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Fried Horse Mackerel (Cornmeal) Calories
Fried horse mackerel coated in cornmeal
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fried Horse Mackerel (Cornmeal) (80 g) has 168 calories. That works out to 210 calories per 100 g. It contains 8.2 g of carbs, 14.8 g of protein, 9 g of fat and 0.6 g of fiber. Its 1.8 µg of B12 covers 73% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Fried Horse Mackerel (Cornmeal) Nutrition Facts
Selected: 1 piece (medium) · 80 g
168
KCAL / 80G
Carbs
8.2g
· 3% DV
Protein
14.8g
· 30% DV
Fat
9g
· 12% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 34% · Fat 47%
Fried Horse Mackerel (Cornmeal) nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 1.76 g | 9% |
| Trans fat | 0.02 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 8.2 g | 3% |
| Fiber | 0.6 g | 2% |
| Protein | 14.8 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fried Horse Mackerel (Cornmeal)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 168 kcal |
| 1 piece (extra small) | 40 g | 84 kcal |
| 1 piece (small) | 60 g | 126 kcal |
| 100 g | 100 g | 210 kcal |
| 1 piece (large) | 120 g | 252 kcal |
| 1 serving (medium) | 200 g | 420 kcal |
| 3 piece (medium) | 240 g | 504 kcal |
| 1 serving (large) | 300 g | 630 kcal |
| 5 piece (large) | 400 g | 840 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Fried Horse Mackerel (Cornmeal)
How do you make fried horse mackerel (cornmeal) crispy?
For crisp fried horse mackerel (cornmeal), pat the fish thoroughly dry, coat it lightly, and fry it in properly heated oil without crowding the pan. Let each side brown before turning; moving the fish too soon can soften or break the coating.
Is horse mackerel the same as jack mackerel in fried horse mackerel (cornmeal)?
Not always: “horse mackerel” and “jack mackerel” can refer to different fish depending on the region. Fried horse mackerel (cornmeal) usually refers to small horse mackerel, commonly Trachurus species, rather than the larger fish sold as jack mackerel in some markets.
Do you remove the bones from fried horse mackerel (cornmeal) before eating it?
Yes, remove the central backbone and watch for small bones when eating fried horse mackerel (cornmeal). The fish is often cooked whole after cleaning, so the bones are not automatically removed; check each piece carefully, especially when serving children.
Why does the coating fall off fried horse mackerel (cornmeal)?
The coating usually falls off fried horse mackerel (cornmeal) because the fish is wet, the oil is not hot enough, or the pieces are moved too early. Dry the fish well, shake off excess cornmeal, and wait for the crust to set before turning.
Can you bake fried horse mackerel (cornmeal) instead of frying it?
Yes, you can bake fried horse mackerel (cornmeal), although the coating may be less crisp than the pan-fried version. Arrange the coated fish in a single layer, lightly brush with oil, and bake until the fish is cooked through.
What kind of cornmeal works best for fried horse mackerel (cornmeal)?
Medium-ground cornmeal works well for fried horse mackerel (cornmeal), giving the fish a coating that adheres without becoming too powdery. Very fine cornmeal can turn pasty, while coarse meal may not stick evenly to the small fish.
What should you serve with fried horse mackerel (cornmeal)?
Fried horse mackerel (cornmeal) pairs well with lemon, a crisp green salad, and sliced onion. In Turkish-style meals, it is also commonly served with bread and seasonal sides, which balance the crunchy, rich fish.
Can you use frozen fish for fried horse mackerel (cornmeal)?
Yes, frozen fish can be used for fried horse mackerel (cornmeal). Thaw it in the refrigerator, drain away any liquid, and pat it very dry before coating; excess moisture makes the cornmeal slide off and can cause oil to splatter.
How should you store leftover fried horse mackerel (cornmeal)?
Refrigerate leftover fried horse mackerel (cornmeal) in a covered container promptly and eat it within a couple of days. Reheat it in a skillet or oven to bring back some crunch; microwaving tends to make the coating soft.
Does fried horse mackerel (cornmeal) taste strongly fishy?
Fried horse mackerel (cornmeal) has a noticeable but usually mild, savory fish flavor, especially when the fish is fresh. Lemon and a fresh salad complement it; an unpleasantly sharp or sour smell before cooking is a reason not to use the fish.
Fried Horse Mackerel (Cornmeal) Vitamins & Minerals
Vitamins
B12
1.76µg · 73% DV
Vitamin D
4.8µg · 24% DV
B3
2.56mg · 16% DV
B6
0.2mg · 12% DV
Minerals
Selenium
29µg · 53% DV
Phosphorus
168mg · 24% DV
Iodine
14µg · 9% DV
Potassium ⭐
256mg · 8% DV
Sodium
96mg · 4% DV
Fried Horse Mackerel (Cornmeal) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried Horse Mackerel (Cornmeal)
To burn the 168 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried Horse Mackerel (Cornmeal)?
Fried Horse Mackerel (Cornmeal) is made by coating small horse mackerel in cornmeal and frying them until crisp. It is especially familiar in Turkish coastal cooking, where istavrit is a popular everyday fish. The coating turns golden and lightly crunchy while the fish stays tender. Serve it hot with lemon, sliced onion and greens; in Turkey it is a straightforward lunch or dinner at home or at a fish restaurant, rather than a formal dish.
Horse mackerel makes this a protein-rich meal: a 100 g portion provides 18.5 g of protein. A fresh salad or extra greens balance the fried coating, and draining the fish well after cooking keeps the plate less heavy.
How Nutritious Is Fried Horse Mackerel (Cornmeal)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried Horse Mackerel (Cornmeal) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Horse Mackerel (Cornmeal) Contain Allergens?
Contains these allergens:
Which Diets Is Fried Horse Mackerel (Cornmeal) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried Horse Mackerel (Cornmeal) Fat Profile
SATURATED
1.76g
MONOUNSATURATED
3.28g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.