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Pan-fried isravrit Calories
Omega-3, protein, pan-fried fish
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pan-fried isravrit (120 g) has 216 calories. That works out to 180 calories per 100 g. It contains 2.4 g of carbs, 21.6 g of protein, 13.2 g of fat and 0 g of fiber. Its 2.6 µg of B12 covers 110% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Pan-fried isravrit Nutrition Facts
Selected: 1 piece (medium) · 120 g
216
KCAL / 120G
Carbs
2.4g
· 1% DV
Protein
21.6g
· 43% DV
Fat
13.2g
· 17% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 40% · Fat 56%
Pan-fried isravrit nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 13.2 g | 17% |
| Saturated fat | 2.64 g | 13% |
| Trans fat | 0 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 21.6 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Pan-fried isravrit?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 216 kcal |
| 1 piece (extra small) | 60 g | 108 kcal |
| 1 piece (small) | 90 g | 162 kcal |
| 100 g | 100 g | 180 kcal |
| 1 serving (medium) | 150 g | 270 kcal |
| 1 piece (large) | 180 g | 324 kcal |
| 1 serving (large) | 200 g | 360 kcal |
| 2 piece (double) | 240 g | 432 kcal |
| 1 piece (extra large) | 250 g | 450 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Pan-fried isravrit
What does pan-fried isravrit taste like?
Pan-fried isravrit has a savory, mildly rich fish flavor and a crisp outside when cooked with a light coating. Lemon brightens it, while a heavy batter can mask the fish’s delicate taste.
How do you make pan-fried isravrit crispy?
For crisp pan-fried isravrit, pat the cleaned fish thoroughly dry and avoid overcrowding the pan. A light dusting of cornmeal or flour helps form a crust; turn the fish only after the first side has browned.
Is pan-fried isravrit full of bones?
Pan-fried isravrit contains small bones, including fine bones that can be easy to miss. Eat it carefully along the backbone, and remove the bones before serving it to a child.
What fish is pan-fried isravrit?
Isravrit is a small sea fish commonly associated with horse mackerel, though fish names can vary by region. Ask the fish seller to confirm the species if you need an exact identification.
Do you need to coat pan-fried isravrit in flour?
No, pan-fried isravrit does not have to be coated in flour. A light cornmeal coating gives it a crisp surface, while cooking it uncoated keeps the fish flavor more prominent; dry the fish well either way.
How should you clean isravrit before pan-frying it?
Remove the entrails, rinse the cavity briefly under cold water, and pat the isravrit dry before pan-frying. A fishmonger can clean it for you, but check that no scales or entrails remain.
What should you serve with pan-fried isravrit?
Serve pan-fried isravrit with lemon and a fresh salad, or pair it with roasted vegetables for a fuller meal. A simple side lets the crisp fish remain the focus rather than competing with strong flavors.
Why does pan-fried isravrit stick to the pan?
Pan-fried isravrit often sticks when the pan is not hot enough, the fish is damp, or it is turned too soon. Dry the fish, heat the pan first, and wait for the crust to release before flipping.
How long does pan-fried isravrit keep in the fridge?
Refrigerate pan-fried isravrit promptly in a covered container and eat it within a few days. Reheat it until steaming hot; discard it if it smells sour or develops an unusual sticky texture.
Can you freeze pan-fried isravrit?
Yes, you can freeze pan-fried isravrit in an airtight container, although the coating may lose its crispness after thawing. Cool it promptly, freeze it in portions, and reheat from thawed until hot throughout.
Pan-fried isravrit Vitamins & Minerals
Vitamins
B12
2.64µg · 110% DV
B6
0.3mg · 18% DV
B5
0.84mg · 17% DV
B3
2.52mg · 16% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
222mg · 32% DV
Iodine
42µg · 28% DV
Potassium ⭐
384mg · 11% DV
Sodium
90mg · 4% DV
Pan-fried isravrit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pan-fried isravrit
To burn the 216 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pan-fried isravrit?
In pan-fried isravrit, small isravrit fish are cooked in a hot pan, usually with a little oil. It is a familiar preparation in Turkish coastal cooking. The flesh is tender and mild, with a browned, lightly crisp exterior. Serve it hot with lemon, herbs or salad and bread; it also fits easily into a shared seafood spread. A well-heated pan and a modest amount of oil help keep the fish’s own flavour in focus.
It provides protein and fat, with very little carbohydrate; 100 g contains 18 g of protein. For a lighter plate, pair the fish with plenty of greens or a fresh salad.
How Nutritious Is Pan-fried isravrit?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pan-fried isravrit Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-fried isravrit Contain Allergens?
Contains these allergens:
Which Diets Is Pan-fried isravrit Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pan-fried isravrit Fat Profile
SATURATED
2.64g
MONOUNSATURATED
4.92g
POLYUNSATURATED
3g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.