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🍖

●Low GI

💪High Protein

Fried lamb offal Calories

Fried lamb offal rich in protein, vitamin B12, and iron

CALORIES

255kcal

0low

POTASSIUM

285mg

FIBER

Fried lamb offal Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

2.1g

· 3%

Protein

20.8g

· 33%

Fat

18.2g

· 64%

Fiber

Fried lamb offal Vitamins & Minerals

Vitamins

B12

38µg · 1583% DV

Vitamin A

4200µg · 467% DV

2.1mg · 162% DV

Biotin

18µg · 60% DV

Minerals

Copper

6mg · 667% DV

Selenium

32µg · 58% DV

Iron

9mg · 50% DV

Phosphorus

255mg · 36% DV

Fried lamb offal Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fried lamb offal Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried lamb offal Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fried lamb offal Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried lamb offal Fat Profile

SATURATED

6.4g

MONOUNSATURATED

7.3g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 5.8:1

Above the ideal 4:1 (5.8:1).

Foods Similar to Fried lamb offal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

🍗

Sauteed chicken

209 kcal

🍗

Breaded fried chicken

294 kcal

Fried lamb offal — Frequently Asked Questions

How many calories and how much protein are in fried lamb offal?

Per 100g, fried lamb offal provides 255 calories and 20.8g of protein. It also contains 18.2g fat and 2.1g carbs.

Is fried lamb offal suitable for keto or gluten-free diets?

Based on the provided data, fried lamb offal is compatible with Ketovore, Paleo, and Gluten-Free diets. Its glycemic index is 0, with 2.1g carbs per 100g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.