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Fried mullet Calories
High-protein fish dish with higher fat from frying
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fried mullet (140 g) has 308 calories. That works out to 220 calories per 100 g. It contains 4.9 g of carbs, 33.6 g of protein, 16.8 g of fat and 0 g of fiber. Its 3.4 µg of B12 covers 140% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Fried mullet Nutrition Facts
Selected: 1 piece (medium) · 140 g
308
KCAL / 140G
Carbs
4.9g
· 2% DV
Protein
33.6g
· 67% DV
Fat
16.8g
· 22% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 44% · Fat 50%
Fried mullet nutrition facts table · 1 piece (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 308 kcal | |
| Total fat | 16.8 g | 22% |
| Saturated fat | 3.22 g | 16% |
| Trans fat | 0.07 g | |
| Sodium | 133 mg | 6% |
| Total carbohydrate | 4.9 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 33.6 g | 67% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fried mullet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 140 g | 308 kcal |
| 1 piece (small) | 90 g | 198 kcal |
| 100 g | 100 g | 220 kcal |
| 1 serving (half) | 120 g | 264 kcal |
| 1 cup (shredded) | 150 g | 330 kcal |
| 1 serving (medium) | 180 g | 396 kcal |
| 1 piece (large) | 200 g | 440 kcal |
| 1 serving (large) | 260 g | 572 kcal |
| 1 piece (whole) | 280 g | 616 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Fried mullet
How do you make fried mullet crispy?
To make fried mullet crisp, pat the cleaned fish dry and coat it lightly just before cooking. Fry it in hot oil without crowding the pan, then drain it on a rack or paper towel so steam does not soften the crust.
What does fried mullet taste like?
Fried mullet has a savory, mildly rich flavor and firm, flaky flesh. Its taste can vary with the fish’s habitat and freshness; a muddy note is possible, but it is not present in every mullet.
Is fried mullet bony?
Yes, fried mullet contains a central backbone and smaller bones. Separate the flesh carefully as you eat, and check portions closely before serving them to children.
Why does fried mullet sometimes taste muddy?
Fried mullet can taste muddy when the fish comes from water with earthy or stagnant flavors. Cleaning it thoroughly may help, but a strong sour or rotten smell is a sign not to eat it.
Can you eat the skin on fried mullet?
Yes, you can eat fried mullet skin if it has been scaled and cooked thoroughly. Properly cleaned skin can turn crisp during frying; remove it if scales remain or you do not enjoy its texture.
What should you serve with fried mullet?
Serve fried mullet with lemon, a crisp salad, or cooked greens to balance its richness. Rice, potatoes, or bread also make it a more filling meal, depending on the style of the table.
How do you reheat fried mullet without making it soggy?
Reheat fried mullet in an oven or a dry skillet rather than a microwave. Spread the pieces out so steam can escape, and heat them until the fish is hot throughout.
How long can fried mullet leftovers stay in the fridge?
Store fried mullet promptly in a covered container in the refrigerator. For the best texture, eat it the next day; discard it if it has been left out for a long time or develops an unusual smell.
Can you freeze fried mullet?
Yes, fried mullet can be frozen in an airtight container, though its coating may soften after thawing. Defrost it in the refrigerator and reheat it thoroughly in an oven or skillet.
Is fried mullet a good way to eat fish?
Fried mullet provides fish protein, but frying adds fat and makes the dish richer than baking or grilling the fish. Pair it with vegetables or salad for a balanced meal.
Fried mullet Vitamins & Minerals
Vitamins
B12
3.36µg · 140% DV
B3
6.72mg · 42% DV
Vitamin D
6.3µg · 32% DV
B6
0.45mg · 26% DV
Minerals
Selenium
53µg · 96% DV
Phosphorus
336mg · 48% DV
Iodine
45µg · 30% DV
Potassium ⭐
504mg · 15% DV
Sodium
133mg · 6% DV
Fried mullet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried mullet
To burn the 308 calories in 1 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried mullet?
Fried mullet is a simple fish dish found in coastal cooking, including around the Mediterranean. Mullet is usually cut into portions, sometimes lightly coated in flour or cornmeal, then pan-fried until browned; recipes vary from kitchen to kitchen.
The outside turns crisp while the flesh stays tender and distinctly savoury. It is best served hot, often with lemon and a fresh salad, or alongside bread and small shared dishes. Mullet provides plenty of protein, while frying adds fat. For a lighter plate, pair it with vegetables and use a modest amount of oil, or let the cooked fish drain briefly before serving.
How Nutritious Is Fried mullet?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried mullet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried mullet Contain Allergens?
Contains these allergens:
Which Diets Is Fried mullet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried mullet Fat Profile
SATURATED
3.22g
MONOUNSATURATED
6.44g
POLYUNSATURATED
4.06g
Omega 6:3 ratio 4.9:1
Above the ideal 4:1 (4.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.