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Fried kes Calories
Fried kes is a traditional dish from Erzurum, Turkey, made by frying salty, hard kes cheese.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fried kes (60 g) has 246 calories. That works out to 410 calories per 100 g. It contains 1.2 g of carbs, 16.8 g of protein, 19.2 g of fat and 0 g of fiber. Its 540 mg of Calcium covers 54% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Fried kes Nutrition Facts
Selected: 1 piece (medium) · 60 g
246
KCAL / 60G
Carbs
1.2g
· 0% DV
Protein
16.8g
· 34% DV
Fat
19.2g
· 25% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 27% · Fat 71%
Fried kes nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 246 kcal | |
| Total fat | 19.2 g | 25% |
| Saturated fat | 10.8 g | 54% |
| Trans fat | 0.18 g | |
| Sodium | 1020 mg | 44% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 16.8 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fried kes?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 246 kcal |
| 1 piece (extra small) | 25 g | 103 kcal |
| 1 slice (thin) | 30 g | 123 kcal |
| 1 piece (small) | 40 g | 164 kcal |
| 1 slice (thick) | 50 g | 205 kcal |
| 1 serving (medium) | 80 g | 328 kcal |
| 1 piece (large) | 90 g | 369 kcal |
| 100 g | 100 g | 410 kcal |
| 2 piece (double) | 120 g | 492 kcal |
| 1 serving (large) | 120 g | 492 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Fried kes
What is fried kes?
Fried kes is a traditional dish from Erzurum, Turkey, made by frying salty, hard kes cheese. It has a concentrated, tangy-salty flavor and is usually served warm as part of a meal.
How do you make fried kes?
Fried kes is made by cooking pieces of hard kes cheese in a pan. Use medium-low heat and a little oil only if needed to prevent sticking; turn the pieces gently so they brown without crumbling.
Where does fried kes come from?
Fried kes comes from Erzurum in eastern Turkey, where kes is a traditional salty, firm dairy food. The fried preparation is one way to serve this regional ingredient warm.
What does fried kes taste like?
Fried kes tastes salty, tangy, and intensely savory. Frying browns the outside and can soften the inside, while the exact sharpness depends on how salty and mature the kes cheese is.
How is fried kes traditionally served?
Fried kes is traditionally served warm, when its browned surface and rich flavor are most noticeable. Pair it with bread or fresh vegetables, which provide a simple contrast to the salty cheese.
What is kes cheese made from?
Kes is traditionally made from strained yogurt that is salted and dried until firm. This gives it a more concentrated, harder texture than fresh cheeses, which is why it holds its character when fried.
Can you fry kes without adding oil?
Yes, you can try frying kes in a good nonstick pan without added oil. Keep the heat moderate and watch it closely; if the cheese begins sticking or browning too quickly, lower the heat.
Why does fried kes crumble in the pan?
Fried kes can crumble if the cheese is already very dry, cut too small, or turned repeatedly. Use larger pieces, let them brown before moving them, and handle them gently with a spatula.
What is the difference between kes and lor?
Kes is a firm, dried, usually salty dairy food traditionally made from strained yogurt; lor is a fresher, softer cheese. They are not interchangeable in fried kes because lor has a much wetter texture.
How should you store leftover fried kes?
Cool leftover fried kes, place it in a covered container, and refrigerate it promptly. Eat it soon, then reheat gently in a pan; high heat can make the cheese dry or break apart.
Fried kes Vitamins & Minerals
Vitamins
B12
1.02µg · 43% DV
B2
0.51mg · 39% DV
Vitamin A
192µg · 21% DV
B5
0.3mg · 6% DV
Minerals
Calcium
540mg · 54% DV
Phosphorus
330mg · 47% DV
Sodium
1020mg · 44% DV
Zinc
2.1mg · 19% DV
Potassium ⭐
66mg · 2% DV
Fried kes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried kes
To burn the 246 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried kes?
Fried kes is a traditional dish from Erzurum in eastern Turkey, made by frying kes, a salty, firm cheese. Heating gives it a browned exterior and a softer, richer centre, while its tangy, savoury flavour stays pronounced.
It is best served hot, as a small breakfast or snack, or alongside bread and fresh greens; tea is a natural pairing in its home region. For English-speaking diners, it also works as a savoury side with a simple salad. It provides protein, but is rich in fat and energy too: 100 g contains 410 kcal. Since kes is already salty, keep the portion modest and avoid adding salt; greens can make the plate feel lighter.
How Nutritious Is Fried kes?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried kes Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried kes Contain Allergens?
Contains these allergens:
Which Diets Is Fried kes Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried kes Fat Profile
SATURATED
10.8g
MONOUNSATURATED
5.4g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.