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Fried İzmir tulum cheese Calories
High-protein, salty, calcium-rich fried cheese
CALORIES
GI
POTASSIUM
FIBER
Fried İzmir tulum cheese Nutrition Facts
Selected: 100 g
355
KCAL / 100G
Carbs
2g
· 2%
Protein
24g
· 27%
Fat
28g
· 71%
Fiber
0g
Fried İzmir tulum cheese Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
Vitamin A
260µg · 29% DV
B2
0.32mg · 25% DV
Biotin
3µg · 10% DV
Minerals
Calcium
700mg · 70% DV
Phosphorus
470mg · 67% DV
Sodium
980mg · 43% DV
Zinc
3mg · 27% DV
Fried İzmir tulum cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried İzmir tulum cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried İzmir tulum cheese Contain Allergens?
Contains these allergens:
Which Diets Is Fried İzmir tulum cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried İzmir tulum cheese Fat Profile
SATURATED
17g
MONOUNSATURATED
8g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
Foods Similar to Fried İzmir tulum cheese
Fried İzmir tulum cheese — Frequently Asked Questions
How many calories and how much protein are in fried İzmir tulum cheese?
Per 100 grams, it contains 355 calories and 24 grams of protein. It also provides 28 grams of fat and 2 grams of carbs.
Is fried İzmir tulum cheese keto-friendly?
Yes, according to the provided data it is compatible with keto. It has 2 grams of carbs per 100 grams and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.