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Fried minced meat rice paper börek Calories
Gluten-free fried börek made with rice paper and minced meat filling
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Fried minced meat rice paper börek (120 g) has 324 calories. That works out to 270 calories per 100 g. It contains 27 g of carbs, 15 g of protein, 17.4 g of fat and 1.3 g of fiber. Its 1.4 µg of B12 covers 57% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Fried minced meat rice paper börek Nutrition Facts
Selected: 2 piece (medium) · 120 g
324
KCAL / 120G
Carbs
27g
· 10% DV
Protein
15g
· 30% DV
Fat
17.4g
· 22% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 18% · Fat 49%
Fried minced meat rice paper börek nutrition facts table · 2 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 324 kcal | |
| Total fat | 17.4 g | 22% |
| Saturated fat | 4.68 g | 23% |
| Trans fat | 0.1 g | |
| Sodium | 408 mg | 18% |
| Total carbohydrate | 27 g | 10% |
| Fiber | 1.3 g | 5% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fried minced meat rice paper börek?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 243 kcal |
| 1 piece (mini) | 45 g | 122 kcal |
| 1 piece (small) | 60 g | 162 kcal |
| 100 g | 100 g | 270 kcal |
| 2 piece (medium) | 120 g | 324 kcal |
| 1 piece (large) | 140 g | 378 kcal |
| 2 piece (large) | 180 g | 486 kcal |
| 1 serving (large) | 200 g | 540 kcal |
| 1 serving (extra large) | 280 g | 756 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Fried minced meat rice paper börek
What is fried minced meat rice paper börek made with?
Fried minced meat rice paper börek is made by wrapping a seasoned minced-meat filling in softened rice paper and frying the parcels. Onion, herbs, and spices are common additions, but the filling can vary by recipe.
Is fried minced meat rice paper börek a traditional Turkish börek?
No, fried minced meat rice paper börek is a modern variation rather than a classic Turkish börek. Traditional börek is usually made with wheat-based pastry; this version uses rice paper as a different wrapper.
How do you stop fried minced meat rice paper börek from sticking together?
Keep softened wrappers and assembled parcels separated while you work. Lay them on a lightly oiled surface or parchment, and avoid stacking them; damp rice paper can cling to itself before the börek reaches the pan.
Can you make fried minced meat rice paper börek in an air fryer?
Yes, you can cook fried minced meat rice paper börek in an air fryer, though the result may be less oily than deep-frying. Brush or spray the outside lightly with oil and arrange the parcels with space between them.
Can fried minced meat rice paper börek be baked instead of fried?
Yes, fried minced meat rice paper börek can be baked as an alternative, but its exterior may not become as evenly crisp as when fried. Lightly oil the parcels and turn them during baking so both sides brown.
How do you seal fried minced meat rice paper börek so the filling stays inside?
Use a modest amount of cooled filling, fold the sides over it, then roll the rice paper snugly. Press the final flap against the parcel; if it will not stick, lightly dampen that edge with water.
What seasonings go well in fried minced meat rice paper börek?
Black pepper, cumin, paprika, and finely chopped parsley pair well with the minced meat in fried minced meat rice paper börek. Cook onion with the meat if you want a softer, sweeter filling, and let the mixture cool before wrapping.
Can you prepare fried minced meat rice paper börek ahead of time?
Yes, you can assemble fried minced meat rice paper börek shortly before cooking and keep the parcels covered in the refrigerator. Separate them so the damp wrappers do not stick together, and fry them soon after assembly for the best texture.
What should you serve with fried minced meat rice paper börek?
Serve fried minced meat rice paper börek with a crisp salad, yogurt dip, or a lemony herb sauce. These fresh sides complement the savory filling and provide contrast to the fried wrapper.
Can you freeze fried minced meat rice paper börek?
Yes, freeze fried minced meat rice paper börek before frying, arranging the parcels in a single layer until firm before packing them together. Cook from frozen or follow your recipe’s instructions, making sure the minced-meat filling is thoroughly heated.
Fried minced meat rice paper börek Vitamins & Minerals
Vitamins
B12
1.38µg · 57% DV
B3
4.56mg · 28% DV
B6
0.34mg · 20% DV
B2
0.19mg · 15% DV
Minerals
Selenium
18µg · 33% DV
Zinc
3.18mg · 29% DV
Phosphorus
170mg · 24% DV
Sodium
408mg · 18% DV
Potassium ⭐
246mg · 7% DV
Fried minced meat rice paper börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried minced meat rice paper börek
To burn the 324 calories in 2 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried minced meat rice paper börek?
Fried minced meat rice paper börek is a gluten-free, modern take on börek: minced meat is wrapped in softened rice-paper sheets and fried, rather than enclosed in the usual wheat-based pastry. Börek belongs to the Turkish and wider regional pastry tradition, while the rice-paper version is an adaptation rather than a classic Turkish style.
The wrappers turn crisp and delicate outside, with a savoury, tender filling. Serve it hot as a snack or light meal; it pairs well with tea, yoghurt or a fresh salad, and also works as a party bite. It provides some protein (12.5 g per 100 g), but frying makes it relatively energy-dense. Pair it with vegetables or salad for a lighter, more balanced plate.
How Nutritious Is Fried minced meat rice paper börek?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried minced meat rice paper börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried minced meat rice paper börek Contain Allergens?
No known major allergens
Which Diets Is Fried minced meat rice paper börek Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried minced meat rice paper börek Fat Profile
SATURATED
4.68g
MONOUNSATURATED
7.56g
POLYUNSATURATED
3.72g
Omega 6:3 ratio 49.7:1
Above the ideal 4:1 (49.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.