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Fried Kashar Cheese Stick Calories
Provides protein and calcium; high in fat and sodium due to frying.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Fried Kashar Cheese Stick (60 g) has 219 calories. That works out to 365 calories per 100 g. It contains 13.7 g of carbs, 10.9 g of protein, 14 g of fat and 0.7 g of fiber. Its 234 mg of Phosphorus covers 33% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Fried Kashar Cheese Stick Nutrition Facts
Selected: 2 piece (medium) · 60 g
219
KCAL / 60G
Carbs
13.7g
· 5% DV
Protein
10.9g
· 22% DV
Fat
14g
· 18% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 19% · Fat 57%
Fried Kashar Cheese Stick nutrition facts table · 2 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 219 kcal | |
| Total fat | 14 g | 18% |
| Saturated fat | 6.12 g | 31% |
| Trans fat | 0.21 g | |
| Sodium | 510 mg | 22% |
| Total carbohydrate | 13.7 g | 5% |
| Fiber | 0.7 g | 3% |
| Protein | 10.9 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Fried Kashar Cheese Stick?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 60 g | 219 kcal |
| 1 piece (small) | 30 g | 110 kcal |
| 3 piece (large) | 90 g | 329 kcal |
| 1 serving (medium) | 90 g | 329 kcal |
| 100 g | 100 g | 365 kcal |
| 4 piece (extra large) | 120 g | 438 kcal |
| 1 serving (large) | 150 g | 548 kcal |
| 6 piece (jumbo) | 180 g | 657 kcal |
Calculated from 365 calories per 100 g.
Frequently Asked Questions About Fried Kashar Cheese Stick
What is a Fried Kashar Cheese Stick made of?
A Fried Kashar Cheese Stick is made with Kashar, a Turkish semi-hard cheese, coated in flour, egg, and breadcrumbs, then fried until crisp. Recipes may add seasoning to the coating, but the cheese is the defining ingredient.
How do you keep a Fried Kashar Cheese Stick from leaking while frying?
To keep a Fried Kashar Cheese Stick from leaking, use cold, firm cheese, seal it with a double breadcrumb coating, and chill the coated sticks before frying. Fry only a few at a time in properly hot oil so the coating sets quickly.
Can you cook a Fried Kashar Cheese Stick in an air fryer?
Yes, you can cook a Fried Kashar Cheese Stick in an air fryer. Lightly oil the crumb coating and arrange the sticks in a single layer; watch closely near the end, since Kashar can melt through the coating if left too long.
What sauce goes best with a Fried Kashar Cheese Stick?
Tomato-based dipping sauces pair especially well with a Fried Kashar Cheese Stick because their acidity balances the rich, savory cheese. Marinara, spicy tomato sauce, or a yogurt-herb dip are easy choices; serve the sticks immediately for the best crunch.
Can you freeze a Fried Kashar Cheese Stick before frying?
Yes, freeze a Fried Kashar Cheese Stick after breading but before frying. Freeze the pieces separately on a tray first, then transfer them to a sealed container; cook them from frozen so they hold their shape as the coating crisps.
Is a Fried Kashar Cheese Stick the same as a mozzarella stick?
No, a Fried Kashar Cheese Stick uses Kashar, a Turkish semi-hard cheese, while a mozzarella stick uses mozzarella. Kashar typically has a more pronounced savory flavor, and its melt and stretch differ depending on how mature the cheese is.
Why is the coating on a Fried Kashar Cheese Stick falling off?
The coating on a Fried Kashar Cheese Stick often falls off when the cheese is damp, the breadcrumbs are not pressed on, or the oil is too cool. Pat the cheese dry, coat it evenly, and chill the breaded pieces before frying.
What should you serve with a Fried Kashar Cheese Stick as a meal?
Serve a Fried Kashar Cheese Stick with a crisp salad or roasted vegetables to add freshness alongside the rich, fried coating. It also works as a shared appetizer with tomato dip, rather than as the only part of a meal.
Can you reheat leftover Fried Kashar Cheese Sticks?
Yes, reheat leftover Fried Kashar Cheese Sticks in an oven or air fryer until hot and crisp. Refrigerate them promptly in a covered container; a microwave is less suitable because it softens the breading and can make the cheese run out.
Is a Fried Kashar Cheese Stick traditionally Turkish?
A Fried Kashar Cheese Stick is made with Kashar, a cheese strongly associated with Turkey, but breaded fried cheese sticks are not exclusive to Turkish cooking. In Turkey, they are commonly served as a snack or appetizer, often with a dip.
Fried Kashar Cheese Stick Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B2
0.19mg · 15% DV
Vitamin A
114µg · 13% DV
Vitamin E
1.68mg · 11% DV
Minerals
Phosphorus
234mg · 33% DV
Calcium
306mg · 31% DV
Sodium
510mg · 22% DV
Selenium
11µg · 20% DV
Potassium ⭐
102mg · 3% DV
Fried Kashar Cheese Stick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried Kashar Cheese Stick
To burn the 219 calories in 2 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried Kashar Cheese Stick?
Fried Kashar Cheese Stick is a Turkish snack or meze made by cutting kaşar, a semi-hard Turkish cheese, into sticks, coating them and frying until crisp. The centre turns soft and melty, with a savoury, milky cheese flavour beneath the crunchy coating. It is usually served hot, on its own or with fresh vegetables and a dipping sauce, and works well as a shared starter as well as a casual snack.
It provides protein and calcium, but frying makes it relatively high in fat and sodium. Pair it with a simple salad for a more balanced plate, or bake the coated sticks instead of frying them for a lighter version.
How Nutritious Is Fried Kashar Cheese Stick?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried Kashar Cheese Stick Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Kashar Cheese Stick Contain Allergens?
Contains these allergens:
Which Diets Is Fried Kashar Cheese Stick Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried Kashar Cheese Stick Fat Profile
SATURATED
6.12g
MONOUNSATURATED
4.44g
POLYUNSATURATED
2.52g
Omega 6:3 ratio 29.2:1
Above the ideal 4:1 (29.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.