🐟
Fried mullet Calories
High-protein fish dish with higher fat from frying
CALORIES
GI
POTASSIUM
FIBER
Fried mullet Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
3.5g
· 6%
Protein
24g
· 44%
Fat
12g
· 50%
Fiber
0g
Fried mullet Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
4.8mg · 30% DV
Vitamin D
4.5µg · 23% DV
B6
0.32mg · 19% DV
Minerals
Selenium
38µg · 69% DV
Phosphorus
240mg · 34% DV
Iodine
32µg · 21% DV
Potassium ⭐
360mg · 11% DV
Fried mullet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried mullet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried mullet Contain Allergens?
Contains these allergens:
Which Diets Is Fried mullet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried mullet Fat Profile
SATURATED
2.3g
MONOUNSATURATED
4.6g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 4.9:1
Above the ideal 4:1 (4.9:1).
Foods Similar to Fried mullet
Have another question about Fried mullet?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.