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●Low GI

💪High Protein

Fried Minzi cheese Calories

Fried Minzi cheese, rich in protein and calcium, high in fat and calories.

CALORIES

350kcal

0low

POTASSIUM

110mg

FIBER

Fried Minzi cheese Nutrition Facts

Selected: 100 g

350

KCAL / 100G

Carbs

· 2%

Protein

18g

· 21%

Fat

29g

· 77%

Fiber

Fried Minzi cheese Vitamins & Minerals

Vitamins

0.85mg · 65% DV

B12

1.5µg · 63% DV

Vitamin A

260µg · 29% DV

0.5mg · 10% DV

Minerals

Calcium

650mg · 65% DV

Phosphorus

420mg · 60% DV

Sodium

850mg · 37% DV

Zinc

3mg · 27% DV

Fried Minzi cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fried Minzi cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried Minzi cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fried Minzi cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried Minzi cheese Fat Profile

SATURATED

17g

MONOUNSATURATED

8.5g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 3.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Fried Minzi cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Fried Minzi cheese — Frequently Asked Questions

How many calories are in fried Minzi cheese?

Fried Minzi cheese contains 350 calories per 100 g. The same amount provides 18 g of protein, 29 g of fat, and 2 g of carbohydrates.

Is fried Minzi cheese suitable for a low-glycemic diet?

Fried Minzi cheese has a glycemic index of 0 and contains 2 g of carbohydrates per 100 g. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets, but contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.