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Fried meat pastry Calories
Contains protein; energy- and fat-dense due to frying.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Fried meat pastry has 320 calories. It contains 29.4 g of carbs, 11.2 g of protein, 18.1 g of fat and 2.1 g of fiber. Its 19 µg of Selenium covers 35% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Fried meat pastry Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
29.4g
· 11% DV
Protein
11.2g
· 22% DV
Fat
18.1g
· 23% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 14% · Fat 50%
Fried meat pastry nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 320 kcal | |
| Total fat | 18.1 g | 23% |
| Saturated fat | 4.1 g | 21% |
| Trans fat | 0.1 g | |
| Sodium | 510 mg | 22% |
| Total carbohydrate | 29.4 g | 11% |
| Fiber | 2.1 g | 8% |
| Protein | 11.2 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fried meat pastry?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 320 kcal |
| 1 piece (mini) | 45 g | 144 kcal |
| 1 piece (small) | 70 g | 224 kcal |
| 100 g | 100 g | 320 kcal |
| 2 piece (double) | 140 g | 448 kcal |
| 1 piece (large) | 145 g | 464 kcal |
| 1 serving (large) | 180 g | 576 kcal |
| 1 piece (jumbo) | 190 g | 608 kcal |
| 3 piece (triple) | 210 g | 672 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Fried meat pastry
How do you make fried meat pastry?
Fried meat pastry is made by enclosing a seasoned meat filling in dough and frying the sealed parcels until cooked and crisp. Seal the edges firmly and avoid overfilling so the pastry stays closed in the pan.
What dough works best for fried meat pastry?
Both yeast-raised and unleavened dough can work for fried meat pastry. Yeasted dough makes a puffier, softer parcel, while unleavened dough tends to be thinner and crisper; choose based on the texture you want.
How do you stop fried meat pastry from leaking while frying?
Fried meat pastry is less likely to leak when the filling is cool, not watery, and the dough edges are firmly sealed. Press out trapped air around the filling, then crimp the edges with a fork.
Should you cook the filling before making fried meat pastry?
Cooking the meat filling first is a reliable option for fried meat pastry. Let it cool before filling the dough, which helps prevent soggy pastry and means the meat is already cooked through before frying.
Why does fried meat pastry turn greasy?
Fried meat pastry can turn greasy if the oil is not hot enough or the pan is overcrowded. Frying in manageable batches helps keep the oil temperature steady and gives the pastry a crisp exterior.
Can you assemble fried meat pastry ahead of time?
Yes, you can assemble fried meat pastry ahead and keep it covered in the refrigerator until you are ready to fry it. Keep the meat-filled parcels chilled rather than leaving them at room temperature.
Can you freeze fried meat pastry before frying?
Yes, uncooked fried meat pastry can be frozen in a single layer, then packed once firm. Thaw it in the refrigerator before frying so the filling and dough cook more evenly.
How should you reheat leftover fried meat pastry?
Reheat leftover fried meat pastry in an oven or a dry skillet to bring back some crispness. A microwave warms it quickly but usually leaves the dough softer; refrigerate leftovers in a covered container.
What should you serve with fried meat pastry?
Fried meat pastry pairs well with a crisp salad, yogurt dip, or pickled vegetables. These fresh, tangy sides contrast with the rich fried dough and make the pastry feel less heavy as a meal.
Is fried meat pastry the same as an empanada?
Fried meat pastry is similar to an empanada because both are filled dough parcels, but they are not automatically the same dish. Empanada dough, seasonings, shapes, and baking or frying methods vary by region and recipe.
Fried meat pastry Vitamins & Minerals
Vitamins
B12
0.75µg · 31% DV
B3
3.5mg · 22% DV
Vitamin E
2.4mg · 16% DV
B1
0.18mg · 15% DV
Minerals
Selenium
19µg · 35% DV
Sodium
510mg · 22% DV
Phosphorus
142mg · 20% DV
Zinc
2.1mg · 19% DV
Potassium ⭐
205mg · 6% DV
Fried meat pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried meat pastry
To burn the 320 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried meat pastry?
Fried meat pastry is a Turkish-style savoury pastry made by wrapping seasoned minced meat, often mixed with onion, in dough and frying it until golden. The shape and seasoning can vary between home recipes, but the filling is enclosed so it stays juicy while the pastry crisps.
Serve it hot as a substantial snack or as part of a casual meal; a fresh salad or yoghurt-based dip balances its richness. It is energy- and fat-dense from frying, while also providing protein: a 100 g portion has 320 calories and 11.2 g of protein. For a lighter result, you can bake the filled pastries or use less oil for pan-frying.
How Nutritious Is Fried meat pastry?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried meat pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried meat pastry Contain Allergens?
Contains these allergens:
Which Diets Is Fried meat pastry Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried meat pastry Fat Profile
SATURATED
4.1g
MONOUNSATURATED
7.5g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 58.8:1
Above the ideal 4:1 (58.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.