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Fried meat croquette Calories
Protein source, fried
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fried meat croquette (60 g) has 151 calories. That works out to 252 calories per 100 g. It contains 11 g of carbs, 7.7 g of protein, 8.5 g of fat and 0.7 g of fiber. Its 0.5 µg of B12 covers 23% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Fried meat croquette Nutrition Facts
Selected: 1 piece (medium) · 60 g
151
KCAL / 60G
Carbs
11g
· 4% DV
Protein
7.7g
· 15% DV
Fat
8.5g
· 11% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 20% · Fat 51%
Fried meat croquette nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 151 kcal | |
| Total fat | 8.5 g | 11% |
| Saturated fat | 2.46 g | 12% |
| Trans fat | 0.06 g | |
| Sodium | 324 mg | 14% |
| Total carbohydrate | 11 g | 4% |
| Fiber | 0.7 g | 3% |
| Protein | 7.7 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fried meat croquette?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 151 kcal |
| 1 piece (small) | 35 g | 88 kcal |
| 1 piece (large) | 90 g | 227 kcal |
| 100 g | 100 g | 252 kcal |
| 2 piece (double) | 120 g | 302 kcal |
| 1 cup (chopped) | 140 g | 353 kcal |
| 1 serving (large) | 150 g | 378 kcal |
| 3 piece (triple) | 180 g | 454 kcal |
Calculated from 252 calories per 100 g.
Frequently Asked Questions About Fried meat croquette
What is a fried meat croquette made of?
A fried meat croquette usually combines cooked, chopped meat with a thick binder such as béchamel or mashed potato. The shaped filling is coated in flour, egg and breadcrumbs, then fried until crisp and golden. Recipes vary by region and household.
How do you make a fried meat croquette?
To make a fried meat croquette, mix cooked minced or shredded meat into a thick, well-seasoned binder, then chill the mixture until firm. Shape it, coat it in breadcrumbs, and fry until the outside is crisp and the center is hot.
Why does a fried meat croquette burst while frying?
A fried meat croquette can burst if its filling is too wet, the coating has gaps, or the oil is not hot enough to set the crust quickly. Chill the shaped croquettes and seal the coating all around before frying.
Can you cook a fried meat croquette in an air fryer?
Yes, you can cook a fried meat croquette in an air fryer, though its crust may be less evenly crisp than deep-fried coating. Lightly oil the outside, arrange croquettes in a single layer, and turn them so they brown on all sides.
Can you freeze a fried meat croquette?
Yes, freeze fried meat croquettes after shaping and breading but before frying. Freeze them in a single layer first, then transfer them to a sealed container. You can fry them from frozen; allow extra cooking time so the center heats through.
How long do fried meat croquettes keep in the fridge?
Keep cooked fried meat croquettes in a covered container in the refrigerator for 3–4 days. Refrigerate them within two hours of cooking, and discard any that have been left at room temperature longer. Freeze them if you need to keep them longer.
What is the best way to reheat a fried meat croquette?
Reheat a fried meat croquette in an oven or air fryer to bring back some of its crispness. A microwave warms it quickly but tends to soften the coating. Heat until the center is hot, and avoid reheating the same portion more than once.
What do you serve with a fried meat croquette?
Serve a fried meat croquette with a crisp green salad, pickles, or a tangy dipping sauce to balance its rich coating. For a fuller meal, pair it with rice, potatoes, or vegetables rather than adding another fried side.
Where did the fried meat croquette originate?
The croquette is generally associated with French cooking, and its name comes from the French word croquer, meaning “to crunch.” Fried meat croquettes spread into many cuisines, where cooks adapted the filling, shape, and seasonings to local ingredients.
How is a fried meat croquette different from a meatball?
A fried meat croquette has a soft filling, often bound with béchamel or potato, and a separate breadcrumb crust. A meatball is usually shaped from seasoned ground meat and cooked directly, without the croquette’s creamy center and breaded shell.
Fried meat croquette Vitamins & Minerals
Vitamins
B12
0.54µg · 23% DV
B3
2.28mg · 14% DV
B2
0.11mg · 8% DV
B1
0.1mg · 8% DV
Minerals
Selenium
11µg · 20% DV
Sodium
324mg · 14% DV
Zinc
1.5mg · 14% DV
Phosphorus
95mg · 14% DV
Potassium ⭐
144mg · 4% DV
Fried meat croquette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried meat croquette
To burn the 151 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried meat croquette?
A fried meat croquette is a shaped filling of cooked or minced meat, often combined with potato or a thick sauce, coated in crumbs and fried. Croquettes have European roots, and the filling and seasoning vary by recipe.
The crisp shell gives way to a soft, savoury centre. They are commonly served hot as a snack, starter or side, with salad or a dipping sauce; in Turkey, they can also accompany a home-cooked meal. They provide protein, though the crumb coating and frying add energy: a 100 g portion has 12.8 g of protein. For a lighter result, bake them or cook them in an air fryer with little added oil.
How Nutritious Is Fried meat croquette?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried meat croquette Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried meat croquette Contain Allergens?
Contains these allergens:
Which Diets Is Fried meat croquette Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried meat croquette Fat Profile
SATURATED
2.46g
MONOUNSATURATED
3.72g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 32.4:1
Above the ideal 4:1 (32.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.