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A mound of finely crumbled browned meat with small translucent pieces of onion, served in a shallow dish.
●Low GI
💪High Protein

Fried kuyma Calories

Traditional fried dried meat, high in protein, iron, and B vitamins

In season: Autumn · Winter

CALORIES · 100 G

390kcal

GI

0low

POTASSIUM · 100 G

320mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Fried kuyma (50 g) has 195 calories. That works out to 390 calories per 100 g. It contains 0 g of carbs, 19 g of protein, 13.5 g of fat and 0 g of fiber. Its 1.4 µg of B12 covers 56% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Fried kuyma Nutrition Facts

Selected: 1 piece (medium) · 50 g

195

KCAL / 50G

Carbs

0g

· 0% DV

Protein

19g

· 38% DV

Fat

13.5g

· 17% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 38% · Fat 62%

Fried kuyma nutrition facts table · 1 piece (medium) (50 g)

NutrientAmount% DV
Calories195 kcal
Total fat13.5 g17%
Saturated fat6 g30%
Trans fat0.15 g
Sodium450 mg20%
Total carbohydrate0 g0%
Fiber0 g0%
Protein19 g38%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Fried kuyma?

ServingAmountCalories
1 piece (medium)50 g195 kcal
1 slice (thin)25 g98 kcal
1 piece (small)30 g117 kcal
1 slice (thick)40 g156 kcal
1 piece (large)80 g312 kcal
100 g100 g390 kcal
1 serving (large)100 g390 kcal
2 piece (double)100 g390 kcal

Calculated from 390 calories per 100 g.

Frequently Asked Questions About Fried kuyma

What is fried kuyma?

Fried kuyma is a traditional meat food made by frying dried meat. It can be eaten on its own or added to a meal; the meat used and preparation details may vary by region.

How is fried kuyma traditionally prepared?

Fried kuyma is prepared by frying dried meat. For a quick home preparation, cut it into small pieces and heat it in a pan; avoid prolonged cooking, which can make the already dried meat tough.

What is the difference between fried kuyma and kavurma?

Fried kuyma is described as fried dried meat, while kavurma is generally meat cooked in its own fat and kept for later. Regional names and recipes can overlap, so the distinction is not identical everywhere.

How do you serve fried kuyma?

Fried kuyma can be served by itself or worked into a hot dish. Try it with eggs at breakfast or alongside bread or rice; taste it before adding salt, since dried meat can already be salty.

Can fried kuyma be eaten for breakfast?

Yes, fried kuyma can be eaten for breakfast. Heating it briefly with eggs makes a simple meal; keep added salt modest because the meat may already contribute plenty of salt.

How should you store fried kuyma after opening?

Keep opened fried kuyma in a sealed container in the refrigerator. Drying does not make it safe to store indefinitely once opened, so follow the package directions and discard it if its smell or appearance changes.

Can you freeze fried kuyma?

Yes, fried kuyma can be frozen. Divide it into meal-sized portions, wrap or seal them airtight, and thaw in the refrigerator; use thawed portions promptly rather than freezing them again.

How do you reheat fried kuyma without drying it out?

Reheat fried kuyma briefly over low heat in a pan, stirring as it warms. If it seems dry, add a small splash of water; extended heating can make dried meat chewy.

Is fried kuyma a good source of protein?

Yes, fried kuyma is protein-rich and also provides iron and B vitamins. It is also relatively high in fat, and dried meat may be salty, so pair a modest portion with vegetables or other less salty foods.

Does fried kuyma need to be cooked before eating?

Not necessarily: fried kuyma is already prepared by frying dried meat, so it may be eaten as sold if the product is ready to eat. Follow its package instructions, and heat it thoroughly if the label says further cooking is needed.

Fried kuyma Vitamins & Minerals

Vitamins

B12

1.35µg · 56% DV

B3

2.9mg · 18% DV

B6

0.19mg · 11% DV

B2

0.11mg · 8% DV

Minerals

Zinc

3.55mg · 32% DV

Sodium

450mg · 20% DV

Phosphorus

130mg · 19% DV

Selenium

9µg · 16% DV

Potassium ⭐

160mg · 5% DV

Fried kuyma Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fried kuyma

To burn the 195 calories in 1 piece (medium) (50 g):

🚶

48min

Walking (5 km/h)

🏃

20min

Running (8 km/h)

🚴

27min

Cycling

🏊

23min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fried kuyma?

Fried kuyma is dried meat cooked again in a pan or over heat, a traditional way of preparing preserved meat. Its savoury, concentrated meat flavour becomes more pronounced as it browns; depending on the cut and how it is dried, it may be chewy and fibrous. It is a meat dish, not a cheese or a porridge.

Serve it in modest pieces with eggs, bread and fresh greens for breakfast, or alongside rice and vegetables as part of a meal. It is protein-rich, but also energy-dense, so a small portion can go a long way. Pairing it with vegetables and choosing a lighter side helps keep the plate balanced.

How Nutritious Is Fried kuyma?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

31/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fried kuyma Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried kuyma Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Fried kuyma Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Fried kuyma Fat Profile

SATURATED

6g

MONOUNSATURATED

5.5g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 1.6:1

Below the ideal 4:1 — a good omega balance.

Compare Fried kuyma

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Fried kuyma vs Ground Beef140 kcal more per 100 g
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Foods Similar to Fried kuyma

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.