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Fried Mexican bean balls Calories
Bean-based fried snack with a crisp exterior and substantial fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Fried Mexican bean balls (120 g) has 264 calories. That works out to 220 calories per 100 g. It contains 34.8 g of carbs, 10.2 g of protein, 9.6 g of fat and 8.4 g of fiber. Its 144 µg of Folate covers 36% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Fried Mexican bean balls Nutrition Facts
Selected: 4 piece (medium) · 120 g
264
KCAL / 120G
Carbs
34.8g
· 13% DV
Protein
10.2g
· 20% DV
Fat
9.6g
· 12% DV
Fiber
8.4g
· 30% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 15% · Fat 33%
Fried Mexican bean balls nutrition facts table · 4 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 264 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0.06 g | |
| Sodium | 456 mg | 20% |
| Total carbohydrate | 34.8 g | 13% |
| Fiber | 8.4 g | 30% |
| Protein | 10.2 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fried Mexican bean balls?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 77 kcal |
| 1 piece (small) | 25 g | 55 kcal |
| 1 piece (large) | 50 g | 110 kcal |
| 3 piece (medium) | 90 g | 198 kcal |
| 100 g | 100 g | 220 kcal |
| 1 serving (medium) | 100 g | 220 kcal |
| 4 piece (medium) | 120 g | 264 kcal |
| 1 cup (medium) | 160 g | 352 kcal |
| 6 piece (large) | 180 g | 396 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Fried Mexican bean balls
What are fried Mexican bean balls made of?
Fried Mexican bean balls are usually made from mashed, well-drained beans mixed with seasonings and a binder, then shaped and fried. Recipes vary: some use black beans, while others use pinto beans, onion, herbs, or chili.
Are fried Mexican bean balls an authentic Mexican dish?
There is no single, widely standardized Mexican dish defined by this exact name. The balls are better understood as a bean-based fritter inspired by Mexican ingredients and flavors; recipes can differ considerably from one cook or product to another.
How do you make fried Mexican bean balls at home?
Mash drained cooked beans with seasonings, add enough binder for the mixture to hold together, and shape it into balls. Fry until crisp and browned outside. Avoid leaving whole, wet beans in the mixture, since they make shaping harder.
How do you stop fried Mexican bean balls from falling apart?
Drain the beans thoroughly and use enough binder to hold the mashed mixture together. Chilling the shaped balls before frying can help, too. Lower them gently into hot oil and let the outside set before turning them.
Can you bake fried Mexican bean balls instead of frying them?
Yes, you can bake them, although they may be less crisp than deep-fried balls. Arrange them with space on a lightly oiled baking tray, turn them during cooking, and bake until the outside is browned and firm.
Can you cook fried Mexican bean balls in an air fryer?
Yes. Lightly coat the shaped balls with oil, place them in a single layer, and air-fry until browned and crisp outside. Cook in batches if needed; crowding the basket can leave them pale and soft.
What sauce goes with fried Mexican bean balls?
Salsa is a natural match for fried Mexican bean balls, and guacamole or a lime-based avocado sauce also works well. Serve the sauce on the side so the crisp coating does not turn soggy before eating.
Can you freeze fried Mexican bean balls?
Yes, freeze them once they have cooled, first spacing them apart so they do not stick together. Transfer them to a sealed container, then reheat from frozen in an oven or air fryer for a crisper outside.
How do you reheat fried Mexican bean balls and keep them crispy?
Reheat fried Mexican bean balls in an oven or air fryer until warmed through and crisp again. A microwave is quicker, but it tends to soften the fried coating, so it is less suitable when texture matters.
What should you serve with fried Mexican bean balls?
Serve fried Mexican bean balls with a fresh salad, tortillas, salsa, or avocado dip. For a more substantial meal, pair them with rice or roasted vegetables; smaller balls also work well as finger food or part of a snack spread.
Fried Mexican bean balls Vitamins & Minerals
Vitamins
Folate
144µg · 36% DV
B1
0.22mg · 18% DV
B6
0.24mg · 14% DV
B3
1.8mg · 11% DV
Minerals
Copper
0.3mg · 33% DV
Manganese
0.54mg · 23% DV
Phosphorus
156mg · 22% DV
Sodium
456mg · 20% DV
Potassium ⭐
360mg · 11% DV
Fried Mexican bean balls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried Mexican bean balls
To burn the 264 calories in 4 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried Mexican bean balls?
Fried Mexican bean balls are made by mashing beans with seasonings, shaping the mixture into bite-sized rounds and frying them. They’re inspired by Mexican flavours, though recipes vary and may include herbs or vegetables. The crust turns crisp in the pan while the centre stays soft and hearty.
Serve them as a snack or starter with salsa, a fresh salad or other dips; they also work well tucked into a wrap. Beans give the dish a useful amount of fibre—7 g per 100 g—alongside plant protein. For a less oily result, bake or air-fry the balls and pair them with a bright tomato salsa or crunchy vegetables.
How Nutritious Is Fried Mexican bean balls?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried Mexican bean balls Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Mexican bean balls Contain Allergens?
No known major allergens
Which Diets Is Fried Mexican bean balls Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried Mexican bean balls Fat Profile
SATURATED
1.44g
MONOUNSATURATED
3.72g
POLYUNSATURATED
2.76g
Omega 6:3 ratio 25.2:1
Above the ideal 4:1 (25.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.