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Fried Mumbar Calories
Traditional stuffed sheep intestine, fried for crispiness.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fried Mumbar (120 g) has 312 calories. That works out to 260 calories per 100 g. It contains 10.8 g of carbs, 15.6 g of protein, 21.6 g of fat and 0.6 g of fiber. Its 1.3 µg of B12 covers 55% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Fried Mumbar Nutrition Facts
Selected: 1 piece (medium) · 120 g
312
KCAL / 120G
Carbs
10.8g
· 4% DV
Protein
15.6g
· 31% DV
Fat
21.6g
· 28% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 21% · Fat 65%
Fried Mumbar nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 312 kcal | |
| Total fat | 21.6 g | 28% |
| Saturated fat | 8.64 g | 43% |
| Trans fat | 0.1 g | |
| Sodium | 468 mg | 20% |
| Total carbohydrate | 10.8 g | 4% |
| Fiber | 0.6 g | 2% |
| Protein | 15.6 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fried Mumbar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 312 kcal |
| 1 slice (thin) | 60 g | 156 kcal |
| 1 piece (small) | 80 g | 208 kcal |
| 1 slice (thick) | 90 g | 234 kcal |
| 100 g | 100 g | 260 kcal |
| 1 serving (medium) | 150 g | 390 kcal |
| 1 piece (large) | 180 g | 468 kcal |
| 1 serving (large) | 200 g | 520 kcal |
| 2 piece (double) | 240 g | 624 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Fried Mumbar
What is Fried Mumbar?
Fried Mumbar is a Turkish dish made by stuffing sheep intestine with a seasoned filling, cooking it until tender, then frying it for a crisp exterior. The filling often includes rice and spices, though recipes vary by region and household.
What does Fried Mumbar taste like?
Fried Mumbar has a savory, spiced filling and a crisp outside, while the cooked intestine casing is chewy. The exact flavor varies with the filling, which may be seasoned with ingredients such as onion, pepper, and regional spices.
Which part of the sheep is used for Fried Mumbar?
Fried Mumbar is made with sheep intestine, not stomach. The intestine is cleaned, filled with a seasoned mixture, cooked, and then fried; the specific filling and preparation can differ between cooks.
Is Fried Mumbar the same as şırdan?
No. Fried Mumbar uses sheep intestine, while şırdan is made from a part of the sheep’s stomach. Both are stuffed offal dishes, but they differ in the organ used, shape, texture, and customary preparation.
Where is Fried Mumbar popular in Turkey?
Fried Mumbar is associated especially with southeastern and southern Turkish cuisine, where stuffed offal dishes are well known. You may encounter different fillings and serving styles from one city or local cook to another.
Can you eat the casing of Fried Mumbar?
Yes, the casing of Fried Mumbar is the cleaned sheep intestine used to hold the filling, and it is eaten along with it. Its texture is chewy rather than crisp throughout, even when the outside has been fried.
How do you get Fried Mumbar crispy without it bursting?
Cook the stuffed mumbar until tender first, then drain and dry the surface before frying. Leave room for the filling to expand instead of packing it tightly, and avoid putting a wet casing into hot oil, which can cause splattering.
What is usually served with Fried Mumbar?
Fried Mumbar is often served hot with lemon, fresh herbs, or onion. A crisp salad or plain yogurt can balance its rich, fried texture, while regional restaurants may offer their own garnishes and accompaniments.
How long does Fried Mumbar keep in the refrigerator?
Refrigerate leftover Fried Mumbar in a covered container within two hours of cooking and eat it within three to four days. Reheat it until steaming hot; an oven or skillet helps bring back some of its crispness.
Can you freeze Fried Mumbar?
Yes, Fried Mumbar can be frozen after it has cooled. Seal individual portions in a freezer-safe container, thaw them in the refrigerator, then reheat in an oven or skillet for a firmer, crisper finish.
Fried Mumbar Vitamins & Minerals
Vitamins
B12
1.32µg · 55% DV
B5
1.08mg · 22% DV
B2
0.26mg · 20% DV
B3
2.76mg · 17% DV
Minerals
Sodium
468mg · 20% DV
Phosphorus
132mg · 19% DV
Zinc
2.04mg · 19% DV
Selenium
9.6µg · 17% DV
Potassium ⭐
264mg · 8% DV
Fried Mumbar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried Mumbar
To burn the 312 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried Mumbar?
Fried Mumbar is a Turkish dish of sheep intestine stuffed with a seasoned filling, often rice-based; some regional and family recipes also include minced meat or herbs. The stuffed intestine is cooked first, then fried, and the dish is especially associated with southeastern Turkey.
It is served hot, with a crisp exterior and a tender, savoury centre. In Turkey it may be part of a generous meal or shared at the table with lemon, greens and salad; Turkish restaurants abroad may serve it as a regional speciality. It provides protein, while frying makes it a relatively rich choice. Pair a modest portion with a fresh salad rather than other fried sides for a lighter meal.
How Nutritious Is Fried Mumbar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried Mumbar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Mumbar Contain Allergens?
No known major allergens
Which Diets Is Fried Mumbar Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried Mumbar Fat Profile
SATURATED
8.64g
MONOUNSATURATED
9.12g
POLYUNSATURATED
2.52g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.