Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Rich in protein and omega-3, fried seafood
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Fried Lambfish (120 g) has 222 calories. That works out to 185 calories per 100 g. It contains 5 g of carbs, 23.4 g of protein, 12.2 g of fat and 0 g of fiber. Its 2.6 µg of B12 covers 110% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 120 g
222
KCAL / 120G
Carbs
5g
· 2% DV
Protein
23.4g
· 47% DV
Fat
12.2g
· 16% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 42% · Fat 49%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 12.2 g | 16% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.04 g | |
| Sodium | 132 mg | 6% |
| Total carbohydrate | 5 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 23.4 g | 47% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 222 kcal |
| 1 piece (extra small) | 60 g | 111 kcal |
| 1 piece (small) | 80 g | 148 kcal |
| 100 g | 100 g | 185 kcal |
| 1 serving (medium) | 150 g | 278 kcal |
| 1 piece (large) | 180 g | 333 kcal |
| 1 serving (large) | 200 g | 370 kcal |
| 2 piece (double) | 240 g | 444 kcal |
| 1 piece (jumbo) | 250 g | 463 kcal |
Calculated from 185 calories per 100 g.
In Turkish usage, kuzu balığı often refers to akya, or greater amberjack, though local fish names can vary. Fried Lambfish is fish, not lamb meat; the name on English-language menus may be a literal translation.
Dry the fish well before coating it lightly with flour, then fry it in hot oil without crowding the pan. Let each side develop a golden crust before turning; moving the pieces too soon can make the coating break.
Yes, Fried Lambfish can contain bones, including larger central bones and smaller rib bones. Check each portion carefully when eating, and remove bones before serving it to children.
Fried Lambfish has a substantial, savory fish flavor, with a crisp exterior and tender center when cooked well. Lemon, black pepper, and fresh herbs complement it without covering up the fish’s taste.
Pat the fish dry, avoid turning it repeatedly, and wait until the underside has formed a crust before lifting it. A thin coating of flour can also help hold the surface together during frying.
Serve Fried Lambfish with a crisp salad, lemon wedges, and a simple side such as potatoes or rice. A sharp, fresh accompaniment balances the richness of the fried coating.
Yes, reheat Fried Lambfish until it is hot throughout. An oven or skillet helps the coating stay crisper than a microwave; avoid reheating it more than once.
Yes, Fried Lambfish can be frozen after it has cooled, sealed in an airtight container. The texture may soften after thawing, so reheat it in an oven or skillet to restore some crispness.
Fried Lambfish keeps for about three to four days in a refrigerator when chilled promptly and stored in a covered container. Refrigerate leftovers within two hours of cooking and reheat them thoroughly before eating.
Yes, Fried Lambfish can be eaten cold if it was refrigerated promptly and kept chilled. Remove it from the refrigerator only when ready to eat, and discard it if it was left at room temperature for too long.
Vitamins
B12
2.64µg · 110% DV
Vitamin D
4.56µg · 23% DV
B3
2.52mg · 16% DV
B5
0.72mg · 14% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
204mg · 29% DV
Iodine
22µg · 15% DV
Potassium ⭐
372mg · 11% DV
Sodium
132mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 222 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Fried Lambfish is fish cooked in hot oil, usually in portions until the outside is browned. The name refers to a fish, not lamb; the exact species and local preparation can vary, so there is no single origin or recipe to assume. Its coating, if used, adds a crisp bite, while the fish inside stays tender.
Serve it hot with lemon, salad or vegetables for a straightforward main meal. It provides substantial protein, while frying makes it richer than simply grilled fish. For a lighter plate, keep the portion modest and pair it with fresh vegetables rather than another fried side.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
2.52g
MONOUNSATURATED
5.04g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.