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Fried lasagna Calories
Crispy, protein-containing, energy-dense pasta dish
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fried lasagna (150 g) has 429 calories. That works out to 286 calories per 100 g. It contains 33.2 g of carbs, 18.6 g of protein, 24.6 g of fat and 2.6 g of fiber. Its 30.6 µg of Selenium covers 56% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Fried lasagna Nutrition Facts
Selected: 1 piece (medium) · 150 g
429
KCAL / 150G
Carbs
33.2g
· 12% DV
Protein
18.6g
· 37% DV
Fat
24.6g
· 32% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 17% · Fat 52%
Fried lasagna nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 429 kcal | |
| Total fat | 24.6 g | 32% |
| Saturated fat | 9.15 g | 46% |
| Trans fat | 0.18 g | |
| Sodium | 878 mg | 38% |
| Total carbohydrate | 33.2 g | 12% |
| Fiber | 2.6 g | 9% |
| Protein | 18.6 g | 37% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fried lasagna?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 429 kcal |
| 1 piece (small) | 75 g | 215 kcal |
| 100 g | 100 g | 286 kcal |
| 1 serving (small) | 100 g | 286 kcal |
| 1 cup (diced) | 180 g | 515 kcal |
| 1 serving (large) | 200 g | 572 kcal |
| 1 piece (large) | 230 g | 658 kcal |
| 1 piece (extra large) | 320 g | 915 kcal |
Calculated from 286 calories per 100 g.
Frequently Asked Questions About Fried lasagna
What is fried lasagna?
Fried lasagna is cooked lasagna cut into portions, coated, and fried until crisp on the outside. The center stays soft, with the familiar pasta, sauce, and cheese layers. It is often served as an appetizer with a dipping sauce.
How do you make fried lasagna?
To make fried lasagna, chill cooked lasagna until firm, then cut it into manageable pieces. Coat each piece in flour, beaten egg, and breadcrumbs, and fry until golden and crisp. Drain briefly before serving so the coating stays crunchy.
Why does fried lasagna fall apart when frying?
Fried lasagna usually falls apart if the lasagna is warm, too saucy, or not sealed well by its coating. Chill it until firm, cut clean portions, coat every exposed edge, and let the crust set before turning the pieces in the oil.
Can you make fried lasagna in an air fryer?
Yes, you can make fried lasagna in an air fryer, though the crust may be less rich than deep-fried coating. Lightly oil the breaded portions, leave space around them in the basket, and cook until the outside is browned and crisp.
What sauce goes with fried lasagna?
Marinara is a classic dipping sauce for fried lasagna because its tomato acidity balances the rich, crisp coating. Serve it on the side rather than pouring it over the pieces, which can make the breading soggy.
How do you keep fried lasagna crispy?
Keep fried lasagna crispy by draining it on a wire rack instead of stacking the pieces or covering them. Serve promptly, and keep any dipping sauce separate. If holding a batch, use a low oven so steam does not soften the coating.
Should lasagna be cold before making fried lasagna?
Yes, the lasagna should be thoroughly chilled before you make fried lasagna. Firm, cold layers are easier to portion and bread, and they are less likely to leak filling or break apart as the outside fries.
Can you make fried lasagna with leftover lasagna?
Yes, leftover lasagna works well for fried lasagna if it has set into firm slices. Cut it while cold, remove any very loose or watery sauce, then bread and fry the portions. It is a practical way to give leftovers a crisp finish.
How do you reheat fried lasagna?
Reheat fried lasagna in an oven or air fryer to bring back some of its crispness. A microwave is quicker but tends to soften the coating. Refrigerate leftovers promptly in a covered container and reheat them until hot throughout.
Can fried lasagna be frozen?
Yes, fried lasagna can be frozen after it has cooled. Freeze the pieces separately first so they do not stick together, then store them in a sealed container. Reheat from frozen in an oven or air fryer for a crisper coating.
Fried lasagna Vitamins & Minerals
Vitamins
B12
1.08µg · 45% DV
B3
4.65mg · 29% DV
Biotin
7.8µg · 26% DV
B2
0.29mg · 22% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
291mg · 42% DV
Sodium
878mg · 38% DV
Calcium
258mg · 26% DV
Potassium ⭐
372mg · 11% DV
Fried lasagna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried lasagna
To burn the 429 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried lasagna?
Fried lasagna takes its cue from Italy’s layered pasta dish: sheets of pasta are stacked with cheese and usually a meat or tomato-based sauce, then cut into portions and fried. The outside turns crisp while the layered centre stays soft; some versions are coated before frying, and recipes vary.
It is more often served as a snack or indulgent appetiser than as a traditional Italian everyday preparation. In the US and elsewhere, you might find it on casual restaurant menus with marinara for dipping; at home, it pairs well with a fresh salad. It provides protein, but the fried coating and cheesy filling make it energy-dense—about 286 kcal per 100 g. Serve a modest piece with vegetables for a lighter meal.
How Nutritious Is Fried lasagna?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried lasagna Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried lasagna Contain Allergens?
Contains these allergens:
Which Diets Is Fried lasagna Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried lasagna Fat Profile
SATURATED
9.15g
MONOUNSATURATED
9.6g
POLYUNSATURATED
4.35g
Omega 6:3 ratio 22.1:1
Above the ideal 4:1 (22.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.