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Fried hot spicy peanut kernels Calories
Calorie-dense fried spicy peanut snack with high fat and moderate protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Fried hot spicy peanut kernels (30 g) has 183 calories. That works out to 610 calories per 100 g. It contains 5.6 g of carbs, 7.4 g of protein, 15.1 g of fat and 2.4 g of fiber. Its 4.1 mg of B3 covers 26% of the Daily Value. Its glycemic index is 14 (low), so it raises blood sugar slowly.
Fried hot spicy peanut kernels Nutrition Facts
Selected: 1 serving (small) · 30 g
183
KCAL / 30G
Carbs
5.6g
· 2% DV
Protein
7.4g
· 15% DV
Fat
15.1g
· 19% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 16% · Fat 72%
Fried hot spicy peanut kernels nutrition facts table · 1 serving (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 183 kcal | |
| Total fat | 15.1 g | 19% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.03 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 5.6 g | 2% |
| Fiber | 2.4 g | 9% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Fried hot spicy peanut kernels?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 30 g | 183 kcal |
| 1 tablespoon (whole) | 9 g | 55 kcal |
| 2 tablespoon (whole) | 18 g | 110 kcal |
| 1 pack (mini) | 40 g | 244 kcal |
| 1 serving (medium) | 50 g | 305 kcal |
| 1 pack (small) | 70 g | 427 kcal |
| 100 g | 100 g | 610 kcal |
| 1 pack (medium) | 140 g | 854 kcal |
| 1 cup (whole) | 145 g | 885 kcal |
Calculated from 610 calories per 100 g.
Frequently Asked Questions About Fried hot spicy peanut kernels
What are fried hot spicy peanut kernels coated with?
Fried hot spicy peanut kernels are usually coated with a seasoned batter or dry mix before frying. Flour or starch may be used to help the coating cling, while the spices vary by recipe and brand.
Why does the coating fall off fried hot spicy peanut kernels?
The coating can fall off fried hot spicy peanut kernels if the peanuts are damp or the batter is too thin. Dry the kernels before coating them, and fry in small batches so the oil stays hot enough to set the crust.
How do you keep fried hot spicy peanut kernels crunchy?
Keep fried hot spicy peanut kernels in an airtight container in a cool, dry cupboard. Moisture softens the coating, so avoid leaving the container open or storing the snack somewhere humid.
Can you make fried hot spicy peanut kernels in an air fryer?
Yes, you can make fried hot spicy peanut kernels in an air fryer, though the coating may not become as crisp as it does in hot oil. Arrange them in a single layer and check often so the coating does not dry or burn.
Are fried hot spicy peanut kernels the same as chilli-coated peanuts?
They are similar, but the names do not guarantee the same recipe. Fried hot spicy peanut kernels are fried and seasoned; chilli-coated peanuts may use a different coating, spice blend, or cooking method.
How do you tone down the heat of fried hot spicy peanut kernels?
Dairy can help ease the burn from fried hot spicy peanut kernels; try eating them with yogurt or having milk alongside. Water usually does little to disperse capsaicin, the compound that gives chilli its heat.
Do fried hot spicy peanut kernels go rancid?
Yes, fried hot spicy peanut kernels can go rancid because their peanut oils and frying oil deteriorate over time. Discard them if they smell stale or paint-like, taste bitter, or have lost their usual texture.
Are fried hot spicy peanut kernels a good snack before a workout?
Fried hot spicy peanut kernels are not ideal right before exercise because their fat content can make them slow to digest, and the chilli may bother some people. If you enjoy them, have a small amount well before your workout.
Can fried hot spicy peanut kernels trigger heartburn?
Yes, fried hot spicy peanut kernels can trigger heartburn in some people because spicy foods and fried, fatty foods are common triggers. If you notice symptoms after eating them, try a less spicy, non-fried snack instead.
How can you make fried hot spicy peanut kernels less oily at home?
To make fried hot spicy peanut kernels less oily, bake or air-fry the coated peanuts rather than deep-frying them. The texture will differ from the packaged-style snack, but a thin, even coating helps it crisp without excess oil.
Fried hot spicy peanut kernels Vitamins & Minerals
Vitamins
B3
4.14mg · 26% DV
Biotin
5.4µg · 18% DV
B1
0.19mg · 16% DV
Vitamin E
2.37mg · 16% DV
Minerals
Copper
0.22mg · 24% DV
Manganese
0.47mg · 20% DV
Phosphorus
110mg · 16% DV
Magnesium
53mg · 13% DV
Potassium ⭐
192mg · 6% DV
Sodium
126mg · 5% DV
Fried hot spicy peanut kernels Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried hot spicy peanut kernels
To burn the 183 calories in 1 serving (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried hot spicy peanut kernels?
Fried hot spicy peanut kernels are shelled peanuts fried with a savoury, spicy coating. Their crisp bite and punchy seasoning make them a popular snack for sharing, whether set out at a party, served with drinks or enjoyed between meals. The heat and saltiness can vary by brand or recipe.
They are energy-dense, with substantial fat as well as a moderate amount of protein; a small handful is often plenty. Pair them with fresh vegetables or unsalted nuts for a more varied snack, or choose a less heavily seasoned option if you prefer a milder taste.
How Nutritious Is Fried hot spicy peanut kernels?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried hot spicy peanut kernels Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried hot spicy peanut kernels Contain Allergens?
Contains these allergens:
Which Diets Is Fried hot spicy peanut kernels Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried hot spicy peanut kernels Fat Profile
SATURATED
2.52g
MONOUNSATURATED
7.38g
POLYUNSATURATED
4.83g
Omega 6:3 ratio 474:1
Above the ideal 4:1 (474:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.