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Fried Kadınbudu köfte wrap Calories

A fried wrap made with Kadınbudu köfte, rice and flatbread; relatively energy-dense and protein-rich.

CALORIES · 100 G

268kcal

GI

58medium

POTASSIUM · 100 G

210mg

FIBER · 100 G

1.36g

Quick answer

1 serving (medium) of Fried Kadınbudu köfte wrap (250 g) has 670 calories. That works out to 268 calories per 100 g. It contains 63.6 g of carbs, 25 g of protein, 35.2 g of fat and 3.4 g of fiber. Its 3.1 µg of B12 covers 130% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Fried Kadınbudu köfte wrap Nutrition Facts

Selected: 1 serving (medium) · 250 g

670

KCAL / 250G

Carbs

63.6g

· 23% DV

Protein

25g

· 50% DV

Fat

35.2g

· 45% DV

Fiber

3.4g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 38% · Protein 15% · Fat 47%

Fried Kadınbudu köfte wrap nutrition facts table · 1 serving (medium) (250 g)

NutrientAmount% DV
Calories670 kcal
Total fat35.2 g45%
Saturated fat8 g40%
Trans fat0.3 g
Sodium1075 mg47%
Total carbohydrate63.6 g23%
Fiber3.4 g12%
Protein25 g50%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Fried Kadınbudu köfte wrap?

ServingAmountCalories
1 serving (medium)250 g670 kcal
1 ounce (whole)28.4 g76 kcal
100 g100 g268 kcal
1 piece (half)120 g322 kcal
1 piece (small)180 g482 kcal
1 piece (medium)250 g670 kcal
1 piece (large)330 g884 kcal
1 serving (large)350 g938 kcal

Calculated from 268 calories per 100 g.

Frequently Asked Questions About Fried Kadınbudu köfte wrap

What is in a Fried Kadınbudu köfte wrap?

A Fried Kadınbudu köfte wrap contains fried kadınbudu köfte—Turkish meatballs made with rice—wrapped in flatbread. Salad vegetables or sauces may be added, but the filling varies by cook and shop.

How is a Fried Kadınbudu köfte wrap made?

The rice-and-minced-meat mixture is shaped into patties, coated with egg and flour, then fried. After excess oil drains off, the patties are placed in flatbread and rolled into a wrap.

How is the köfte in a Fried Kadınbudu köfte wrap different from regular meatballs?

Kadınbudu köfte includes cooked rice mixed into the minced meat, and it is commonly coated in egg and flour before frying. Regular Turkish köfte is usually made without rice or that coating.

Why is rice added to the köfte in a Fried Kadınbudu köfte wrap?

Cooked rice is a defining ingredient of kadınbudu köfte, giving the meat mixture a softer texture and its characteristic bite. In the wrap, it also makes the filling substantial alongside the flatbread.

How do you keep a Fried Kadınbudu köfte wrap from falling apart?

Drain the fried köfte well and place it down the middle of the flatbread, leaving room at the edges. Fold in the sides first, then roll firmly without overfilling the wrap.

Why does a Fried Kadınbudu köfte wrap get soggy?

Steam and leftover frying oil can soften the flatbread, especially after the wrap sits assembled. Drain the köfte thoroughly, limit wet fillings, and roll the wrap shortly before serving.

What should you serve with a Fried Kadınbudu köfte wrap?

A crisp salad, pickles, or a yogurt-based drink such as ayran works well with a Fried Kadınbudu köfte wrap. These sides balance the richness of the fried köfte without competing with its flavor.

How long does a Fried Kadınbudu köfte wrap keep in the fridge?

Refrigerate leftover Fried Kadınbudu köfte wrap in a covered container within two hours and eat it within three to four days. Don’t leave the meat-and-rice filling at room temperature for long.

Can you reheat a Fried Kadınbudu köfte wrap?

Yes. For a less soggy wrap, reheat the köfte in a skillet or oven until hot, then add it to fresh flatbread. Reheating the assembled wrap in a microwave softens the bread more.

Can you freeze a Fried Kadınbudu köfte wrap?

Yes, but freezing the fried kadınbudu köfte separately gives a better texture than freezing the assembled wrap. Thaw and reheat the köfte thoroughly, then roll it in fresh flatbread.

Fried Kadınbudu köfte wrap Vitamins & Minerals

Vitamins

B12

3.13µg · 130% DV

B3

7.75mg · 48% DV

B2

0.4mg · 31% DV

B6

0.5mg · 29% DV

Minerals

Selenium

36µg · 65% DV

Zinc

5.63mg · 51% DV

Phosphorus

355mg · 51% DV

Sodium

1075mg · 47% DV

Potassium ⭐

525mg · 15% DV

Fried Kadınbudu köfte wrap Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

32.5
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fried Kadınbudu köfte wrap

To burn the 670 calories in 1 serving (medium) (250 g):

🚶

166min

Walking (5 km/h)

🏃

68min

Running (8 km/h)

🚴

91min

Cycling

🏊

78min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fried Kadınbudu köfte wrap?

A fried Kadınbudu köfte wrap brings a Turkish home-style meatball into a portable meal. Kadınbudu köfte is made with minced meat and rice, often with onion and herbs; the shaped patties are fried, then wrapped in flatbread. Rice gives the meatballs a tender, slightly soft centre, contrasted by their browned exterior.

In Turkey, the wrap works well as a filling lunch or an easy dinner, often served with pickles, salad or ayran. It is a substantial choice, with protein alongside a notable contribution from the fried köfte and bread; a typical serving is about 250 g. For a lighter plate, pair it with extra salad and go easy on added sauces.

How Nutritious Is Fried Kadınbudu köfte wrap?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fried Kadınbudu köfte wrap Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried Kadınbudu köfte wrap Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Fried Kadınbudu köfte wrap Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried Kadınbudu köfte wrap Fat Profile

SATURATED

8g

MONOUNSATURATED

12.75g

POLYUNSATURATED

8.5g

⚖️

Omega 6:3 ratio 38.8:1

Above the ideal 4:1 (38.8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.