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Fried Mini Sardines Calories
Rich in protein, omega-3, calcium, vitamin D, and vitamin B12; frying increases its calorie and fat content.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Fried Mini Sardines (150 g) has 390 calories. That works out to 260 calories per 100 g. It contains 0 g of carbs, 36.5 g of protein, 27.3 g of fat and 0 g of fiber. Its 13.4 µg of B12 covers 556% of the Daily Value. Under the NOVA system it is classified as "Minimally Processed".
Fried Mini Sardines Nutrition Facts
Selected: 1 serving (medium) · 150 g
390
KCAL / 150G
Carbs
0g
· 0% DV
Protein
36.5g
· 73% DV
Fat
27.3g
· 35% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 37% · Fat 63%
Fried Mini Sardines nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 390 kcal | |
| Total fat | 27.3 g | 35% |
| Saturated fat | 7.2 g | 36% |
| Trans fat | 0.15 g | |
| Sodium | 461 mg | 20% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 36.5 g | 73% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Fried Mini Sardines?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 390 kcal |
| 1 piece (extra small) | 25 g | 65 kcal |
| 5 piece (small) | 75 g | 195 kcal |
| 100 g | 100 g | 260 kcal |
| 1 serving (small) | 100 g | 260 kcal |
| 1 cup (medium) | 120 g | 312 kcal |
| 1 serving (large) | 200 g | 520 kcal |
| 1 serving (extra large) | 250 g | 650 kcal |
| 1 piece (whole) | 300 g | 780 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Fried Mini Sardines
Are the bones in Fried Mini Sardines safe to eat?
Yes, the small bones in Fried Mini Sardines are usually edible, especially when the fish are fried until crisp. If you prefer not to eat them, open the fish along the belly and lift out the backbone before eating.
How do you eat Fried Mini Sardines?
Eat Fried Mini Sardines with your fingers or a fork, adding lemon just before serving. The head and any larger bones can be removed if you prefer; the tiny crisp bones are often eaten along with the fish.
Can you make Fried Mini Sardines without flour?
Yes, you can make Fried Mini Sardines without flour. Pat the fish thoroughly dry and fry them in hot oil; the coating will be less pronounced, but the skin can still become crisp if the pan is not overcrowded.
Can you cook Fried Mini Sardines in an air fryer?
Yes, Fried Mini Sardines can be cooked in an air fryer with much less oil than pan-frying. Dry them well, lightly coat them with oil, arrange them in a single layer, and cook until crisp, turning them once.
What sauce goes well with Fried Mini Sardines?
Lemon is a simple match for Fried Mini Sardines, while garlic yogurt or a herby dipping sauce adds a cool contrast. Serve sauces on the side so they do not soften the crisp coating.
Do you need to clean sardines before making Fried Mini Sardines?
Yes, clean the sardines before making Fried Mini Sardines by removing the heads and entrails, then briefly rinse and pat them dry. Small sardines are sometimes fried whole, but cleaning them gives a milder taste and cleaner bite.
Can you freeze Fried Mini Sardines?
Yes, you can freeze Fried Mini Sardines in an airtight freezer-safe container, although freezing and thawing will soften their crisp coating. Reheat them from frozen in an oven or air fryer rather than thawing them on the counter.
How do you reheat Fried Mini Sardines without making them soggy?
Reheat Fried Mini Sardines in a hot oven, air fryer, or dry skillet so moisture can escape and the coating can crisp again. Avoid covering them while they heat, and use the microwave only if crispness is not important.
How do you reduce the smell when frying Fried Mini Sardines?
To reduce the smell from Fried Mini Sardines, clean and dry the fish before cooking, ventilate the kitchen, and run the extractor fan while frying. Dispose of used oil promptly rather than leaving it uncovered indoors.
Are Fried Mini Sardines good for you?
Fried Mini Sardines provide protein, omega-3 fats, calcium, vitamin D, and vitamin B12. Frying adds fat and calories, so baking or air-frying them is a practical way to enjoy the fish with less added oil.
Fried Mini Sardines Vitamins & Minerals
Vitamins
B12
13.35µg · 556% DV
B3
7.8mg · 49% DV
Vitamin D
7.2µg · 36% DV
B2
0.35mg · 27% DV
Minerals
Selenium
78µg · 142% DV
Phosphorus
735mg · 105% DV
Calcium
573mg · 57% DV
Copper
0.3mg · 33% DV
Sodium
461mg · 20% DV
Potassium ⭐
596mg · 18% DV
How to Burn Off Fried Mini Sardines
To burn the 390 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried Mini Sardines?
Fried Mini Sardines are small sardines cooked in hot oil, often left whole when they are tiny. They are familiar in coastal Turkish cooking, where freshly fried fish is served as a simple meal or shared at the table; the exact preparation varies from kitchen to kitchen.
Expect a crisp exterior, tender flesh and a savoury, distinctly fishy flavour. A squeeze of lemon and a fresh salad make natural accompaniments, while bread helps round out a casual meal. Sardines provide substantial protein, along with omega-3 fats and other nutrients; frying adds fat and calories. For a lighter plate, let them drain well and pair them with plenty of vegetables.
How Nutritious Is Fried Mini Sardines?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried Mini Sardines Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Mini Sardines Contain Allergens?
Contains these allergens:
Which Diets Is Fried Mini Sardines Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried Mini Sardines Fat Profile
SATURATED
7.2g
MONOUNSATURATED
9g
POLYUNSATURATED
4.05g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.