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Fried Mumbar Calories
Traditional stuffed sheep intestine, fried for crispiness.
CALORIES
GI
POTASSIUM
FIBER
Fried Mumbar Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
9g
· 14%
Protein
13g
· 21%
Fat
18g
· 65%
Fiber
0.5g
Fried Mumbar Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B5
0.9mg · 18% DV
B2
0.22mg · 17% DV
B3
2.3mg · 14% DV
Minerals
Zinc
2mg · 18% DV
Sodium
390mg · 17% DV
Phosphorus
110mg · 16% DV
Selenium
8µg · 15% DV
Fried Mumbar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried Mumbar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Mumbar Contain Allergens?
No known major allergens
Which Diets Is Fried Mumbar Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried Mumbar Fat Profile
SATURATED
7.2g
MONOUNSATURATED
7.6g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fried Mumbar
Fried Mumbar — Frequently Asked Questions
How many calories are in fried mumbar?
Fried mumbar contains 260 calories per 100 g. A 100 g serving also provides 13 g of protein, 18 g of fat, and 9 g of carbohydrates.
Is fried mumbar keto-friendly?
Fried mumbar is listed as compatible with keto and ketovore diets. It contains 9 g of carbohydrates per 100 g, so it should be counted toward your daily carb target.
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Nutrition data compiled from USDA FoodData Central and scientific sources.