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🍳
Fried liver with onions Calories
Very rich in protein, iron, vitamin B12, and vitamin A
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Fried liver with onions (150 g) has 288 calories. That works out to 192 calories per 100 g. It contains 7.7 g of carbs, 37.2 g of protein, 12.3 g of fat and 1.7 g of fiber. Its 93 µg of B12 covers 3875% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Fried liver with onions Nutrition Facts
Selected: 1 serving (medium) · 150 g
288
KCAL / 150G
Carbs
7.7g
· 3% DV
Protein
37.2g
· 74% DV
Fat
12.3g
· 16% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 51% · Fat 38%
Fried liver with onions nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 288 kcal | |
| Total fat | 12.3 g | 16% |
| Saturated fat | 3.22 g | 16% |
| Trans fat | 0.12 g | |
| Sodium | 285 mg | 12% |
| Total carbohydrate | 7.7 g | 3% |
| Fiber | 1.7 g | 6% |
| Protein | 37.2 g | 74% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Fried liver with onions?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 288 kcal |
| 1 tablespoon (chopped) | 20 g | 38 kcal |
| 1 ounce (small) | 28 g | 54 kcal |
| 1 piece (medium) | 45 g | 86 kcal |
| 100 g | 100 g | 192 kcal |
| 1 serving (small) | 100 g | 192 kcal |
| 1 serving (large) | 220 g | 422 kcal |
| 1 serving (extra large) | 300 g | 576 kcal |
Calculated from 192 calories per 100 g.
Frequently Asked Questions About Fried liver with onions
How do you make fried liver with onions?
Fried liver with onions is made by quickly frying thinly sliced liver and combining it with softened onions. Pat the liver dry first and cook it in uncrowded batches so it browns instead of steaming.
What kind of liver is best for fried liver with onions?
Lamb or beef liver both work well for fried liver with onions. Lamb liver tends to taste stronger and can be tender, while beef liver has a fuller, more pronounced flavor; choose fresh liver with a clean smell.
Why does fried liver with onions turn tough?
Fried liver with onions usually turns tough when the liver is overcooked. Thin slices need only a brief time in a hot pan, and leaving cooked liver sitting in the pan can make it lose moisture.
Should you soak liver in milk for fried liver with onions?
Yes, soaking liver in milk can mellow the strong flavor before making fried liver with onions. Drain it and pat it thoroughly dry before frying, since wet liver releases liquid and is less likely to brown.
Do you coat liver in flour for fried liver with onions?
You can coat the liver lightly in flour for fried liver with onions, but it is optional. A thin coating helps create a browned exterior; shake off excess flour and fry promptly so the coating does not turn pasty.
How can you tell when fried liver with onions is safely cooked?
Fried liver with onions should be browned outside and no longer raw inside. For safety, cook liver to an internal temperature of 160°F (71°C), checking the thickest piece with a food thermometer rather than judging by color alone.
How do you keep the onions from burning in fried liver with onions?
Cook the onions separately over medium heat before making fried liver with onions. Liver needs a hotter pan and a shorter cooking time, so adding raw onions alongside it can leave the onions undercooked or scorch them while the liver finishes.
What do you serve with fried liver with onions?
Fried liver with onions pairs well with mashed potatoes, crusty bread, or a crisp salad. The bread or potatoes complement its savory juices, while a tangy salad or pickles provide a fresh contrast.
How should you store leftover fried liver with onions?
Refrigerate leftover fried liver with onions promptly in a covered container and eat it soon. Reheat it gently in a pan just until hot; prolonged reheating can dry out the liver and make it chewy.
Can you eat fried liver with onions during pregnancy?
It is best to avoid fried liver with onions during pregnancy because liver is very high in preformed vitamin A, which can harm a developing baby in excess. Ask your doctor or dietitian for personal pregnancy nutrition advice.
Fried liver with onions Vitamins & Minerals
Vitamins
B12
93µg · 3875% DV
Vitamin A
12300µg · 1367% DV
Biotin
144µg · 480% DV
B2
3.75mg · 288% DV
Minerals
Copper
13mg · 1444% DV
Selenium
60µg · 109% DV
Phosphorus
510mg · 73% DV
Zinc
6.15mg · 56% DV
Potassium ⭐
503mg · 15% DV
Sodium
285mg · 12% DV
Fried liver with onions Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried liver with onions
To burn the 288 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried liver with onions?
Fried liver with onions is a Turkish-style dish of sliced liver cooked in a pan with onions. The liver has a deep, savoury flavour, while the onions soften and turn gently sweet. It is usually served hot, often with bread or rice and a sharp, fresh accompaniment such as parsley or salad. In Turkey it can be a straightforward home-cooked main or a familiar choice at a lokanta; elsewhere, it fits easily into a casual dinner with simple sides.
Liver makes this a protein-rich dish and is also a notable source of iron, vitamin B12 and vitamin A. A 100 g portion provides 24.8 g of protein. For a lighter plate, use a modest amount of oil and serve it with plenty of salad or greens.
How Nutritious Is Fried liver with onions?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried liver with onions Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried liver with onions Contain Allergens?
No known major allergens
Which Diets Is Fried liver with onions Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried liver with onions Fat Profile
SATURATED
3.22g
MONOUNSATURATED
5.03g
POLYUNSATURATED
2.03g
Omega 6:3 ratio 14.8:1
Above the ideal 4:1 (14.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.