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🥜

●Low GI

⚡High Potassium

💪High Protein

Fried hot spicy peanut kernels Calories

Calorie-dense fried spicy peanut snack with high fat and moderate protein

CALORIES

610kcal

14low

POTASSIUM

640mg

FIBER

8.1g

Fried hot spicy peanut kernels Nutrition Facts

Selected: 100 g

610

KCAL / 100G

Carbs

18.5g

· 12%

Protein

24.5g

· 16%

Fat

50.2g

· 72%

Fiber

8.1g

Fried hot spicy peanut kernels Vitamins & Minerals

Vitamins

13.8mg · 86% DV

Biotin

18µg · 60% DV

0.64mg · 53% DV

Vitamin E

7.9mg · 53% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

365mg · 52% DV

Magnesium

176mg · 42% DV

Fried hot spicy peanut kernels Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fried hot spicy peanut kernels Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried hot spicy peanut kernels Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fried hot spicy peanut kernels Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Fried hot spicy peanut kernels Fat Profile

SATURATED

8.4g

MONOUNSATURATED

24.6g

POLYUNSATURATED

16.1g

⚖️

Omega 6:3 ratio 526.7:1

Above the ideal 4:1 (526.7:1).

Foods Similar to Fried hot spicy peanut kernels

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Fried hot spicy peanut kernels — Frequently Asked Questions

How many calories are in fried hot spicy peanut kernels?

Fried hot spicy peanut kernels provide 610 calories per 100 g. They also contain 50.2 g of fat per 100 g, so portion size matters.

Are fried hot spicy peanut kernels suitable for a keto diet?

Yes, fried hot spicy peanut kernels are compatible with a keto diet. Per 100 g, they contain 18.5 g of carbohydrates, 8.1 g of fiber, and 24.5 g of protein, with a glycemic index of 14.

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Nutrition data compiled from USDA FoodData Central and scientific sources.