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●Low GI

💪High Protein

Fried keş cheese Calories

Traditional dairy food, high in protein and salt, energy-dense when fried in oil

CALORIES

365kcal

0low

POTASSIUM

110mg

FIBER

Fried keş cheese Nutrition Facts

Selected: 100 g

365

KCAL / 100G

Carbs

4.2g

· 5%

Protein

24.5g

· 27%

Fat

27.8g

· 68%

Fiber

Fried keş cheese Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

Vitamin A

260µg · 29% DV

0.32mg · 25% DV

Biotin

3.5µg · 12% DV

Minerals

Calcium

620mg · 62% DV

Phosphorus

430mg · 61% DV

Sodium

980mg · 43% DV

Zinc

3mg · 27% DV

Fried keş cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fried keş cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried keş cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fried keş cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Fried keş cheese Fat Profile

SATURATED

14.6g

MONOUNSATURATED

8.1g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 15.4:1

Above the ideal 4:1 (15.4:1).

Foods Similar to Fried keş cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Fried keş cheese — Frequently Asked Questions

How many calories are in fried keş cheese?

Fried keş cheese contains 365 calories per 100 g. It provides 24.5 g of protein, 27.8 g of fat, and 4.2 g of carbohydrates per 100 g.

Is fried keş cheese keto-friendly?

Yes, fried keş cheese is compatible with keto and ketovore diets. It has 4.2 g of carbohydrates per 100 g and a glycemic index of 0, but it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.