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Fried Liempo Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Fried Liempo Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
0.5g
· 1%
Protein
14g
· 14%
Fat
38g
· 85%
Fiber
0g
Fried Liempo Vitamins & Minerals
Vitamins
B1
0.5mg · 42% DV
B3
4.5mg · 28% DV
B12
0.5µg · 21% DV
B6
0.3mg · 18% DV
Minerals
Selenium
14µg · 25% DV
Zinc
2mg · 18% DV
Phosphorus
120mg · 17% DV
Iron
1mg · 6% DV
Fried Liempo Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried Liempo Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Liempo Contain Allergens?
No known major allergens
Which Diets Is Fried Liempo Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried Liempo Fat Profile
SATURATED
13g
MONOUNSATURATED
17g
POLYUNSATURATED
4g
Omega 6:3 ratio 50:1
Above the ideal 4:1 (50:1).
Foods Similar to Fried Liempo
Fried Liempo — Frequently Asked Questions
How many calories are in fried liempo?
Fried liempo contains 390 calories per 100 g. A 100 g serving also provides 38 g of fat and 14 g of protein.
Is fried liempo suitable for a keto diet?
Yes, fried liempo is compatible with a keto diet. It has just 0.5 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.