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Fried lamb liver with egg Calories
Lamb liver and egg, pan-fried in oil
CALORIES
GI
POTASSIUM
FIBER
Fried lamb liver with egg Nutrition Facts
Selected: 100 g
195
KCAL / 100G
Carbs
2.3g
· 5%
Protein
18.5g
· 37%
Fat
12.8g
· 58%
Fiber
0g
Fried lamb liver with egg Vitamins & Minerals
Vitamins
B12
60µg · 2500% DV
Vitamin A
10800µg · 1200% DV
B2
2.5mg · 192% DV
B5
7.1mg · 142% DV
Minerals
Copper
9mg · 1000% DV
Selenium
42µg · 76% DV
Iron
10mg · 56% DV
Phosphorus
340mg · 49% DV
Fried lamb liver with egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried lamb liver with egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried lamb liver with egg Contain Allergens?
Contains these allergens:
Which Diets Is Fried lamb liver with egg Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried lamb liver with egg Fat Profile
SATURATED
4.1g
MONOUNSATURATED
5.2g
POLYUNSATURATED
2g
Omega 6:3 ratio 6.1:1
Above the ideal 4:1 (6.1:1).
Foods Similar to Fried lamb liver with egg
Fried lamb liver with egg — Frequently Asked Questions
How many calories are in fried lamb liver with egg?
Fried lamb liver with egg contains 195 calories per 100 g. It provides 18.5 g of protein, 12.8 g of fat, and 2.3 g of carbohydrates per 100 g.
Is fried lamb liver with egg suitable for a keto diet?
Yes, fried lamb liver with egg is compatible with keto and ketovore diets. It has 2.3 g of carbohydrates per 100 g and a glycemic index of 0, but it contains eggs and is not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.