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Kidney (Fried) Calories
Fried kidney, rich in iron and vitamin B12, high in protein
CALORIES
GI
POTASSIUM
FIBER
Kidney (Fried) Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
2g
· 5%
Protein
25.5g
· 62%
Fat
6g
· 33%
Fiber
0g
Kidney (Fried) Vitamins & Minerals
Vitamins
B12
25µg · 1042% DV
B2
2.8mg · 215% DV
Biotin
18µg · 60% DV
B3
7.8mg · 49% DV
Minerals
Selenium
180µg · 327% DV
Phosphorus
340mg · 49% DV
Iron
8mg · 44% DV
Zinc
3mg · 27% DV
Kidney (Fried) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kidney (Fried) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kidney (Fried) Contain Allergens?
No known major allergens
Which Diets Is Kidney (Fried) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Kidney (Fried) Fat Profile
SATURATED
2g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Kidney (Fried)
Kidney (Fried) — Frequently Asked Questions
How many calories are in fried kidney?
Fried kidney contains 165 calories per 100 g. It provides 25.5 g of protein, 6 g of fat, and 2 g of carbohydrates per 100 g.
Is fried kidney suitable for a keto diet?
Yes, fried kidney is compatible with a keto diet. It has 2 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.