🥩
Fried Liver Calories
Rich in iron and B vitamins, fried protein source
CALORIES
GI
POTASSIUM
FIBER
Fried Liver Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
7.2g
· 13%
Protein
23.5g
· 43%
Fat
10.8g
· 44%
Fiber
0g
Fried Liver Vitamins & Minerals
Vitamins
B12
70µg · 2917% DV
Vitamin A
6500µg · 722% DV
Biotin
80µg · 267% DV
B2
2.9mg · 223% DV
Minerals
Selenium
55µg · 100% DV
Iron
9mg · 50% DV
Phosphorus
350mg · 50% DV
Zinc
4mg · 36% DV
Fried Liver Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried Liver Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Liver Contain Allergens?
No known major allergens
Which Diets Is Fried Liver Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried Liver Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fried Liver
Fried Liver — Frequently Asked Questions
How many calories and how much protein are in fried liver?
Per 100 g, fried liver provides 220 calories and 23.5 g of protein. It also contains 10.8 g fat and 7.2 g carbohydrates.
Is fried liver suitable for keto, and what is its glycemic index?
Based on the provided data, fried liver is compatible with keto. Its glycemic index is 35.
Have another question about Fried Liver?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.