Frequently Asked Questions

How many calories are in mini fried mussels?

Mini fried mussels contain 210 calories per 100 g. A 100 g serving also provides 16.5 g of protein, 11 g of carbohydrates, and 11 g of fat.

Are mini fried mussels suitable for a diet?

Mini fried mussels are compatible with omnivore, pescatarian, Mediterranean, and flexitarian eating patterns. They are a processed food and provide 210 calories per 100 g, so portion size can be considered in relation to your dietary goals.

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Nutrition data compiled from USDA FoodData Central and scientific sources.