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Fried Meat and Mushroom Börek Calories
Fried savory pastry with meat, mushrooms and protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fried Meat and Mushroom Börek (120 g) has 396 calories. That works out to 330 calories per 100 g. It contains 34.1 g of carbs, 12.2 g of protein, 24.1 g of fat and 2.5 g of fiber. Its 21.6 µg of Selenium covers 39% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Fried Meat and Mushroom Börek Nutrition Facts
Selected: 1 piece (medium) · 120 g
396
KCAL / 120G
Carbs
34.1g
· 12% DV
Protein
12.2g
· 24% DV
Fat
24.1g
· 31% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 12% · Fat 54%
Fried Meat and Mushroom Börek nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 396 kcal | |
| Total fat | 24.1 g | 31% |
| Saturated fat | 5.16 g | 26% |
| Trans fat | 0.12 g | |
| Sodium | 648 mg | 28% |
| Total carbohydrate | 34.1 g | 12% |
| Fiber | 2.5 g | 9% |
| Protein | 12.2 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fried Meat and Mushroom Börek?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 396 kcal |
| 1 piece (small) | 65 g | 215 kcal |
| 100 g | 100 g | 330 kcal |
| 2 piece (double) | 130 g | 429 kcal |
| 1 piece (large) | 180 g | 594 kcal |
| 1 serving (large) | 180 g | 594 kcal |
| 3 piece (triple) | 195 g | 644 kcal |
| 1 piece (jumbo) | 250 g | 825 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About Fried Meat and Mushroom Börek
What is Fried Meat and Mushroom Börek?
Fried Meat and Mushroom Börek is a savory pastry filled with cooked meat and mushrooms, wrapped in thin dough and fried until crisp. It belongs to the broader family of börek, a popular filled pastry found across Turkish and neighboring cuisines.
How do you make Fried Meat and Mushroom Börek at home?
Cook minced meat, chopped mushrooms, and onion in a pan, then let the filling cool. Wrap it in thin pastry, seal the edges, and fry the parcels in hot oil until golden and crisp. Avoid overfilling so they close securely.
Can you bake Fried Meat and Mushroom Börek instead of frying it?
Yes, you can bake Fried Meat and Mushroom Börek instead of frying it. Brush the pastry lightly with oil and bake until golden; it will usually be less oily, though its crust may not have quite the same crispness as the fried version.
How do you keep Fried Meat and Mushroom Börek from opening while frying?
To keep Fried Meat and Mushroom Börek closed, use cooled filling, leave a clear border around it, and seal the pastry edges firmly. Place each piece seam-side down in the pan, and avoid turning it until the underside has set.
Why does Fried Meat and Mushroom Börek turn soggy?
Fried Meat and Mushroom Börek can turn soggy if the mushroom filling is wet or the frying oil is not hot enough. Cook off excess liquid from the filling, fry in small batches, and drain the finished börek on a rack or paper towel.
Can you make Fried Meat and Mushroom Börek in an air fryer?
Yes, Fried Meat and Mushroom Börek can be cooked in an air fryer. Lightly brush or spray the pastry with oil, arrange the pieces in a single layer, and cook until browned, turning them once if needed for even crisping.
What should you serve with Fried Meat and Mushroom Börek?
Serve Fried Meat and Mushroom Börek with a crisp salad, yogurt, or a tangy dip to balance its rich filling and fried crust. Ayran is also a traditional-style drink pairing, while soup can turn it into a more substantial meal.
How do you reheat Fried Meat and Mushroom Börek without making it soft?
Reheat Fried Meat and Mushroom Börek in an oven, toaster oven, or dry skillet to bring back some crispness. A microwave is convenient but tends to soften the pastry, so use it only when texture is less important.
How long does Fried Meat and Mushroom Börek keep in the fridge?
Fried Meat and Mushroom Börek keeps for about three to four days in a covered container in the refrigerator. Refrigerate it promptly after it cools, and reheat leftovers until the filling is hot throughout before eating.
Can you freeze Fried Meat and Mushroom Börek?
Yes, Fried Meat and Mushroom Börek freezes well once fully cooled. Store pieces in an airtight freezer-safe container with baking paper between layers; reheat from thawed in the oven for a crisper crust than you would get from microwaving.
Fried Meat and Mushroom Börek Vitamins & Minerals
Vitamins
B12
0.86µg · 36% DV
B3
4.08mg · 26% DV
B1
0.23mg · 19% DV
Vitamin E
2.52mg · 17% DV
Minerals
Selenium
22µg · 40% DV
Sodium
648mg · 28% DV
Phosphorus
174mg · 25% DV
Manganese
0.52mg · 23% DV
Potassium ⭐
252mg · 7% DV
Fried Meat and Mushroom Börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried Meat and Mushroom Börek
To burn the 396 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried Meat and Mushroom Börek?
Fried meat and mushroom börek is made by filling thin pastry, often yufka, with a savoury meat and mushroom mixture, then frying it. Börek is enjoyed across Turkish and neighbouring food traditions, with fillings that vary from kitchen to kitchen. The fried pastry is crisp outside and tender and hearty inside.
Serve it hot as a snack, a light meal, or part of a spread; it pairs well with salad or plain yoghurt. It is a filling pastry with some protein from the meat, while frying makes it relatively rich. For a lighter plate, keep the portion modest and add fresh vegetables.
How Nutritious Is Fried Meat and Mushroom Börek?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried Meat and Mushroom Börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Meat and Mushroom Börek Contain Allergens?
Contains these allergens:
Which Diets Is Fried Meat and Mushroom Börek Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried Meat and Mushroom Börek Fat Profile
SATURATED
5.16g
MONOUNSATURATED
10.32g
POLYUNSATURATED
6.48g
Omega 6:3 ratio 55.6:1
Above the ideal 4:1 (55.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.