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Protein-containing fried pastry
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Fried minced meat moon börek (85 g) has 282 calories. That works out to 332 calories per 100 g. It contains 26.8 g of carbs, 10 g of protein, 15.3 g of fat and 1.4 g of fiber. Its 16.2 µg of Selenium covers 29% of the Daily Value. Its glycemic index is 59 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 85 g
282
KCAL / 85G
Carbs
26.8g
· 10% DV
Protein
10g
· 20% DV
Fat
15.3g
· 20% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 14% · Fat 48%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 282 kcal | |
| Total fat | 15.3 g | 20% |
| Saturated fat | 3.74 g | 19% |
| Trans fat | 0.09 g | |
| Sodium | 417 mg | 18% |
| Total carbohydrate | 26.8 g | 10% |
| Fiber | 1.4 g | 5% |
| Protein | 10 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 85 g | 282 kcal |
| 1 piece (mini) | 45 g | 149 kcal |
| 1 piece (small) | 65 g | 216 kcal |
| 100 g | 100 g | 332 kcal |
| 1 piece (large) | 115 g | 382 kcal |
| 1 piece (jumbo) | 150 g | 498 kcal |
| 2 piece (double) | 170 g | 564 kcal |
| 1 serving (large) | 170 g | 564 kcal |
| 3 piece (triple) | 255 g | 847 kcal |
Calculated from 332 calories per 100 g.
Fried minced meat moon börek is a Turkish savory pastry filled with seasoned minced meat and folded into a crescent before frying. Its defining features are the half-moon shape, crisp exterior and cooked meat filling.
To make Fried minced meat moon börek, place cooled minced-meat filling on pastry dough, fold it into a half-moon and seal the edges firmly. Fry until both sides are golden, then let excess oil drain on a rack.
Fried minced meat moon börek is commonly made with thin Turkish yufka, a pliable pastry sheet that folds easily around the filling. Keep unused sheets covered while assembling so they do not dry out and crack.
The filling for Fried minced meat moon börek usually combines minced meat with cooked onion and seasoning such as black pepper. Let the mixture cool and drain off excess liquid before filling the pastry so the seams stay closed.
Seal the edges of Fried minced meat moon börek firmly before it goes into the oil. A wet or overfilled seam can split, so use cooled filling, leave a clear border around it and press the folded edges together securely.
Yes, you can bake Fried minced meat moon börek, though it will be less crisp and will not have the same fried finish. Brush the folded pastries lightly with oil and bake until browned and hot throughout.
Yes, freeze Fried minced meat moon börek after shaping and sealing it, before frying. Freeze the pieces separately first so they do not stick together, then store them in a sealed freezer container; cook from frozen until fully done.
Fried minced meat moon börek is folded into a crescent, while sigara börek is rolled into a narrow cigar shape. Both can have savory fillings, but their shapes and the way the pastry is wrapped are different.
Serve Fried minced meat moon börek with a crisp salad, yogurt or ayran. These cool, fresh accompaniments contrast with the hot, savory pastry and work well for a light meal or a shared table.
Reheat Fried minced meat moon börek in an oven or a dry skillet to bring back some crispness. A microwave warms it quickly but tends to soften the pastry; heat leftovers until the minced-meat filling is hot throughout.
Vitamins
B12
0.64µg · 27% DV
B3
3.15mg · 20% DV
Vitamin E
2.04mg · 14% DV
B1
0.15mg · 13% DV
Minerals
Selenium
16µg · 29% DV
Zinc
2.13mg · 19% DV
Phosphorus
131mg · 19% DV
Sodium
417mg · 18% DV
Potassium ⭐
179mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 282 calories in 1 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Fried minced meat moon börek is a Turkish börek: seasoned minced meat is enclosed in dough shaped into a half-moon, then fried. The pastry turns crisp and golden outside, while the filling stays savoury and tender. Börek is found in homes and bakeries across Turkey, with many regional and household variations.
It is best served hot, as a substantial snack or alongside tea; it can also make part of a breakfast or a casual meal. The pastry and frying make it fairly rich, while the meat contributes protein: a 100 g portion has 11.8 g. Pair it with salad or fresh vegetables for a lighter-feeling plate.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.74g
MONOUNSATURATED
6.8g
POLYUNSATURATED
4.34g
Omega 6:3 ratio 51:1
Above the ideal 4:1 (51:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.