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Fried kes Calories
Fried kes is a traditional dish from Erzurum, Turkey, made by frying salty, hard kes cheese.
CALORIES
GI
POTASSIUM
FIBER
Fried kes Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
2g
· 2%
Protein
28g
· 27%
Fat
32g
· 71%
Fiber
0g
Fried kes Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
B2
0.85mg · 65% DV
Vitamin A
320µg · 36% DV
B5
0.5mg · 10% DV
Minerals
Calcium
900mg · 90% DV
Phosphorus
550mg · 79% DV
Sodium
1700mg · 74% DV
Zinc
4mg · 36% DV
Fried kes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried kes Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried kes Contain Allergens?
Contains these allergens:
Which Diets Is Fried kes Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried kes Fat Profile
SATURATED
18g
MONOUNSATURATED
9g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fried kes
Fried kes — Frequently Asked Questions
How many calories are in fried kes?
Fried kes contains 410 calories per 100 g. The same serving provides 28 g of protein, 32 g of fat, and 2 g of carbohydrates.
Is fried kes suitable for a low-carb diet?
Fried kes has just 2 g of carbohydrates per 100 g and a glycemic index of 0. It is high in fat and calories, however, with 32 g of fat and 410 calories per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.