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Traditional fried dried meat, high in protein, iron, and B vitamins
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Fried kuyma (50 g) has 195 calories. That works out to 390 calories per 100 g. It contains 0 g of carbs, 19 g of protein, 13.5 g of fat and 0 g of fiber. Its 1.4 µg of B12 covers 56% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 50 g
195
KCAL / 50G
Carbs
0g
· 0% DV
Protein
19g
· 38% DV
Fat
13.5g
· 17% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 38% · Fat 62%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 195 kcal | |
| Total fat | 13.5 g | 17% |
| Saturated fat | 6 g | 30% |
| Trans fat | 0.15 g | |
| Sodium | 450 mg | 20% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 19 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 195 kcal |
| 1 slice (thin) | 25 g | 98 kcal |
| 1 piece (small) | 30 g | 117 kcal |
| 1 slice (thick) | 40 g | 156 kcal |
| 1 piece (large) | 80 g | 312 kcal |
| 100 g | 100 g | 390 kcal |
| 1 serving (large) | 100 g | 390 kcal |
| 2 piece (double) | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Fried kuyma is a traditional meat food made by frying dried meat. It can be eaten on its own or added to a meal; the meat used and preparation details may vary by region.
Fried kuyma is prepared by frying dried meat. For a quick home preparation, cut it into small pieces and heat it in a pan; avoid prolonged cooking, which can make the already dried meat tough.
Fried kuyma is described as fried dried meat, while kavurma is generally meat cooked in its own fat and kept for later. Regional names and recipes can overlap, so the distinction is not identical everywhere.
Fried kuyma can be served by itself or worked into a hot dish. Try it with eggs at breakfast or alongside bread or rice; taste it before adding salt, since dried meat can already be salty.
Yes, fried kuyma can be eaten for breakfast. Heating it briefly with eggs makes a simple meal; keep added salt modest because the meat may already contribute plenty of salt.
Keep opened fried kuyma in a sealed container in the refrigerator. Drying does not make it safe to store indefinitely once opened, so follow the package directions and discard it if its smell or appearance changes.
Yes, fried kuyma can be frozen. Divide it into meal-sized portions, wrap or seal them airtight, and thaw in the refrigerator; use thawed portions promptly rather than freezing them again.
Reheat fried kuyma briefly over low heat in a pan, stirring as it warms. If it seems dry, add a small splash of water; extended heating can make dried meat chewy.
Yes, fried kuyma is protein-rich and also provides iron and B vitamins. It is also relatively high in fat, and dried meat may be salty, so pair a modest portion with vegetables or other less salty foods.
Not necessarily: fried kuyma is already prepared by frying dried meat, so it may be eaten as sold if the product is ready to eat. Follow its package instructions, and heat it thoroughly if the label says further cooking is needed.
Vitamins
B12
1.35µg · 56% DV
B3
2.9mg · 18% DV
B6
0.19mg · 11% DV
B2
0.11mg · 8% DV
Minerals
Zinc
3.55mg · 32% DV
Sodium
450mg · 20% DV
Phosphorus
130mg · 19% DV
Selenium
9µg · 16% DV
Potassium ⭐
160mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 195 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Fried kuyma is dried meat cooked again in a pan or over heat, a traditional way of preparing preserved meat. Its savoury, concentrated meat flavour becomes more pronounced as it browns; depending on the cut and how it is dried, it may be chewy and fibrous. It is a meat dish, not a cheese or a porridge.
Serve it in modest pieces with eggs, bread and fresh greens for breakfast, or alongside rice and vegetables as part of a meal. It is protein-rich, but also energy-dense, so a small portion can go a long way. Pairing it with vegetables and choosing a lighter side helps keep the plate balanced.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
6g
MONOUNSATURATED
5.5g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.