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Fried Minced Meat Lavash Calories
Provides protein; frying makes it relatively high in fat and energy.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fried Minced Meat Lavash (150 g) has 453 calories. That works out to 302 calories per 100 g. It contains 38.7 g of carbs, 20.1 g of protein, 24.2 g of fat and 2.6 g of fiber. Its 1.6 µg of B12 covers 66% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Fried Minced Meat Lavash Nutrition Facts
Selected: 1 piece (medium) · 150 g
453
KCAL / 150G
Carbs
38.7g
· 14% DV
Protein
20.1g
· 40% DV
Fat
24.2g
· 31% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 18% · Fat 48%
Fried Minced Meat Lavash nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 453 kcal | |
| Total fat | 24.2 g | 31% |
| Saturated fat | 6.38 g | 32% |
| Trans fat | 0.15 g | |
| Sodium | 765 mg | 33% |
| Total carbohydrate | 38.7 g | 14% |
| Fiber | 2.6 g | 9% |
| Protein | 20.1 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fried Minced Meat Lavash?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 453 kcal |
| 1 piece (half) | 75 g | 227 kcal |
| 1 piece (small) | 90 g | 272 kcal |
| 100 g | 100 g | 302 kcal |
| 1 serving (small) | 120 g | 362 kcal |
| 1 serving (large) | 200 g | 604 kcal |
| 1 piece (large) | 220 g | 664 kcal |
| 1 piece (jumbo) | 300 g | 906 kcal |
Calculated from 302 calories per 100 g.
Frequently Asked Questions About Fried Minced Meat Lavash
How do you make fried minced meat lavash?
Fried minced meat lavash is made by spreading seasoned minced meat over lavash, folding it closed, and frying it in a pan. Cook and cool the filling first if you want more even cooking and less moisture inside the folded bread.
What filling goes in fried minced meat lavash?
Fried minced meat lavash is usually filled with minced meat, onion, and seasonings such as black pepper, paprika, or chilli. Parsley and finely chopped peppers are common additions; avoid a wet filling, which can soften the bread or leak during frying.
How do you stop fried minced meat lavash from leaking?
To stop fried minced meat lavash from leaking, use a thin layer of filling and leave a clear border around the edges. Press the folded edges together firmly, then place the seam side down in the pan so it seals as it cooks.
Can you make fried minced meat lavash in an air fryer?
Yes, you can make fried minced meat lavash in an air fryer, although the texture may be less crisp than pan-fried lavash. Brush or spray the outside lightly with oil, arrange the pieces without overlapping, and turn them so both sides brown.
Which lavash works best for fried minced meat lavash?
Soft, flexible lavash works best for fried minced meat lavash because it folds around the filling without cracking. If the lavash feels dry, briefly warm it under a clean damp towel before filling; very thin or torn bread is more likely to split in the pan.
Can you use leftover cooked minced meat in fried minced meat lavash?
Yes, leftover cooked minced meat can be used in fried minced meat lavash. Drain off excess liquid and let the filling cool before wrapping it, then fry the lavash until the outside is crisp and the center is hot.
Is fried minced meat lavash the same as a Turkish kıymalı gözleme?
No, fried minced meat lavash is not the same as kıymalı gözleme. Lavash is a thin flatbread folded around the filling and often pan-fried, while gözleme is made by enclosing its filling in rolled dough and cooking the larger pastry on a griddle.
What sauce goes well with fried minced meat lavash?
Yogurt or a garlic-yogurt sauce goes well with fried minced meat lavash because its cool, tangy taste balances the savory filling. A tomato-based dip or chilli sauce also works, but serve it on the side to keep the lavash crisp.
How should you reheat fried minced meat lavash?
Reheat fried minced meat lavash in a dry skillet over medium-low heat, turning it once the outside starts to crisp. This warms the filling while reviving the surface; a microwave is quicker but tends to make the lavash soft.
Can fried minced meat lavash be served as a party snack?
Yes, fried minced meat lavash can be served as a party snack when cut into small wedges after cooking. Keep the pieces warm and offer yogurt dip or salad alongside; cutting them before frying can make the filling more likely to escape.
Fried Minced Meat Lavash Vitamins & Minerals
Vitamins
B12
1.58µg · 66% DV
B3
6.15mg · 38% DV
B6
0.42mg · 25% DV
B1
0.29mg · 24% DV
Minerals
Selenium
30µg · 55% DV
Zinc
4.2mg · 38% DV
Sodium
765mg · 33% DV
Phosphorus
231mg · 33% DV
Potassium ⭐
357mg · 11% DV
Fried Minced Meat Lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried Minced Meat Lavash
To burn the 453 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried Minced Meat Lavash?
Fried Minced Meat Lavash is made by folding thin lavash bread around a seasoned minced-meat filling and frying it until crisp. Lavash is a soft, thin flatbread associated with Turkey and neighbouring regions; the filling and cooking method can vary from one kitchen to another.
It is best served hot as a quick meal or substantial snack. In Turkey, it often goes well with ayran or yoghurt, a fresh salad, or pickles; elsewhere, it can be served as a handheld lunch with greens. The meat contributes protein, while frying makes the dish relatively rich in fat and energy. For a lighter version, use little oil in the pan or bake it, and pair it with a generous salad.
How Nutritious Is Fried Minced Meat Lavash?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried Minced Meat Lavash Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Minced Meat Lavash Contain Allergens?
Contains these allergens:
Which Diets Is Fried Minced Meat Lavash Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried Minced Meat Lavash Fat Profile
SATURATED
6.38g
MONOUNSATURATED
10.58g
POLYUNSATURATED
6.53g
Omega 6:3 ratio 51.9:1
Above the ideal 4:1 (51.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.