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Fried intestine Calories
High protein, high fat, contains iron and B12
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Fried intestine (120 g) has 348 calories. That works out to 290 calories per 100 g. It contains 4.8 g of carbs, 19.8 g of protein, 27.6 g of fat and 0 g of fiber. Its 1.9 µg of B12 covers 80% of the Daily Value. Its glycemic index is 2 (low), so it raises blood sugar slowly.
Fried intestine Nutrition Facts
Selected: 1 serving (medium) · 120 g
348
KCAL / 120G
Carbs
4.8g
· 2% DV
Protein
19.8g
· 40% DV
Fat
27.6g
· 35% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 23% · Fat 71%
Fried intestine nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 348 kcal | |
| Total fat | 27.6 g | 35% |
| Saturated fat | 9.84 g | 49% |
| Trans fat | 0.24 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 4.8 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 19.8 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Fried intestine?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 348 kcal |
| 1 ounce (small) | 28 g | 81 kcal |
| 1 piece (small) | 40 g | 116 kcal |
| 1 piece (medium) | 70 g | 203 kcal |
| ½ cup (chopped) | 70 g | 203 kcal |
| 100 g | 100 g | 290 kcal |
| 1 piece (large) | 110 g | 319 kcal |
| 1 cup (chopped) | 140 g | 406 kcal |
| 1 serving (large) | 180 g | 522 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Fried intestine
What is fried intestine made from?
Fried intestine is made from the cleaned intestines of an animal, commonly sheep or lamb in Turkish cooking. The animal and seasoning can vary by region and recipe, so the name alone does not identify one standard cut or preparation.
How do you clean intestine before making fried intestine?
Fried intestine should be made with thoroughly cleaned intestines. Buy them from a trusted butcher and, if further cleaning is needed, rinse and remove visible residue carefully; then wash your hands and sanitize any knives, boards, or surfaces that touched the raw intestine.
How do you cook fried intestine at home?
To make fried intestine, cut cleaned intestine into manageable pieces and fry until fully cooked, not just browned on the surface. Season with salt, pepper, or spices to taste; cooking time varies with the thickness and size of the pieces.
Is fried intestine the same as kokoreç?
No, fried intestine is not necessarily the same as kokoreç. Fried intestine can simply be cut up and fried, while Turkish kokoreç is typically lamb intestine wrapped around a spit, grilled, then chopped and seasoned.
What does fried intestine taste like?
Fried intestine has a rich, savory offal flavor and a chewy texture when properly cooked. Its taste can be quite strong, so cooks often pair it with onion, herbs, citrus, or spices to balance the richness.
Is fried intestine safe to eat?
Yes, fried intestine is safe to eat when it comes from a reliable source, is thoroughly cleaned, and is cooked all the way through. Keep raw intestine separate from ready-to-eat foods and clean utensils and surfaces after handling it.
Why is fried intestine chewy or tough?
Fried intestine can turn tough or rubbery if it is not cleaned or cooked properly. Cut it into even pieces and cook it through; browning the outside quickly over very high heat may leave the inside undercooked and unpleasantly chewy.
How is fried intestine different from chitterlings?
Fried intestine describes a cooking method, while chitterlings usually refers to pig intestines eaten in some cuisines, especially in the United States. Chitterlings may be prepared in different ways, including frying, so the terms are related but not interchangeable.
What should you serve with fried intestine?
Fried intestine goes well with onion, fresh herbs, lemon, and bread. A crisp salad or grilled vegetables can balance its rich flavor, while spicy seasonings or a tangy sauce are common ways to add contrast.
How should you store leftover fried intestine?
Refrigerate leftover fried intestine in a covered container as soon as possible rather than leaving it at room temperature. Reheat it until hot throughout before serving, and discard it if it has been left out for an extended period or smells spoiled.
Fried intestine Vitamins & Minerals
Vitamins
B12
1.92µg · 80% DV
B3
3.72mg · 23% DV
B2
0.26mg · 20% DV
B5
0.84mg · 17% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
174mg · 25% DV
Zinc
2.16mg · 20% DV
Iron
3.24mg · 18% DV
Sodium
252mg · 11% DV
Potassium ⭐
216mg · 6% DV
Fried intestine Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried intestine
To burn the 348 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried intestine?
Fried intestine is made by cleaning lamb or sheep intestines, cutting them into pieces and frying until browned. Similar offal dishes appear in several regional food traditions rather than belonging to one single cuisine, and the seasoning varies by cook.
It has a deep, savory flavor and a springy, chewy texture, with crisp edges when cooked over high heat. In Turkish-style servings, it may be chopped with spices and tucked into bread; it can also be served hot with onions or herbs. It provides protein but is notably rich in fat, at 23 g per 100 g. Pair a modest portion with fresh salad or sharp pickles to balance its richness.
How Nutritious Is Fried intestine?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried intestine Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried intestine Contain Allergens?
No known major allergens
Which Diets Is Fried intestine Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried intestine Fat Profile
SATURATED
9.84g
MONOUNSATURATED
12.12g
POLYUNSATURATED
2.16g
Omega 6:3 ratio 19.2:1
Above the ideal 4:1 (19.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.