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Fried lokma without syrup Calories
Fried dough pastry without syrup
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Fried lokma without syrup (18 g) has 69 calories. That works out to 385 calories per 100 g. It contains 8.6 g of carbs, 1.1 g of protein, 3.4 g of fat and 0.3 g of fiber. Its 2.5 µg of Selenium covers 5% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Fried lokma without syrup Nutrition Facts
Selected: 1 piece (small) · 18 g
69
KCAL / 18G
Carbs
8.6g
· 3% DV
Protein
1.1g
· 2% DV
Fat
3.4g
· 4% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 6% · Fat 44%
Fried lokma without syrup nutrition facts table · 1 piece (small) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 69 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 0.65 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 47 mg | 2% |
| Total carbohydrate | 8.6 g | 3% |
| Fiber | 0.3 g | 1% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Fried lokma without syrup?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 18 g | 69 kcal |
| 1 piece (mini) | 12 g | 46 kcal |
| 1 piece (medium) | 25 g | 96 kcal |
| 1 piece (large) | 35 g | 135 kcal |
| 5 piece (medium) | 90 g | 347 kcal |
| 100 g | 100 g | 385 kcal |
| 1 serving (medium) | 120 g | 462 kcal |
| 8 piece (large) | 144 g | 554 kcal |
| 10 piece (jumbo) | 180 g | 693 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About Fried lokma without syrup
What is fried lokma without syrup?
Fried lokma without syrup is a Turkish fried-dough sweet made from small pieces of leavened dough, served without the usual sugar syrup coating. It has a browned exterior and a soft middle, and is less sticky than syrup-soaked lokma.
Is fried lokma without syrup still sweet?
It can still taste mildly sweet, but fried lokma without syrup is usually much less sweet than the syrup-soaked version. The dough itself and any toppings, such as powdered sugar or honey, affect the final taste.
What is fried lokma without syrup made of?
Fried lokma without syrup is made from leavened dough, commonly based on flour, liquid and yeast, then deep-fried. Recipes vary, and some include egg; unlike syrup-soaked lokma, this version is not coated in sugar syrup.
Where does fried lokma without syrup come from?
Fried lokma without syrup is a version of lokma, a fried-dough sweet associated with Turkish and wider Ottoman food traditions. Lokma is commonly served with syrup, while this preparation leaves the fried pieces plain.
How is fried lokma without syrup different from churros?
Fried lokma without syrup is usually made from soft, leavened dough shaped into small bites, while churros are piped into ridged sticks and typically use an unleavened dough. Both are fried, but their shapes and textures differ.
How do you serve fried lokma without syrup?
Serve fried lokma without syrup warm or at room temperature, plain or with a topping such as powdered sugar, honey or jam. In Turkey, it pairs well with tea; adding a topping makes it sweeter than the plain version.
How do you keep fried lokma without syrup from becoming greasy?
To keep fried lokma without syrup from becoming greasy, fry small portions in oil that is hot enough to brown the dough steadily, without overcrowding the pan. Let each batch drain briefly on paper towels before serving.
How long does fried lokma without syrup stay fresh?
Fried lokma without syrup is best eaten on the day it is made, when its outside is at its crispest. Once cool, keep leftovers in a closed container at room temperature; moisture gradually softens the fried coating.
Can you reheat fried lokma without syrup?
Yes, reheat fried lokma without syrup briefly in an oven or air fryer to warm the center and revive some crispness. A microwave works for warming but tends to make the fried dough softer.
Can you freeze fried lokma without syrup?
Yes, you can freeze fried lokma without syrup after it has cooled completely. Freeze the pieces separately first, then transfer them to a sealed freezer container; reheat them in an oven for a better texture.
Fried lokma without syrup Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
Vitamin E
0.34mg · 2% DV
B3
0.31mg · 2% DV
Biotin
0.54µg · 2% DV
Minerals
Selenium
2.52µg · 5% DV
Iron
0.38mg · 2% DV
Sodium
47mg · 2% DV
Manganese
0.04mg · 2% DV
Potassium ⭐
17mg · 1% DV
Fried lokma without syrup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried lokma without syrup
To burn the 69 calories in 1 piece (small) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried lokma without syrup?
Fried lokma without syrup is a Turkish-style fried dough sweet: small pieces of leavened dough are cooked in hot oil and served plain, rather than soaked in syrup. Lokma is widely known in Turkey in its syrup-coated form, while this version lets the flavour of the fried dough come through without the sticky sweetness.
The outside is lightly crisp and the inside soft and airy. It can be enjoyed as a small treat with tea or coffee; in Turkey, lokma is also familiar at gatherings and celebrations. As a fried dough pastry, it provides plenty of carbohydrate and fat, with 385 kcal per 100 g. Keep the portion modest, or pair a few pieces with unsweetened tea for a less sugary snack.
How Nutritious Is Fried lokma without syrup?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried lokma without syrup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried lokma without syrup Contain Allergens?
Contains these allergens:
Which Diets Is Fried lokma without syrup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried lokma without syrup Fat Profile
SATURATED
0.65g
MONOUNSATURATED
1.46g
POLYUNSATURATED
1.03g
Omega 6:3 ratio 97:1
Above the ideal 4:1 (97:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.