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Fried Lamb Spleen Calories
Very rich in iron and vitamin B12, fried lamb spleen
CALORIES
GI
POTASSIUM
FIBER
Fried Lamb Spleen Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
2.2g
· 4%
Protein
22.5g
· 43%
Fat
12.5g
· 53%
Fiber
0g
Fried Lamb Spleen Vitamins & Minerals
Vitamins
B12
36µg · 1500% DV
B2
2.2mg · 169% DV
B5
2.6mg · 52% DV
B3
7.1mg · 44% DV
Minerals
Iron
32mg · 178% DV
Selenium
24µg · 44% DV
Phosphorus
260mg · 37% DV
Zinc
3mg · 27% DV
Fried Lamb Spleen Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried Lamb Spleen Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Lamb Spleen Contain Allergens?
No known major allergens
Which Diets Is Fried Lamb Spleen Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried Lamb Spleen Fat Profile
SATURATED
4.5g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1g
Omega 6:3 ratio 2.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fried Lamb Spleen
Fried Lamb Spleen — Frequently Asked Questions
How many calories are in fried lamb spleen?
Fried lamb spleen contains 210 calories per 100 g. A 100 g serving provides 22.5 g of protein, 12.5 g of fat, and 2.2 g of carbohydrates.
Is fried lamb spleen suitable for a keto diet?
Yes. With 2.2 g of carbohydrates per 100 g and a glycemic index of 0, fried lamb spleen is compatible with keto and ketovore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.