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Fried Mexican bean balls vs Edamame
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Edamame has fewer calories; Edamame has more protein; Fried Mexican bean balls has more fiber; Edamame has a lower glycemic index.
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Fried Mexican bean balls
100 g
🌱
Edamame
100 g
220kcal
Calories
121kcal
8.5g
Protein
11.2✓g
29g
Carbs
8.9g
7✓g
Fiber
5g
8g
Fat
5.2g
45
Glycemic Index
18✓
10
Glycemic Load
2✓
300mg
Potassium
436✓mg
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