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Fried intestine Calories
High protein, high fat, contains iron and B12
CALORIES
GI
POTASSIUM
FIBER
Fried intestine Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
4g
· 6%
Protein
16.5g
· 23%
Fat
23g
· 71%
Fiber
0g
Fried intestine Vitamins & Minerals
Vitamins
B12
1.6µg · 67% DV
B3
3.1mg · 19% DV
B2
0.22mg · 17% DV
B5
0.7mg · 14% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
145mg · 21% DV
Zinc
2mg · 18% DV
Iron
3mg · 17% DV
Fried intestine Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried intestine Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried intestine Contain Allergens?
No known major allergens
Which Diets Is Fried intestine Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried intestine Fat Profile
SATURATED
8.2g
MONOUNSATURATED
10.1g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Fried intestine
Fried intestine — Frequently Asked Questions
How many calories are in fried intestine?
Fried intestine contains 290 calories per 100 g. A 100 g serving also provides 16.5 g of protein, 23 g of fat, and 4 g of carbohydrates.
Is fried intestine keto-friendly?
Yes, fried intestine is compatible with keto, ketovore, and paleo diets. It has 4 g of carbohydrates per 100 g and a glycemic index of 2.
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Nutrition data compiled from USDA FoodData Central and scientific sources.