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Irregular browned pieces of meat are coated in glossy red tomato sauce and arranged in a shallow serving dish.
●Low GI
💪High Protein

Fried meat with tomato sauce Calories

High-protein fried meat dish with tomato sauce

CALORIES · 100 G

248kcal

GI

28low

POTASSIUM · 100 G

310mg

FIBER · 100 G

0.9g

Quick answer

1 serving (medium) of Fried meat with tomato sauce (180 g) has 446 calories. That works out to 248 calories per 100 g. It contains 9.2 g of carbs, 33.7 g of protein, 30.2 g of fat and 1.6 g of fiber. Its 3.1 µg of B12 covers 128% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.

Fried meat with tomato sauce Nutrition Facts

Selected: 1 serving (medium) · 180 g

446

KCAL / 180G

Carbs

9.2g

· 3% DV

Protein

33.7g

· 67% DV

Fat

30.2g

· 39% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 8% · Protein 30% · Fat 62%

Fried meat with tomato sauce nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories446 kcal
Total fat30.2 g39%
Saturated fat9.72 g49%
Trans fat0.32 g
Sodium576 mg25%
Total carbohydrate9.2 g3%
Fiber1.6 g6%
Protein33.7 g67%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Fried meat with tomato sauce?

ServingAmountCalories
1 serving (medium)180 g446 kcal
1 ounce (small)28 g69 kcal
1 piece (small)90 g223 kcal
100 g100 g248 kcal
½ cup (half)110 g273 kcal
1 piece (medium)130 g322 kcal
1 piece (large)180 g446 kcal
1 cup (medium)220 g546 kcal
1 serving (large)250 g620 kcal

Calculated from 248 calories per 100 g.

Frequently Asked Questions About Fried meat with tomato sauce

How do you make fried meat with tomato sauce?

Fried meat with tomato sauce is made by browning bite-size pieces of meat in a hot pan, then simmering them with tomato sauce until tender. Cook in batches so the meat browns instead of steaming, and add a little water if the sauce reduces too much.

What cut of meat is best for fried meat with tomato sauce?

Tender beef cuts such as sirloin work well for fried meat with tomato sauce when you want a quick stovetop meal. For chuck or another tougher cut, brown the meat first, then simmer it longer in the sauce until tender.

How do you keep fried meat with tomato sauce from becoming tough?

To keep fried meat with tomato sauce tender, cut the meat across the grain and avoid crowding the pan. Brown it quickly; if using a tough cut, finish it gently in the covered sauce rather than cooking it hard over high heat.

Can you make fried meat with tomato sauce ahead of time?

Yes, fried meat with tomato sauce can be made ahead, and its flavor often improves after resting. Cool it promptly, refrigerate it in a covered container, and reheat only the portion you plan to serve.

What should you serve with fried meat with tomato sauce?

Fried meat with tomato sauce pairs well with rice, mashed potatoes, pasta, or crusty bread, all of which go well with the sauce. For a fresher meal, add a green salad or steamed vegetables.

How do you make the tomato sauce for fried meat with tomato sauce?

For fried meat with tomato sauce, cook chopped or crushed tomatoes in the same pan used to brown the meat so the sauce picks up the browned bits. Simmer until thick, then season with salt, pepper, garlic, or herbs.

Can you use chicken instead of beef in fried meat with tomato sauce?

Yes, chicken can be used in fried meat with tomato sauce, but it needs less cooking time than many beef cuts. Brown bite-size pieces thoroughly and cook them through in the sauce; avoid simmering them so long that they dry out.

How long does fried meat with tomato sauce last in the fridge?

Fried meat with tomato sauce keeps for about three to four days in the refrigerator when promptly chilled and stored in a covered container. Discard it if it sat at room temperature for too long or develops an unusual smell or appearance.

Can you freeze fried meat with tomato sauce?

Yes, fried meat with tomato sauce freezes well in an airtight, freezer-safe container. Freeze it in meal-size portions, thaw it in the refrigerator, and reheat until steaming hot; the meat may be slightly softer after thawing.

How can you make fried meat with tomato sauce lighter?

Make fried meat with tomato sauce lighter by choosing lean meat, using only a little oil, and spooning off excess fat after browning. Build the sauce from tomatoes, onion, and herbs instead of adding cream or extra butter.

Fried meat with tomato sauce Vitamins & Minerals

Vitamins

B12

3.06µg · 128% DV

B3

8.82mg · 55% DV

B6

0.61mg · 36% DV

Biotin

7.2µg · 24% DV

Minerals

Zinc

6.48mg · 59% DV

Selenium

32µg · 58% DV

Phosphorus

333mg · 48% DV

Sodium

576mg · 25% DV

Potassium ⭐

558mg · 16% DV

Fried meat with tomato sauce Glycemic Index

GLYCEMIC INDEX

28
Low
0 Low5570100

GLYCEMIC LOAD

2.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fried meat with tomato sauce

To burn the 446 calories in 1 serving (medium) (180 g):

🚶

110min

Walking (5 km/h)

🏃

46min

Running (8 km/h)

🚴

61min

Cycling

🏊

52min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fried meat with tomato sauce?

Fried meat with tomato sauce is a straightforward main dish: pieces of meat are fried in a pan, then served with or cooked in a tomato-based sauce. It is made in many home-cooking traditions, with the cut and seasonings varying from kitchen to kitchen rather than pointing to one single origin.

The browned meat is savoury and hearty, while the tomato adds a gentle tang. Depending on the setting, it may be served with rice, potatoes, bread or a simple salad. It is protein-rich, with 18.7 g of protein per 100 g. For a lighter plate, choose a lean cut, use a modest amount of oil and pair it with vegetables.

How Nutritious Is Fried meat with tomato sauce?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fried meat with tomato sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried meat with tomato sauce Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Fried meat with tomato sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried meat with tomato sauce Fat Profile

SATURATED

9.72g

MONOUNSATURATED

12.78g

POLYUNSATURATED

2.34g

⚖️

Omega 6:3 ratio 22.4:1

Above the ideal 4:1 (22.4:1).

Compare Fried meat with tomato sauce

🍖vs🥩
Fried meat with tomato sauce vs Ground Beef2 kcal fewer per 100 g
→
🍖vs🍢
Fried meat with tomato sauce vs Chicken Skewer108 kcal more per 100 g
→
🍖vs🥩
Fried meat with tomato sauce vs Sauteed Lamb18 kcal more per 100 g
→
🍖vs🍗
Fried meat with tomato sauce vs Smoked Turkey138 kcal more per 100 g
→

Foods Similar to Fried meat with tomato sauce

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.