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A fried wrap made with Kadınbudu köfte, rice and flatbread; relatively energy-dense and protein-rich.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Fried Kadınbudu köfte wrap (250 g) has 670 calories. That works out to 268 calories per 100 g. It contains 63.6 g of carbs, 25 g of protein, 35.2 g of fat and 3.4 g of fiber. Its 3.1 µg of B12 covers 130% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 250 g
670
KCAL / 250G
Carbs
63.6g
· 23% DV
Protein
25g
· 50% DV
Fat
35.2g
· 45% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 15% · Fat 47%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 670 kcal | |
| Total fat | 35.2 g | 45% |
| Saturated fat | 8 g | 40% |
| Trans fat | 0.3 g | |
| Sodium | 1075 mg | 47% |
| Total carbohydrate | 63.6 g | 23% |
| Fiber | 3.4 g | 12% |
| Protein | 25 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 670 kcal |
| 1 ounce (whole) | 28.4 g | 76 kcal |
| 100 g | 100 g | 268 kcal |
| 1 piece (half) | 120 g | 322 kcal |
| 1 piece (small) | 180 g | 482 kcal |
| 1 piece (medium) | 250 g | 670 kcal |
| 1 piece (large) | 330 g | 884 kcal |
| 1 serving (large) | 350 g | 938 kcal |
Calculated from 268 calories per 100 g.
A Fried Kadınbudu köfte wrap contains fried kadınbudu köfte—Turkish meatballs made with rice—wrapped in flatbread. Salad vegetables or sauces may be added, but the filling varies by cook and shop.
The rice-and-minced-meat mixture is shaped into patties, coated with egg and flour, then fried. After excess oil drains off, the patties are placed in flatbread and rolled into a wrap.
Kadınbudu köfte includes cooked rice mixed into the minced meat, and it is commonly coated in egg and flour before frying. Regular Turkish köfte is usually made without rice or that coating.
Cooked rice is a defining ingredient of kadınbudu köfte, giving the meat mixture a softer texture and its characteristic bite. In the wrap, it also makes the filling substantial alongside the flatbread.
Drain the fried köfte well and place it down the middle of the flatbread, leaving room at the edges. Fold in the sides first, then roll firmly without overfilling the wrap.
Steam and leftover frying oil can soften the flatbread, especially after the wrap sits assembled. Drain the köfte thoroughly, limit wet fillings, and roll the wrap shortly before serving.
A crisp salad, pickles, or a yogurt-based drink such as ayran works well with a Fried Kadınbudu köfte wrap. These sides balance the richness of the fried köfte without competing with its flavor.
Refrigerate leftover Fried Kadınbudu köfte wrap in a covered container within two hours and eat it within three to four days. Don’t leave the meat-and-rice filling at room temperature for long.
Yes. For a less soggy wrap, reheat the köfte in a skillet or oven until hot, then add it to fresh flatbread. Reheating the assembled wrap in a microwave softens the bread more.
Yes, but freezing the fried kadınbudu köfte separately gives a better texture than freezing the assembled wrap. Thaw and reheat the köfte thoroughly, then roll it in fresh flatbread.
Vitamins
B12
3.13µg · 130% DV
B3
7.75mg · 48% DV
B2
0.4mg · 31% DV
B6
0.5mg · 29% DV
Minerals
Selenium
36µg · 65% DV
Zinc
5.63mg · 51% DV
Phosphorus
355mg · 51% DV
Sodium
1075mg · 47% DV
Potassium ⭐
525mg · 15% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 670 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A fried Kadınbudu köfte wrap brings a Turkish home-style meatball into a portable meal. Kadınbudu köfte is made with minced meat and rice, often with onion and herbs; the shaped patties are fried, then wrapped in flatbread. Rice gives the meatballs a tender, slightly soft centre, contrasted by their browned exterior.
In Turkey, the wrap works well as a filling lunch or an easy dinner, often served with pickles, salad or ayran. It is a substantial choice, with protein alongside a notable contribution from the fried köfte and bread; a typical serving is about 250 g. For a lighter plate, pair it with extra salad and go easy on added sauces.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8g
MONOUNSATURATED
12.75g
POLYUNSATURATED
8.5g
Omega 6:3 ratio 38.8:1
Above the ideal 4:1 (38.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.