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Fried Mexican Bean Rice Balls Calories
A fiber- and protein-containing snack or side dish with increased calories and fat from frying.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Fried Mexican Bean Rice Balls (120 g) has 276 calories. That works out to 230 calories per 100 g. It contains 38.4 g of carbs, 9 g of protein, 10.2 g of fat and 6.6 g of fiber. Its 0.3 mg of Copper covers 29% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Fried Mexican Bean Rice Balls Nutrition Facts
Selected: 4 piece (medium) · 120 g
276
KCAL / 120G
Carbs
38.4g
· 14% DV
Protein
9g
· 18% DV
Fat
10.2g
· 13% DV
Fiber
6.6g
· 24% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 13% · Fat 32%
Fried Mexican Bean Rice Balls nutrition facts table · 4 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 276 kcal | |
| Total fat | 10.2 g | 13% |
| Saturated fat | 1.56 g | 8% |
| Trans fat | 0.06 g | |
| Sodium | 312 mg | 14% |
| Total carbohydrate | 38.4 g | 14% |
| Fiber | 6.6 g | 24% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Fried Mexican Bean Rice Balls?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 120 g | 276 kcal |
| 1 tablespoon (chopped) | 20 g | 46 kcal |
| 1 piece (mini) | 25 g | 58 kcal |
| 1 ounce (small) | 28 g | 64 kcal |
| 2 piece (small) | 50 g | 115 kcal |
| 100 g | 100 g | 230 kcal |
| 1 serving (medium) | 150 g | 345 kcal |
| 6 piece (large) | 180 g | 414 kcal |
| 1 cup (medium) | 180 g | 414 kcal |
Calculated from 230 calories per 100 g.
Frequently Asked Questions About Fried Mexican Bean Rice Balls
What are Fried Mexican Bean Rice Balls made of?
Fried Mexican Bean Rice Balls are made primarily with cooked rice, mashed beans and seasonings. Recipes may add onion, garlic, chilli, herbs or cheese, while breadcrumbs or egg can help bind the mixture so the balls hold their shape.
How do you keep Fried Mexican Bean Rice Balls from falling apart?
To keep Fried Mexican Bean Rice Balls intact, drain the beans well, use cooled rice and mash enough of the beans to bind the mixture. Chill the shaped balls before frying, and avoid overcrowding the pan, which can make them break apart.
Are Fried Mexican Bean Rice Balls like arancini?
Fried Mexican Bean Rice Balls are similar to arancini in being shaped, rice-based fried bites, but they are not the same dish. Arancini are Italian and commonly feature risotto, often with a cheese or meat filling; these balls combine rice with beans.
Can you make Fried Mexican Bean Rice Balls with leftover rice?
Yes, leftover cooked rice works well for Fried Mexican Bean Rice Balls if it has been refrigerated promptly and is not wet or mushy. Cold rice is easier to shape with the beans; break up any clumps before mixing.
Which beans work best in Fried Mexican Bean Rice Balls?
Black beans or pinto beans work well in Fried Mexican Bean Rice Balls because they mash easily and pair with Mexican-inspired seasonings. Kidney beans can also be used, but drain them thoroughly and mash some into the rice to help bind the mixture.
Can you bake or air-fry Fried Mexican Bean Rice Balls instead of deep-frying them?
Yes, Fried Mexican Bean Rice Balls can be baked or air-fried with a light coating of oil. They may not develop quite the same evenly crisp shell as deep-fried ones, so turn them during cooking for more even browning.
What sauce goes well with Fried Mexican Bean Rice Balls?
Salsa is a natural match for Fried Mexican Bean Rice Balls, and guacamole or a lime-yoghurt dip also complements their savoury flavour. Serve them with a fresh salad or vegetables if you want to make the snack part of a fuller meal.
Can Fried Mexican Bean Rice Balls be made ahead for a party?
Yes, you can shape Fried Mexican Bean Rice Balls ahead of time and keep them covered in the refrigerator until you are ready to cook. Frying shortly before serving gives them the crispest outside; cooked leftovers soften as they sit.
How should you reheat Fried Mexican Bean Rice Balls?
Reheat Fried Mexican Bean Rice Balls in an oven or air fryer to bring back some of their crispness. A microwave warms them quickly but tends to make the fried coating soft, so use it only when texture matters less.
Are Fried Mexican Bean Rice Balls an authentic Mexican dish?
Fried Mexican Bean Rice Balls are best described as a Mexican-inspired rice-and-bean snack, rather than a single widely standardized traditional Mexican dish. The name can cover different recipes, with the beans, seasonings and binder varying from one version to another.
Fried Mexican Bean Rice Balls Vitamins & Minerals
Vitamins
Folate
108µg · 27% DV
B3
2.16mg · 14% DV
B6
0.22mg · 13% DV
B1
0.14mg · 12% DV
Minerals
Copper
0.26mg · 29% DV
Manganese
0.54mg · 23% DV
Phosphorus
126mg · 18% DV
Iron
2.52mg · 14% DV
Sodium
312mg · 14% DV
Potassium ⭐
294mg · 9% DV
Fried Mexican Bean Rice Balls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried Mexican Bean Rice Balls
To burn the 276 calories in 4 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried Mexican Bean Rice Balls?
Fried Mexican Bean Rice Balls are made by shaping cooked beans and rice, often with seasonings, into balls and frying them. The combination gives them a crisp, browned outside and a soft, filling centre. They are Mexican-inspired rather than a single universally standardised dish, so the beans and spices can vary by recipe.
Serve them as a snack, a starter or a side, with salsa or a cool yoghurt-based dip. Beans contribute protein and fibre, while frying makes the balls more calorie- and fat-rich. For a lighter take, bake them until browned and pair with a fresh salad or a tangy dip.
How Nutritious Is Fried Mexican Bean Rice Balls?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried Mexican Bean Rice Balls Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Mexican Bean Rice Balls Contain Allergens?
No known major allergens
Which Diets Is Fried Mexican Bean Rice Balls Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried Mexican Bean Rice Balls Fat Profile
SATURATED
1.56g
MONOUNSATURATED
4.08g
POLYUNSATURATED
3.36g
Omega 6:3 ratio 31.2:1
Above the ideal 4:1 (31.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.