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Kidney (Fried) Calories
Fried kidney, rich in iron and vitamin B12, high in protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Kidney (Fried) (90 g) has 149 calories. That works out to 165 calories per 100 g. It contains 1.8 g of carbs, 23 g of protein, 5.4 g of fat and 0 g of fiber. Its 22.5 µg of B12 covers 938% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Kidney (Fried) Nutrition Facts
Selected: 1 piece (medium) · 90 g
149
KCAL / 90G
Carbs
1.8g
· 1% DV
Protein
23g
· 46% DV
Fat
5.4g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 62% · Fat 33%
Kidney (Fried) nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 149 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 23 g | 46% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Kidney (Fried)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 149 kcal |
| 1 slice (thin) | 40 g | 66 kcal |
| 1 piece (small) | 60 g | 99 kcal |
| 1 slice (thick) | 70 g | 115 kcal |
| 100 g | 100 g | 165 kcal |
| 1 serving (medium) | 100 g | 165 kcal |
| 1 piece (large) | 130 g | 215 kcal |
| 1 serving (large) | 150 g | 248 kcal |
| 1 piece (jumbo) | 180 g | 297 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Kidney (Fried)
How do you clean fried kidney before cooking it?
To prepare kidney for frying, halve it and remove the pale central core, tough veins, and any outer membrane with a small sharp knife. Rinse it briefly under cold water, then pat it dry. Removing the core helps prevent a chewy texture and strong flavor.
How do you cook fried kidney?
For fried kidney, cut the cleaned organ into evenly sized pieces and cook them in a hot pan with a little oil. Avoid crowding the pan, or the kidney may release liquid instead of browning. Cook it through without leaving it on the heat too long.
Does fried kidney need to be soaked before cooking?
No, soaking kidney before frying is optional, not essential. A short soak in cold water or milk can soften its strong flavor, but it does not replace removing the central core and membranes. Keep it refrigerated while soaking, then drain and dry it well.
What does fried kidney taste like?
Fried kidney has a rich, distinctive, slightly mineral flavor that is stronger than ordinary muscle meat. Lamb kidney tends to taste more pronounced, while beef kidney is larger and can have a firmer texture. Proper trimming and avoiding overcooking help keep its flavor pleasant.
Why does fried kidney turn tough?
Fried kidney usually turns tough because it has been cooked for too long. Cut it into even pieces and cook it briefly in a hot pan rather than simmering or frying it slowly. Leaving the chewy central core in place can also make each bite tougher.
Which animal's kidney is best for fried kidney?
Fried kidney is commonly made with lamb, beef, or pork kidney, and the choice changes its size, texture, and strength of flavor. Lamb kidney is smaller and more pronounced; beef kidney is larger. Ask the butcher which type you are buying so you can prepare it accordingly.
Do you have to boil kidney before making fried kidney?
No, kidney does not need to be boiled before frying. Once it is trimmed, you can cook it directly in a hot pan. Boiling first changes its texture and may make it less suitable for quick frying; dry the pieces well for better browning.
Is fried kidney good for you?
Fried kidney is a nutrient-dense food that provides substantial protein, iron, and vitamin B12. It can be part of a varied diet, but it is better paired with vegetables or other foods than treated as the only source of nutrients in a meal.
Can people with gout eat fried kidney?
People with gout may need to limit fried kidney because organ meats are high in purines, which the body breaks down into uric acid. If you have gout, high uric acid, or a prescribed diet, ask your doctor or dietitian what portion is appropriate for you.
How should you store and reheat fried kidney?
Refrigerate leftover fried kidney promptly in a covered container and eat it within a few days. Reheat only what you plan to serve, using a pan over moderate heat until hot. Prolonged reheating can make kidney dry and tough.
Kidney (Fried) Vitamins & Minerals
Vitamins
B12
22.5µg · 938% DV
B2
2.52mg · 194% DV
Biotin
16.2µg · 54% DV
B3
7.02mg · 44% DV
Minerals
Selenium
162µg · 295% DV
Phosphorus
306mg · 44% DV
Copper
0.36mg · 40% DV
Iron
6.93mg · 39% DV
Potassium ⭐
288mg · 8% DV
Sodium
108mg · 5% DV
Kidney (Fried) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kidney (Fried)
To burn the 149 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kidney (Fried)?
Fried kidney is an offal dish made by cleaning and cutting an animal kidney, then cooking it in a pan with oil. In Turkey, it belongs to the broader tradition of cooking offal, though the animal used and the seasoning can vary. Properly cooked, it develops a browned exterior while staying tender with a characteristically firm texture and a rich, earthy flavour.
Serve it hot, often with bread and simple accompaniments such as onion, parsley or lemon; a fresh salad also makes a good contrast. Fried kidney is high in protein and provides iron and vitamin B12. For a lighter plate, use just enough oil to brown it and avoid overcooking, which can make the texture tough.
How Nutritious Is Kidney (Fried)?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kidney (Fried) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kidney (Fried) Contain Allergens?
No known major allergens
Which Diets Is Kidney (Fried) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Kidney (Fried) Fat Profile
SATURATED
1.8g
MONOUNSATURATED
1.98g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.