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Fried langos Calories
A Hungarian street food made from yeast-raised dough fried in oil; high in energy and carbohydrates.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fried langos (150 g) has 468 calories. That works out to 312 calories per 100 g. It contains 61.2 g of carbs, 9.3 g of protein, 20.1 g of fat and 2.6 g of fiber. Its 27.8 µg of Selenium covers 50% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Fried langos Nutrition Facts
Selected: 1 piece (medium) · 150 g
468
KCAL / 150G
Carbs
61.2g
· 22% DV
Protein
9.3g
· 19% DV
Fat
20.1g
· 26% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 8% · Fat 39%
Fried langos nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 468 kcal | |
| Total fat | 20.1 g | 26% |
| Saturated fat | 3.53 g | 18% |
| Trans fat | 0.12 g | |
| Sodium | 585 mg | 25% |
| Total carbohydrate | 61.2 g | 22% |
| Fiber | 2.6 g | 9% |
| Protein | 9.3 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fried langos?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 468 kcal |
| 1 ounce (thin) | 28.4 g | 88 kcal |
| 1 piece (small) | 80 g | 250 kcal |
| 100 g | 100 g | 312 kcal |
| 1 piece (medium) | 120 g | 374 kcal |
| 1 serving (medium) | 150 g | 468 kcal |
| 1 piece (large) | 200 g | 624 kcal |
| 1 serving (large) | 220 g | 686 kcal |
| 1 piece (extra large) | 250 g | 780 kcal |
Calculated from 312 calories per 100 g.
Frequently Asked Questions About Fried langos
What is fried langos?
Fried langos is a Hungarian street food made from yeast-raised dough that is stretched into a flat round and deep-fried. It is usually served warm, often topped with garlic, sour cream, and grated cheese.
How do you make fried langos at home?
To make fried langos, mix flour, yeast, salt, and water or milk into a dough, let it rise, then stretch portions into rounds and fry them. Add toppings after frying so they stay fresh and flavorful.
What do you put on fried langos?
Classic fried langos is brushed with garlic oil and topped with sour cream and grated cheese. These toppings can be used together or separately; some versions add other savory ingredients, but the garlic-and-sour-cream combination is especially familiar.
Where did fried langos originate?
Fried langos is associated with Hungary, where it became a well-known market and street-food favorite. It is also eaten in other parts of Central Europe, but the name and classic garlic, sour-cream, and cheese topping are strongly linked to Hungarian cooking.
Is fried langos the same as fry bread?
No. Fried langos is a Hungarian yeast-dough bread commonly served with garlic, sour cream, and cheese. “Fry bread” refers to different regional foods, including Indigenous North American breads, which have their own histories, doughs, and traditional toppings.
Does fried langos dough contain potatoes?
Sometimes. The basic fried langos dough is made with flour, yeast, liquid, and salt, while some recipes add cooked potato for a softer texture. Potato is a variation rather than a requirement for making langos.
Why does fried langos turn greasy?
Fried langos can turn greasy when the oil is not hot enough, because the dough then absorbs more oil before it cooks. Fry each piece in properly heated oil, avoid overcrowding the pan, and drain it briefly after cooking.
Can you bake fried langos instead of frying it?
Yes, you can bake langos dough, but the result will not have the crisp, blistered surface or characteristic flavor of fried langos. For a lighter baked version, shape the dough into rounds and bake until cooked through and lightly browned.
How do you reheat fried langos?
Reheat fried langos in an oven or dry skillet until warm; these methods help restore some crispness. Remove cold toppings such as sour cream before reheating and add them afterward. Refrigerate leftovers in a covered container and use them the next day.
Is fried langos unhealthy?
Fried langos is a rich fried bread, and common toppings such as cheese and sour cream make it a substantial meal. It can fit as an occasional food; pairing a smaller piece with vegetables makes for a more balanced serving.
Fried langos Vitamins & Minerals
Vitamins
Folate
112.5µg · 28% DV
B1
0.29mg · 24% DV
B3
3.15mg · 20% DV
B5
0.63mg · 13% DV
Minerals
Selenium
28µg · 51% DV
Sodium
585mg · 25% DV
Manganese
0.52mg · 23% DV
Iron
3.08mg · 17% DV
Potassium ⭐
141mg · 4% DV
Fried langos Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried langos
To burn the 468 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried langos?
Fried langos is a Hungarian street food made from yeast-raised dough, stretched out and fried until golden. It is best known from market stalls and fairs in Hungary, where it is served hot and freshly made; outside Hungary, you may find it at Central European food events or make it at home.
A classic topping is garlic, often followed by sour cream and grated cheese, though it can also be eaten plain. Its soft, chewy centre and crisp edges make it filling, but it is rich in carbohydrates and energy: 100 g provides 312 calories. Share a piece or pair it with a fresh salad if you want a lighter meal.
How Nutritious Is Fried langos?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried langos Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried langos Contain Allergens?
Contains these allergens:
Which Diets Is Fried langos Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried langos Fat Profile
SATURATED
3.53g
MONOUNSATURATED
9.15g
POLYUNSATURATED
5.45g
Omega 6:3 ratio 19.2:1
Above the ideal 4:1 (19.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.