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Golden-brown fried fish pieces with crisp, uneven edges and patches of flaky white flesh, served on a plate.
●Low GI
💪High Protein

Fried Lambfish Calories

Rich in protein and omega-3, fried seafood

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

185kcal

GI

0low

POTASSIUM · 100 G

310mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Fried Lambfish (120 g) has 222 calories. That works out to 185 calories per 100 g. It contains 5 g of carbs, 23.4 g of protein, 12.2 g of fat and 0 g of fiber. Its 2.6 µg of B12 covers 110% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Fried Lambfish Nutrition Facts

Selected: 1 piece (medium) · 120 g

222

KCAL / 120G

Carbs

5g

· 2% DV

Protein

23.4g

· 47% DV

Fat

12.2g

· 16% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 9% · Protein 42% · Fat 49%

Fried Lambfish nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories222 kcal
Total fat12.2 g16%
Saturated fat2.52 g13%
Trans fat0.04 g
Sodium132 mg6%
Total carbohydrate5 g2%
Fiber0 g0%
Protein23.4 g47%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Fried Lambfish?

ServingAmountCalories
1 piece (medium)120 g222 kcal
1 piece (extra small)60 g111 kcal
1 piece (small)80 g148 kcal
100 g100 g185 kcal
1 serving (medium)150 g278 kcal
1 piece (large)180 g333 kcal
1 serving (large)200 g370 kcal
2 piece (double)240 g444 kcal
1 piece (jumbo)250 g463 kcal

Calculated from 185 calories per 100 g.

Frequently Asked Questions About Fried Lambfish

What is Fried Lambfish?

In Turkish usage, kuzu balığı often refers to akya, or greater amberjack, though local fish names can vary. Fried Lambfish is fish, not lamb meat; the name on English-language menus may be a literal translation.

How do you make Fried Lambfish crispy?

Dry the fish well before coating it lightly with flour, then fry it in hot oil without crowding the pan. Let each side develop a golden crust before turning; moving the pieces too soon can make the coating break.

Does Fried Lambfish have bones?

Yes, Fried Lambfish can contain bones, including larger central bones and smaller rib bones. Check each portion carefully when eating, and remove bones before serving it to children.

What does Fried Lambfish taste like?

Fried Lambfish has a substantial, savory fish flavor, with a crisp exterior and tender center when cooked well. Lemon, black pepper, and fresh herbs complement it without covering up the fish’s taste.

How do you keep Fried Lambfish from falling apart while frying?

Pat the fish dry, avoid turning it repeatedly, and wait until the underside has formed a crust before lifting it. A thin coating of flour can also help hold the surface together during frying.

What should you serve with Fried Lambfish?

Serve Fried Lambfish with a crisp salad, lemon wedges, and a simple side such as potatoes or rice. A sharp, fresh accompaniment balances the richness of the fried coating.

Can you reheat Fried Lambfish?

Yes, reheat Fried Lambfish until it is hot throughout. An oven or skillet helps the coating stay crisper than a microwave; avoid reheating it more than once.

Can you freeze Fried Lambfish?

Yes, Fried Lambfish can be frozen after it has cooled, sealed in an airtight container. The texture may soften after thawing, so reheat it in an oven or skillet to restore some crispness.

How long does Fried Lambfish keep in the fridge?

Fried Lambfish keeps for about three to four days in a refrigerator when chilled promptly and stored in a covered container. Refrigerate leftovers within two hours of cooking and reheat them thoroughly before eating.

Can you eat Fried Lambfish cold?

Yes, Fried Lambfish can be eaten cold if it was refrigerated promptly and kept chilled. Remove it from the refrigerator only when ready to eat, and discard it if it was left at room temperature for too long.

Fried Lambfish Vitamins & Minerals

Vitamins

B12

2.64µg · 110% DV

Vitamin D

4.56µg · 23% DV

B3

2.52mg · 16% DV

B5

0.72mg · 14% DV

Minerals

Selenium

28µg · 51% DV

Phosphorus

204mg · 29% DV

Iodine

22µg · 15% DV

Potassium ⭐

372mg · 11% DV

Sodium

132mg · 6% DV

Fried Lambfish Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fried Lambfish

To burn the 222 calories in 1 piece (medium) (120 g):

🚶

55min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fried Lambfish?

Fried Lambfish is fish cooked in hot oil, usually in portions until the outside is browned. The name refers to a fish, not lamb; the exact species and local preparation can vary, so there is no single origin or recipe to assume. Its coating, if used, adds a crisp bite, while the fish inside stays tender.

Serve it hot with lemon, salad or vegetables for a straightforward main meal. It provides substantial protein, while frying makes it richer than simply grilled fish. For a lighter plate, keep the portion modest and pair it with fresh vegetables rather than another fried side.

How Nutritious Is Fried Lambfish?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fried Lambfish Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried Lambfish Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish yes
Soy free
Sesame free

Which Diets Is Fried Lambfish Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Fried Lambfish Fat Profile

SATURATED

2.52g

MONOUNSATURATED

5.04g

POLYUNSATURATED

1.32g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Compare Fried Lambfish

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Foods Similar to Fried Lambfish

🐟

Salmon Fillet

206 kcal

🐟

Canned Tuna

116 kcal

🐟

Fish

110 kcal

🐟

Tuna

132 kcal

🐟

Baked Sea Bass

110 kcal

🐟

Grilled Sea Bass

124 kcal

🐟

Whiting

90 kcal

🦪

Stuffed Mussels

175 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.