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Fried lamb liver with egg Calories
Lamb liver and egg, pan-fried in oil
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Fried lamb liver with egg (150 g) has 293 calories. That works out to 195 calories per 100 g. It contains 3.5 g of carbs, 27.8 g of protein, 19.2 g of fat and 0 g of fiber. Its 90 µg of B12 covers 3750% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Fried lamb liver with egg Nutrition Facts
Selected: 1 serving (medium) · 150 g
293
KCAL / 150G
Carbs
3.5g
· 1% DV
Protein
27.8g
· 56% DV
Fat
19.2g
· 25% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 37% · Fat 58%
Fried lamb liver with egg nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 293 kcal | |
| Total fat | 19.2 g | 25% |
| Saturated fat | 6.15 g | 31% |
| Trans fat | 0.08 g | |
| Sodium | 180 mg | 8% |
| Total carbohydrate | 3.5 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 27.8 g | 56% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Fried lamb liver with egg?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 293 kcal |
| 1 serving (extra small) | 75 g | 146 kcal |
| 100 g | 100 g | 195 kcal |
| 1 serving (small) | 100 g | 195 kcal |
| 1 piece (medium) | 120 g | 234 kcal |
| 1 piece (large) | 180 g | 351 kcal |
| 1 serving (large) | 200 g | 390 kcal |
| 1 serving (extra large) | 250 g | 488 kcal |
Calculated from 195 calories per 100 g.
Frequently Asked Questions About Fried lamb liver with egg
How do you cook fried lamb liver with egg?
Cook cleaned, sliced lamb liver in a hot pan with a little oil, then add the egg and stir until it is cooked to your liking. Avoid prolonged cooking: liver can quickly turn dry and tough.
Why does fried lamb liver with egg taste strong, and how can you mellow it?
Lamb liver has a naturally pronounced, mineral-like flavor. Trim away membranes and veins, pat it dry, and cook it with onion or serve it with a sharp, fresh accompaniment such as lemon or parsley to balance the taste.
Should you soak lamb liver before making fried lamb liver with egg?
No, soaking is not essential for fried lamb liver with egg. A brief soak in milk can soften the flavor if you find liver too strong, but trimming, rinsing, and drying it well are enough for many cooks.
How do you keep fried lamb liver with egg from becoming tough?
Cook the liver briefly over a hot pan rather than letting it simmer or fry for too long. Add the egg once the liver is nearly cooked, then take the pan off the heat as soon as the egg sets.
What seasoning goes well with fried lamb liver with egg?
Black pepper, cumin, and paprika work well with fried lamb liver with egg. Onion and fresh parsley add savory and fresh notes; use seasoning lightly so the liver remains the main flavor.
What do you serve with fried lamb liver with egg?
Serve fried lamb liver with egg hot with crusty bread, a crisp salad, or sautéed vegetables. A squeeze of lemon or a sharp onion-and-herb salad helps balance the richness of the pan-fried dish.
Can you eat fried lamb liver with egg for breakfast?
Yes, fried lamb liver with egg can be eaten for breakfast, though it is a rich, savory option rather than a light one. Pair it with vegetables or toast, and choose a smaller meal if rich foods feel heavy early in the day.
Can you reheat leftover fried lamb liver with egg?
Yes, but reheat leftover fried lamb liver with egg only once, gently in a covered pan until hot throughout. Refrigerate leftovers promptly in a sealed container; reheating for too long can make the liver dry and rubbery.
Is fried lamb liver with egg safe to eat during pregnancy?
Fried lamb liver with egg is generally best avoided during pregnancy because liver is very high in preformed vitamin A, which can be harmful in excess. Ask your healthcare professional for advice specific to your pregnancy.
Can you freeze fried lamb liver with egg?
You can freeze fried lamb liver with egg, but the egg may become watery or rubbery and the liver can toughen after thawing. For better texture, freeze cooked liver separately and prepare fresh eggs when you are ready to serve.
Fried lamb liver with egg Vitamins & Minerals
Vitamins
B12
90µg · 3750% DV
Vitamin A
16200µg · 1800% DV
B2
3.75mg · 288% DV
B5
10.65mg · 213% DV
Minerals
Copper
13mg · 1444% DV
Selenium
63µg · 115% DV
Iron
15mg · 83% DV
Phosphorus
510mg · 73% DV
Potassium ⭐
465mg · 14% DV
Sodium
180mg · 8% DV
Fried lamb liver with egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried lamb liver with egg
To burn the 293 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried lamb liver with egg?
Fried lamb liver with egg brings tender pieces of lamb liver together with egg, cooked in a pan with oil. It is a straightforward home-style dish rather than one tied to a single regional tradition, and can be made by adding the egg to the pan once the liver is cooked.
The liver has a distinctive, savoury taste and a tender, slightly firm texture; the egg makes the dish softer and more filling. In places where lamb liver is commonly eaten, it may be served hot as a breakfast or main meal, with bread and fresh vegetables on the side. It is protein-rich and also fairly substantial in fat. Use a modest amount of oil and add a crisp salad or greens for a lighter plate.
How Nutritious Is Fried lamb liver with egg?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried lamb liver with egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried lamb liver with egg Contain Allergens?
Contains these allergens:
Which Diets Is Fried lamb liver with egg Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried lamb liver with egg Fat Profile
SATURATED
6.15g
MONOUNSATURATED
7.8g
POLYUNSATURATED
3g
Omega 6:3 ratio 6.1:1
Above the ideal 4:1 (6.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.