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Mini Fried Mussels Calories
Mini fried mussels, source of protein and iron
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (mini) of Mini Fried Mussels (60 g) has 126 calories. That works out to 210 calories per 100 g. It contains 6.6 g of carbs, 9.9 g of protein, 6.6 g of fat and 0.4 g of fiber. Its 7.2 µg of B12 covers 300% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Mini Fried Mussels Nutrition Facts
Selected: 1 serving (mini) · 60 g
126
KCAL / 60G
Carbs
6.6g
· 2% DV
Protein
9.9g
· 20% DV
Fat
6.6g
· 8% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 32% · Fat 47%
Mini Fried Mussels nutrition facts table · 1 serving (mini) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 222 mg | 10% |
| Total carbohydrate | 6.6 g | 2% |
| Fiber | 0.4 g | 1% |
| Protein | 9.9 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mini Fried Mussels?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (mini) | 60 g | 126 kcal |
| 1 piece (mini) | 20 g | 42 kcal |
| 100 g | 100 g | 210 kcal |
| 5 piece (mini) | 100 g | 210 kcal |
| 1 serving (small) | 120 g | 252 kcal |
| 1 serving (medium) | 180 g | 378 kcal |
| 1 serving (large) | 250 g | 525 kcal |
| 1 serving (jumbo) | 300 g | 630 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Mini Fried Mussels
What are Mini Fried Mussels, and how are they made?
Mini Fried Mussels are mussel meat coated in batter or flour and fried, often served as small bites. The “mini” describes the portion or size; the dish follows the same basic preparation as regular fried mussels.
What sauce is served with Mini Fried Mussels?
Mini Fried Mussels are commonly served with tarator, a creamy sauce that may include bread, walnuts, garlic, and yogurt or mayonnaise. Keeping the sauce on the side helps the fried coating stay crisp.
How are Mini Fried Mussels different from stuffed mussels?
Mini Fried Mussels are coated and fried, while stuffed mussels are cooked in their shells with seasoned rice. They are different preparations of mussels, with fried mussels usually served hot and stuffed mussels often served cool or at room temperature.
How do you keep Mini Fried Mussels crispy?
To keep Mini Fried Mussels crisp, dry the mussels well before coating them and fry in properly heated oil. Avoid crowding the pan, which lowers the oil temperature and can leave the coating soft or greasy.
What should you serve with Mini Fried Mussels?
Serve Mini Fried Mussels with tarator, lemon, and a fresh salad or vegetables. These are natural accompaniments to the rich, crunchy coating, and keeping the sauce separate helps preserve its texture.
Can you reheat Mini Fried Mussels?
Yes, reheat Mini Fried Mussels in an oven or air fryer to help restore some crunch. A microwave warms them but tends to soften the coating; heat them until the mussel meat is hot throughout.
How should you store leftover Mini Fried Mussels?
Refrigerate leftover Mini Fried Mussels promptly in a covered container rather than leaving them at room temperature. Store the sauce separately, since moisture quickly softens the coating, and eat the leftovers soon for better quality.
Can you make Mini Fried Mussels in an air fryer?
Yes, you can cook Mini Fried Mussels in an air fryer, although the coating may not be as evenly crisp as when deep-fried. Arrange them in a single layer and lightly coat the outside with oil.
Are Mini Fried Mussels safe to eat during pregnancy?
Mini Fried Mussels may be eaten during pregnancy if the mussels are thoroughly cooked and handled safely. If you have a pregnancy-related dietary restriction or a personal concern about seafood safety, ask your healthcare professional.
Can Mini Fried Mussels be frozen?
Mini Fried Mussels can be frozen, but the coating often loses its crispness after thawing. For the best texture, eat them freshly prepared; if freezing leftovers, pack them without sauce in an airtight container.
Mini Fried Mussels Vitamins & Minerals
Vitamins
B12
7.2µg · 300% DV
Biotin
4.2µg · 14% DV
B2
0.11mg · 8% DV
B3
1.02mg · 6% DV
Minerals
Selenium
22µg · 40% DV
Iodine
39µg · 26% DV
Iron
3.48mg · 19% DV
Phosphorus
126mg · 18% DV
Sodium
222mg · 10% DV
Potassium ⭐
132mg · 4% DV
Mini Fried Mussels Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mini Fried Mussels
To burn the 126 calories in 1 serving (mini) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mini Fried Mussels?
Mini fried mussels are a small-serving take on midye tava, a Turkish street-food favourite made by coating mussels and frying them. The outside turns crisp while the mussels stay tender, with a briny, savoury taste. They are often threaded onto skewers for serving.
In Turkey, they are commonly eaten hot, dipped in tarator sauce, sometimes with lemon. They provide protein and iron, while the frying and coating contribute fat and carbohydrates; a 100 g serving has 16.5 g of protein. Pair them with salad and keep the sauce on the side for a lighter plate.
How Nutritious Is Mini Fried Mussels?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mini Fried Mussels Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini Fried Mussels Contain Allergens?
No known major allergens
Which Diets Is Mini Fried Mussels Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini Fried Mussels Fat Profile
SATURATED
1.26g
MONOUNSATURATED
2.46g
POLYUNSATURATED
1.74g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.