Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Fried ice cream Calories
Fried ice cream
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fried ice cream (120 g) has 324 calories. That works out to 270 calories per 100 g. It contains 38.4 g of carbs, 5 g of protein, 15.6 g of fat and 1.4 g of fiber. Its 0.5 µg of B12 covers 20% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Fried ice cream Nutrition Facts
Selected: 1 piece (medium) · 120 g
324
KCAL / 120G
Carbs
38.4g
· 14% DV
Protein
5g
· 10% DV
Fat
15.6g
· 20% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 6% · Fat 45%
Fried ice cream nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 324 kcal | |
| Total fat | 15.6 g | 20% |
| Saturated fat | 7.8 g | 39% |
| Trans fat | 0.18 g | |
| Sodium | 132 mg | 6% |
| Total carbohydrate | 38.4 g | 14% |
| Fiber | 1.4 g | 5% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Fried ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 324 kcal |
| 1 piece (small) | 80 g | 216 kcal |
| 100 g | 100 g | 270 kcal |
| 1 serving (medium) | 150 g | 405 kcal |
| 1 piece (large) | 180 g | 486 kcal |
| 1 serving (large) | 200 g | 540 kcal |
| 2 piece (double) | 240 g | 648 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Fried ice cream
What is fried ice cream?
Fried ice cream is a dessert made by briefly frying a frozen scoop coated in a crisp crumb shell. The outside turns warm and crunchy while the center stays cold, and it is often served with chocolate, fruit, or another sweet sauce.
How does fried ice cream not melt when it is fried?
Fried ice cream stays cold inside because the scoop is frozen very firm, covered in an insulating crumb layer, and fried only briefly. If the oil is not hot enough or the frying takes too long, the shell can soften and the ice cream can melt.
How do you make fried ice cream at home?
You can make fried ice cream at home by freezing scoops until firm, coating them in egg and crumbs, and freezing them again before frying. Fry each coated scoop briefly in hot oil until the shell is golden, then serve immediately.
Is fried ice cream actually fried?
Traditional fried ice cream is actually deep-fried, but only for a short time after the coated scoops have been frozen solid. Some recipes use an oven or air fryer instead; those can crisp the coating, but they are not deep-fried.
Where did fried ice cream originate?
Fried ice cream has no universally agreed place of origin. It is strongly associated with Mexican restaurants in the United States, but similar versions have been served in different countries, so claims that it began in one specific cuisine are disputed.
What is the coating on fried ice cream made of?
Fried ice cream is commonly coated with crushed cereal, breadcrumbs, cookie crumbs, or cake crumbs, often held in place with egg. Recipes vary, and some use more than one layer so the shell fully covers the frozen scoop.
What kind of ice cream is best for fried ice cream?
Vanilla is a common choice for fried ice cream because its mild flavor works with many toppings, but other firm ice cream flavors can also be used. The key is freezing the scoops thoroughly before coating and frying them.
Can you make fried ice cream in an air fryer?
Yes, you can make an air-fryer version of fried ice cream, although it will not be deep-fried. Freeze the coated scoops firmly and cook them briefly; watch closely, since a thin or loose coating may crack and let the ice cream escape.
What do you serve with fried ice cream?
Fried ice cream is often served with chocolate or caramel sauce, cinnamon sugar, whipped cream, or fruit. Add toppings just before serving so the crisp coating does not become soggy while the center stays cold.
Can you store leftover fried ice cream?
Fried ice cream is best eaten as soon as it is made because the crisp shell softens quickly. If a portion is still cold, you can freeze it in a covered container, but do not refreeze it after it has fully thawed.
Fried ice cream Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B2
0.22mg · 17% DV
Vitamin A
144µg · 16% DV
Biotin
3.6µg · 12% DV
Minerals
Phosphorus
108mg · 15% DV
Calcium
132mg · 13% DV
Iodine
12µg · 8% DV
Zinc
0.72mg · 7% DV
Sodium
132mg · 6% DV
Potassium ⭐
168mg · 5% DV
Fried ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried ice cream
To burn the 324 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried ice cream?
Fried ice cream is a dessert made by coating a scoop of ice cream in crumbs or batter and frying it briefly. The outside turns crisp and golden while the centre stays cold. It appears in restaurants around the world, often on Mexican-style menus, though its origins are disputed and it is made in different ways.
It is typically served soon after frying, sometimes with chocolate sauce, fruit or whipped cream. The contrast between the hot, crunchy coating and the creamy frozen centre is what makes it distinctive. With both ice cream and a fried coating, it is an energy-dense dessert, providing 270 calories per 100 g. A smaller portion or sharing one can be a handy choice if you want to enjoy it without making dessert too substantial.
How Nutritious Is Fried ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried ice cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Fried ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried ice cream Fat Profile
SATURATED
7.8g
MONOUNSATURATED
4.56g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Compare Fried ice cream
Foods Similar to Fried ice cream
Have another question about Fried ice cream?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.