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Fried Liempo Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fried Liempo (80 g) has 312 calories. That works out to 390 calories per 100 g. It contains 0.4 g of carbs, 11.2 g of protein, 30.4 g of fat and 0 g of fiber. Its 0.4 mg of B1 covers 33% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Fried Liempo Nutrition Facts
Selected: 1 piece (medium) · 80 g
312
KCAL / 80G
Carbs
0.4g
· 0% DV
Protein
11.2g
· 22% DV
Fat
30.4g
· 39% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 1% · Protein 14% · Fat 85%
Fried Liempo nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 312 kcal | |
| Total fat | 30.4 g | 39% |
| Saturated fat | 10.4 g | 52% |
| Trans fat | 0.08 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 11.2 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fried Liempo?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 312 kcal |
| 1 slice (thin) | 40 g | 156 kcal |
| 1 piece (small) | 50 g | 195 kcal |
| 1 slice (thick) | 70 g | 273 kcal |
| 100 g | 100 g | 390 kcal |
| 1 serving (medium) | 100 g | 390 kcal |
| 1 piece (large) | 120 g | 468 kcal |
| 1 serving (large) | 150 g | 585 kcal |
| 1 piece (extra large) | 180 g | 702 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Fried Liempo
What is fried liempo?
Fried liempo is a Filipino dish made from pork belly that is fried until browned. “Liempo” refers to the belly cut, and recipes vary: some season or marinate the meat before frying, while others focus on crisping its exterior.
What cut of pork is used for fried liempo?
Fried liempo is made with pork belly, a cut with layers of meat and fat. Those layers help keep the inside tender as the outside browns; pork loin or other lean cuts will not have the same texture.
How do you make fried liempo crispy?
To make fried liempo crispy, pat the pork belly dry before cooking and avoid crowding the pan or fryer. Let the cooked pieces drain briefly before serving; trapped steam can soften the browned surface.
How is fried liempo marinated?
Fried liempo is often marinated with Filipino-style seasonings such as garlic, soy sauce, and calamansi juice. Lemon can stand in for calamansi, and wiping off excess marinade before frying helps the pork brown rather than steam.
What is the difference between fried liempo and lechon kawali?
Fried liempo is a broad name for fried pork belly, while lechon kawali is a Filipino preparation commonly made by boiling the pork belly before deep-frying it. That extra cooking step usually makes lechon kawali especially tender inside.
Can you cook fried liempo in an air fryer?
Yes, you can cook fried liempo in an air fryer. Arrange the pieces in a single layer and turn them during cooking for more even browning; the cooking time varies with the thickness of the pork and the appliance.
What sauce goes with fried liempo?
Fried liempo pairs well with a sharp dipping sauce, such as vinegar with garlic and chili, or a soy-based sauce. These Filipino-style accompaniments cut through the richness of the pork belly without overpowering its browned flavor.
What do you serve with fried liempo?
Fried liempo is commonly served with steamed rice and a fresh or pickled side. At Filipino meals, rice balances the rich pork, while atchara—pickled green papaya—is a classic tangy accompaniment.
How do you store leftover fried liempo?
Refrigerate leftover fried liempo in a covered container promptly rather than leaving it out for hours. Cooked pork generally keeps for 3–4 days in the refrigerator; reheat it thoroughly before eating.
How do you reheat fried liempo without making it soggy?
Reheat fried liempo in an oven, skillet, or air fryer rather than a microwave if you want to keep the outside crisp. Spread the pieces in a single layer, and heat until the pork is hot throughout.
Fried Liempo Vitamins & Minerals
Vitamins
B1
0.4mg · 33% DV
B3
3.6mg · 23% DV
B12
0.4µg · 17% DV
B6
0.24mg · 14% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
96mg · 14% DV
Zinc
1.28mg · 12% DV
Copper
0.04mg · 4% DV
Potassium ⭐
144mg · 4% DV
Sodium
48mg · 2% DV
Fried Liempo Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried Liempo
To burn the 312 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried Liempo?
Fried Liempo is a Filipino dish made from liempo—the fatty pork belly cut—seasoned and fried in a pan or in deeper oil. Garlic, salt and other seasonings may be used, though marinades and methods vary between cooks. The result is usually browned outside, with tender, juicy meat beneath.
In the Philippines, it is commonly served with rice and a sharp vinegar-based dipping sauce; pickled vegetables or a fresh side can cut through its richness. It is a filling, high-fat meat dish, with 38 g of fat per 100 g. For a lighter plate, drain it well after frying and pair a modest portion with plenty of crisp vegetables.
How Nutritious Is Fried Liempo?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried Liempo Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Liempo Contain Allergens?
No known major allergens
Which Diets Is Fried Liempo Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried Liempo Fat Profile
SATURATED
10.4g
MONOUNSATURATED
13.6g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 50:1
Above the ideal 4:1 (50:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.