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Fried Horse Mackerel (Cornmeal) Calories

Fried horse mackerel coated in cornmeal

CALORIES

210kcal

55medium

POTASSIUM

320mg

FIBER

0.8g

Fried Horse Mackerel (Cornmeal) Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

10.2g

· 19%

Protein

18.5g

· 34%

Fat

11.2g

· 47%

Fiber

0.8g

Fried Horse Mackerel (Cornmeal) Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

Vitamin D

6µg · 30% DV

3.2mg · 20% DV

0.25mg · 15% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

210mg · 30% DV

Iodine

18µg · 12% DV

Zinc

1mg · 9% DV

Fried Horse Mackerel (Cornmeal) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fried Horse Mackerel (Cornmeal) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried Horse Mackerel (Cornmeal) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Fried Horse Mackerel (Cornmeal) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried Horse Mackerel (Cornmeal) Fat Profile

SATURATED

2.2g

MONOUNSATURATED

4.1g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Fried Horse Mackerel (Cornmeal)

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Fried Horse Mackerel (Cornmeal) — Frequently Asked Questions

How many calories are in cornmeal-fried horse mackerel?

Cornmeal-fried horse mackerel contains 210 calories per 100 g. A 100 g serving also provides 18.5 g of protein, 11.2 g of fat, and 10.2 g of carbohydrates.

Is cornmeal-fried horse mackerel suitable for a pescatarian diet?

Yes, it is compatible with pescatarian, omnivorous, Mediterranean, and flexitarian eating patterns. It contains fish and corn, so it is not suitable for people with allergies to either ingredient.

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Nutrition data compiled from USDA FoodData Central and scientific sources.