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Fried İzmir tulum cheese Calories
High-protein, salty, calcium-rich fried cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fried İzmir tulum cheese (40 g) has 142 calories. That works out to 355 calories per 100 g. It contains 0.8 g of carbs, 9.6 g of protein, 11.2 g of fat and 0 g of fiber. Its 280 mg of Calcium covers 28% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Fried İzmir tulum cheese Nutrition Facts
Selected: 1 piece (medium) · 40 g
142
KCAL / 40G
Carbs
0.8g
· 0% DV
Protein
9.6g
· 19% DV
Fat
11.2g
· 14% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 27% · Fat 71%
Fried İzmir tulum cheese nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 142 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 6.8 g | 34% |
| Trans fat | 0.36 g | |
| Sodium | 392 mg | 17% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 9.6 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fried İzmir tulum cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 142 kcal |
| 1 piece (small) | 25 g | 89 kcal |
| ½ serving (half) | 50 g | 178 kcal |
| 1 piece (large) | 60 g | 213 kcal |
| 2 piece (double) | 80 g | 284 kcal |
| 100 g | 100 g | 355 kcal |
| 1 serving (medium) | 100 g | 355 kcal |
| 3 piece (triple) | 120 g | 426 kcal |
| 1 serving (large) | 150 g | 533 kcal |
Calculated from 355 calories per 100 g.
Frequently Asked Questions About Fried İzmir tulum cheese
What is fried İzmir tulum cheese?
Fried İzmir tulum cheese is İzmir-style tulum cheese cooked in a pan until its outside is browned. Tulum cheese can be crumbly, so cooks often use firm pieces and handle them gently; serve it hot while the surface is crisp.
How do you make fried İzmir tulum cheese at home?
To make fried İzmir tulum cheese, cut firm cheese into thick pieces and brown them in a preheated pan with a little oil. Avoid moving the pieces too soon, and turn them carefully once the first side has set and browned.
Does İzmir tulum cheese melt when fried?
Yes, İzmir tulum cheese can soften or melt when fried, and crumbly pieces may lose their shape. Choose a firmer piece, chill it before cooking, and fry it briefly in a hot pan rather than letting it sit over heat.
How do you stop fried İzmir tulum cheese from falling apart?
Use chilled, thick-cut İzmir tulum cheese and a properly heated pan to help fried İzmir tulum cheese hold together. Turn each piece only once if possible, using a thin spatula, and avoid overcrowding the pan.
Can you use İzmir tulum cheese instead of halloumi for frying?
Yes, you can fry İzmir tulum cheese instead of halloumi, but the result is less predictable because tulum may crumble or soften more. Use firm, thick pieces and handle them gently; halloumi usually keeps its shape more reliably.
What should you serve with fried İzmir tulum cheese?
Serve fried İzmir tulum cheese with fresh tomatoes, cucumber, herbs, or a crisp salad. Its salty, rich flavor pairs well with bright, fresh foods, while adding more salty sides can make the meal taste overly salty.
Can fried İzmir tulum cheese be made in an air fryer?
Yes, fried İzmir tulum cheese can be made in an air fryer, but choose firm pieces so softened cheese does not fall through the basket. Lightly oil the pieces, arrange them in one layer, and check them as they cook.
Should you coat İzmir tulum cheese before frying it?
A light coating can help fried İzmir tulum cheese develop a crust and stay together, but it is not essential. Pat the cheese dry first, and use a thin, even layer so the coating browns without overwhelming the cheese.
How do you reheat fried İzmir tulum cheese?
Reheat fried İzmir tulum cheese briefly in a skillet or oven for a better texture than microwaving. Refrigerate leftovers in a covered container once cooled, and expect the cheese to be softer and less crisp than when freshly fried.
Is fried İzmir tulum cheese served as a main dish or an appetizer?
Fried İzmir tulum cheese is commonly suited to serving as an appetizer or a small plate, especially alongside fresh vegetables. It can also be part of a larger meal, but its salty, rich character makes a modest portion satisfying.
Fried İzmir tulum cheese Vitamins & Minerals
Vitamins
B12
0.44µg · 18% DV
Vitamin A
104µg · 12% DV
B2
0.13mg · 10% DV
Biotin
1.2µg · 4% DV
Minerals
Calcium
280mg · 28% DV
Phosphorus
188mg · 27% DV
Sodium
392mg · 17% DV
Zinc
1.28mg · 12% DV
Potassium ⭐
38mg · 1% DV
Fried İzmir tulum cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried İzmir tulum cheese
To burn the 142 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried İzmir tulum cheese?
Fried İzmir tulum cheese is made by pan-frying tulum, a distinctive aged cheese associated with İzmir, on Turkey’s Aegean coast. Tulum is known for its savoury, salty flavour; frying gives it a browned exterior while the centre can stay soft and yielding.
In Turkey it may be served hot at breakfast or shared as part of a meze spread, often with tomatoes, greens and bread. Its bold saltiness means it needs little extra seasoning. The cheese provides substantial protein—24 g per 100 g—and frying makes the dish rich and filling. For a lighter plate, use only a little oil and serve it with fresh vegetables.
How Nutritious Is Fried İzmir tulum cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried İzmir tulum cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried İzmir tulum cheese Contain Allergens?
Contains these allergens:
Which Diets Is Fried İzmir tulum cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried İzmir tulum cheese Fat Profile
SATURATED
6.8g
MONOUNSATURATED
3.2g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 5.2:1
Above the ideal 4:1 (5.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.