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Fried kelle cheese Calories
A protein- and calcium-containing cheese with increased calories and fat from frying.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fried kelle cheese (50 g) has 183 calories. That works out to 365 calories per 100 g. It contains 1.1 g of carbs, 11.3 g of protein, 14.8 g of fat and 0 g of fiber. Its 235 mg of Phosphorus covers 34% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Fried kelle cheese Nutrition Facts
Selected: 1 piece (medium) · 50 g
183
KCAL / 50G
Carbs
1.1g
· 0% DV
Protein
11.3g
· 23% DV
Fat
14.8g
· 19% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 25% · Fat 73%
Fried kelle cheese nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 183 kcal | |
| Total fat | 14.8 g | 19% |
| Saturated fat | 9.1 g | 45% |
| Trans fat | 0.45 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 11.3 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fried kelle cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 183 kcal |
| 1 piece (small) | 25 g | 91 kcal |
| 1 slice (thin) | 30 g | 110 kcal |
| 1 slice (thick) | 60 g | 219 kcal |
| 1 piece (large) | 75 g | 274 kcal |
| 1 serving (medium) | 80 g | 292 kcal |
| 100 g | 100 g | 365 kcal |
| 2 piece (double) | 100 g | 365 kcal |
| 1 serving (large) | 120 g | 438 kcal |
Calculated from 365 calories per 100 g.
Frequently Asked Questions About Fried kelle cheese
How do you make fried kelle cheese?
To make fried kelle cheese, cut it into slices and cook them in a hot pan until both sides are golden. A nonstick pan helps the slices keep their shape, and you can serve them as soon as they are browned.
Does fried kelle cheese melt in the pan?
Fried kelle cheese usually softens as it heats, but whether it keeps its shape depends on the cheese's moisture and firmness. Use a firm, relatively dry piece and avoid prolonged cooking if you want browned slices rather than a melted pool.
How is fried kelle cheese different from fried halloumi?
Fried kelle cheese is not halloumi, although both can be cooked in a pan and served warm. Kelle cheese is a Turkish cheese whose texture varies with its production, while halloumi is a Cypriot cheese known for holding its shape when heated.
Do you need oil to fry kelle cheese?
No, you may not need oil to fry kelle cheese if you use a good nonstick pan. If the cheese sticks, add just a little oil; frying already adds fat compared with eating the cheese without frying.
What should you serve with fried kelle cheese?
Serve fried kelle cheese with fresh tomatoes, cucumber, greens, or bread to balance its rich, salty taste. It also works as part of a Turkish-style breakfast spread or as a warm side alongside a simple meal.
Can you make fried kelle cheese in an air fryer?
Yes, you can make fried kelle cheese in an air fryer. Arrange the slices in a single layer, lightly coat them with oil if desired, and check them as they cook because the cheese can brown quickly.
Why does fried kelle cheese turn rubbery?
Fried kelle cheese can turn rubbery when it is cooked for too long or at excessive heat. Cook the slices only until their surfaces brown and the centers soften; taking them out promptly helps preserve a tender texture.
Can you bread fried kelle cheese?
Yes, you can coat kelle cheese in breadcrumbs before frying for a crispier outside. Pat the slices dry first so the coating adheres, and cook gently enough that the outside browns before the cheese inside becomes too soft.
How should you store leftover fried kelle cheese?
Refrigerate leftover fried kelle cheese in a covered container once it has cooled, rather than leaving it out at room temperature. Its texture is best soon after cooking, so use the leftovers promptly and reheat them thoroughly before serving.
Is fried kelle cheese healthy?
Fried kelle cheese provides protein and calcium, but frying increases its fat and calorie content. It can fit into a varied eating pattern, though smaller portions and less frequent servings make sense if you are watching your overall intake.
Fried kelle cheese Vitamins & Minerals
Vitamins
B12
0.68µg · 28% DV
Vitamin A
105µg · 12% DV
B2
0.14mg · 11% DV
B5
0.23mg · 5% DV
Minerals
Phosphorus
235mg · 34% DV
Calcium
325mg · 33% DV
Sodium
360mg · 16% DV
Zinc
1.55mg · 14% DV
Potassium ⭐
38mg · 1% DV
Fried kelle cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried kelle cheese
To burn the 183 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried kelle cheese?
Fried kelle cheese is made by slicing kelle, a Turkish cheese, and frying it until the outside is golden and the centre turns soft. Kelle cheese is typically firm enough to hold its shape in a pan, with a savoury, often salty flavour. It is best served hot, while the contrast between its browned exterior and tender middle is still noticeable.
In Turkey it can appear at breakfast with bread and tomatoes, or be served as a warm meze. It provides protein and calcium, while frying adds fat and calories. Use a little oil and pair it with fresh vegetables for a lighter plate.
How Nutritious Is Fried kelle cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried kelle cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried kelle cheese Contain Allergens?
Contains these allergens:
Which Diets Is Fried kelle cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried kelle cheese Fat Profile
SATURATED
9.1g
MONOUNSATURATED
4.05g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 2.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.