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High-protein, salty, butter-fried cheese
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
365
KCAL / 100G
Carbs
2.2g
· 2%
Protein
24.5g
· 27%
Fat
29g
· 71%
Fiber
0g
Vitamins
B12
1.1µg · 46% DV
Vitamin A
285µg · 32% DV
B2
0.32mg · 25% DV
Biotin
3.2µg · 11% DV
Minerals
Calcium
720mg · 72% DV
Phosphorus
470mg · 67% DV
Sodium
980mg · 43% DV
Zinc
3mg · 27% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
18.2g
MONOUNSATURATED
7.6g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
Butter-fried Mihaliç cheese contains 365 calories per 100 g. A 100 g serving also provides 29 g of fat, 24.5 g of protein, and 2.2 g of carbohydrates.
Yes. With just 2.2 g of carbohydrates per 100 g, butter-fried Mihaliç cheese is compatible with keto and ketovore diets. It also provides 24.5 g of protein per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.