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High-protein fried meat dish with tomato sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Fried meat with tomato sauce (180 g) has 446 calories. That works out to 248 calories per 100 g. It contains 9.2 g of carbs, 33.7 g of protein, 30.2 g of fat and 1.6 g of fiber. Its 3.1 µg of B12 covers 128% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 180 g
446
KCAL / 180G
Carbs
9.2g
· 3% DV
Protein
33.7g
· 67% DV
Fat
30.2g
· 39% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 30% · Fat 62%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 446 kcal | |
| Total fat | 30.2 g | 39% |
| Saturated fat | 9.72 g | 49% |
| Trans fat | 0.32 g | |
| Sodium | 576 mg | 25% |
| Total carbohydrate | 9.2 g | 3% |
| Fiber | 1.6 g | 6% |
| Protein | 33.7 g | 67% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 446 kcal |
| 1 ounce (small) | 28 g | 69 kcal |
| 1 piece (small) | 90 g | 223 kcal |
| 100 g | 100 g | 248 kcal |
| ½ cup (half) | 110 g | 273 kcal |
| 1 piece (medium) | 130 g | 322 kcal |
| 1 piece (large) | 180 g | 446 kcal |
| 1 cup (medium) | 220 g | 546 kcal |
| 1 serving (large) | 250 g | 620 kcal |
Calculated from 248 calories per 100 g.
Fried meat with tomato sauce is made by browning bite-size pieces of meat in a hot pan, then simmering them with tomato sauce until tender. Cook in batches so the meat browns instead of steaming, and add a little water if the sauce reduces too much.
Tender beef cuts such as sirloin work well for fried meat with tomato sauce when you want a quick stovetop meal. For chuck or another tougher cut, brown the meat first, then simmer it longer in the sauce until tender.
To keep fried meat with tomato sauce tender, cut the meat across the grain and avoid crowding the pan. Brown it quickly; if using a tough cut, finish it gently in the covered sauce rather than cooking it hard over high heat.
Yes, fried meat with tomato sauce can be made ahead, and its flavor often improves after resting. Cool it promptly, refrigerate it in a covered container, and reheat only the portion you plan to serve.
Fried meat with tomato sauce pairs well with rice, mashed potatoes, pasta, or crusty bread, all of which go well with the sauce. For a fresher meal, add a green salad or steamed vegetables.
For fried meat with tomato sauce, cook chopped or crushed tomatoes in the same pan used to brown the meat so the sauce picks up the browned bits. Simmer until thick, then season with salt, pepper, garlic, or herbs.
Yes, chicken can be used in fried meat with tomato sauce, but it needs less cooking time than many beef cuts. Brown bite-size pieces thoroughly and cook them through in the sauce; avoid simmering them so long that they dry out.
Fried meat with tomato sauce keeps for about three to four days in the refrigerator when promptly chilled and stored in a covered container. Discard it if it sat at room temperature for too long or develops an unusual smell or appearance.
Yes, fried meat with tomato sauce freezes well in an airtight, freezer-safe container. Freeze it in meal-size portions, thaw it in the refrigerator, and reheat until steaming hot; the meat may be slightly softer after thawing.
Make fried meat with tomato sauce lighter by choosing lean meat, using only a little oil, and spooning off excess fat after browning. Build the sauce from tomatoes, onion, and herbs instead of adding cream or extra butter.
Vitamins
B12
3.06µg · 128% DV
B3
8.82mg · 55% DV
B6
0.61mg · 36% DV
Biotin
7.2µg · 24% DV
Minerals
Zinc
6.48mg · 59% DV
Selenium
32µg · 58% DV
Phosphorus
333mg · 48% DV
Sodium
576mg · 25% DV
Potassium ⭐
558mg · 16% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 446 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Fried meat with tomato sauce is a straightforward main dish: pieces of meat are fried in a pan, then served with or cooked in a tomato-based sauce. It is made in many home-cooking traditions, with the cut and seasonings varying from kitchen to kitchen rather than pointing to one single origin.
The browned meat is savoury and hearty, while the tomato adds a gentle tang. Depending on the setting, it may be served with rice, potatoes, bread or a simple salad. It is protein-rich, with 18.7 g of protein per 100 g. For a lighter plate, choose a lean cut, use a modest amount of oil and pair it with vegetables.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
9.72g
MONOUNSATURATED
12.78g
POLYUNSATURATED
2.34g
Omega 6:3 ratio 22.4:1
Above the ideal 4:1 (22.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.