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Fried minced meat moon börek Calories

Protein-containing fried pastry

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

332kcal

GI

59medium

POTASSIUM · 100 G

210mg

FIBER · 100 G

1.7g

Quick answer

1 piece (medium) of Fried minced meat moon börek (85 g) has 282 calories. That works out to 332 calories per 100 g. It contains 26.8 g of carbs, 10 g of protein, 15.3 g of fat and 1.4 g of fiber. Its 16.2 µg of Selenium covers 29% of the Daily Value. Its glycemic index is 59 (medium), so it raises blood sugar at a moderate pace.

Fried minced meat moon börek Nutrition Facts

Selected: 1 piece (medium) · 85 g

282

KCAL / 85G

Carbs

26.8g

· 10% DV

Protein

10g

· 20% DV

Fat

15.3g

· 20% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 38% · Protein 14% · Fat 48%

Fried minced meat moon börek nutrition facts table · 1 piece (medium) (85 g)

NutrientAmount% DV
Calories282 kcal
Total fat15.3 g20%
Saturated fat3.74 g19%
Trans fat0.09 g
Sodium417 mg18%
Total carbohydrate26.8 g10%
Fiber1.4 g5%
Protein10 g20%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Fried minced meat moon börek?

ServingAmountCalories
1 piece (medium)85 g282 kcal
1 piece (mini)45 g149 kcal
1 piece (small)65 g216 kcal
100 g100 g332 kcal
1 piece (large)115 g382 kcal
1 piece (jumbo)150 g498 kcal
2 piece (double)170 g564 kcal
1 serving (large)170 g564 kcal
3 piece (triple)255 g847 kcal

Calculated from 332 calories per 100 g.

Frequently Asked Questions About Fried minced meat moon börek

What is Fried minced meat moon börek?

Fried minced meat moon börek is a Turkish savory pastry filled with seasoned minced meat and folded into a crescent before frying. Its defining features are the half-moon shape, crisp exterior and cooked meat filling.

How do you make Fried minced meat moon börek?

To make Fried minced meat moon börek, place cooled minced-meat filling on pastry dough, fold it into a half-moon and seal the edges firmly. Fry until both sides are golden, then let excess oil drain on a rack.

What pastry is used for Fried minced meat moon börek?

Fried minced meat moon börek is commonly made with thin Turkish yufka, a pliable pastry sheet that folds easily around the filling. Keep unused sheets covered while assembling so they do not dry out and crack.

What goes in the filling of Fried minced meat moon börek?

The filling for Fried minced meat moon börek usually combines minced meat with cooked onion and seasoning such as black pepper. Let the mixture cool and drain off excess liquid before filling the pastry so the seams stay closed.

How do you stop Fried minced meat moon börek from opening while frying?

Seal the edges of Fried minced meat moon börek firmly before it goes into the oil. A wet or overfilled seam can split, so use cooled filling, leave a clear border around it and press the folded edges together securely.

Can you bake Fried minced meat moon börek instead of frying it?

Yes, you can bake Fried minced meat moon börek, though it will be less crisp and will not have the same fried finish. Brush the folded pastries lightly with oil and bake until browned and hot throughout.

Can you freeze Fried minced meat moon börek before frying?

Yes, freeze Fried minced meat moon börek after shaping and sealing it, before frying. Freeze the pieces separately first so they do not stick together, then store them in a sealed freezer container; cook from frozen until fully done.

What is the difference between Fried minced meat moon börek and sigara börek?

Fried minced meat moon börek is folded into a crescent, while sigara börek is rolled into a narrow cigar shape. Both can have savory fillings, but their shapes and the way the pastry is wrapped are different.

What do you serve with Fried minced meat moon börek?

Serve Fried minced meat moon börek with a crisp salad, yogurt or ayran. These cool, fresh accompaniments contrast with the hot, savory pastry and work well for a light meal or a shared table.

How do you reheat Fried minced meat moon börek and keep it crisp?

Reheat Fried minced meat moon börek in an oven or a dry skillet to bring back some crispness. A microwave warms it quickly but tends to soften the pastry; heat leftovers until the minced-meat filling is hot throughout.

Fried minced meat moon börek Vitamins & Minerals

Vitamins

B12

0.64µg · 27% DV

B3

3.15mg · 20% DV

Vitamin E

2.04mg · 14% DV

B1

0.15mg · 13% DV

Minerals

Selenium

16µg · 29% DV

Zinc

2.13mg · 19% DV

Phosphorus

131mg · 19% DV

Sodium

417mg · 18% DV

Potassium ⭐

179mg · 5% DV

Fried minced meat moon börek Glycemic Index

GLYCEMIC INDEX

59
Medium
0 Low5570100

GLYCEMIC LOAD

16.2
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fried minced meat moon börek

To burn the 282 calories in 1 piece (medium) (85 g):

🚶

70min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

38min

Cycling

🏊

33min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fried minced meat moon börek?

Fried minced meat moon börek is a Turkish börek: seasoned minced meat is enclosed in dough shaped into a half-moon, then fried. The pastry turns crisp and golden outside, while the filling stays savoury and tender. Börek is found in homes and bakeries across Turkey, with many regional and household variations.

It is best served hot, as a substantial snack or alongside tea; it can also make part of a breakfast or a casual meal. The pastry and frying make it fairly rich, while the meat contributes protein: a 100 g portion has 11.8 g. Pair it with salad or fresh vegetables for a lighter-feeling plate.

How Nutritious Is Fried minced meat moon börek?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

33/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fried minced meat moon börek Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried minced meat moon börek Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Fried minced meat moon börek Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried minced meat moon börek Fat Profile

SATURATED

3.74g

MONOUNSATURATED

6.8g

POLYUNSATURATED

4.34g

⚖️

Omega 6:3 ratio 51:1

Above the ideal 4:1 (51:1).

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Waffle

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Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.