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💪High Protein

Fried horse mackerel (cornflour) Calories

Omega-3 source, protein, fried with cornflour

CALORIES

210kcal

55medium

POTASSIUM

270mg

FIBER

0.8g

Fried horse mackerel (cornflour) Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

11g

· 20%

Protein

17.5g

· 32%

Fat

11.5g

· 48%

Fiber

0.8g

Fried horse mackerel (cornflour) Vitamins & Minerals

Vitamins

B12

2.7µg · 113% DV

0.25mg · 15% DV

2.1mg · 13% DV

Vitamin D

2.1µg · 11% DV

Minerals

Selenium

34µg · 62% DV

Phosphorus

185mg · 26% DV

Iodine

24µg · 16% DV

Zinc

1mg · 9% DV

Fried horse mackerel (cornflour) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fried horse mackerel (cornflour) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried horse mackerel (cornflour) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Fried horse mackerel (cornflour) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried horse mackerel (cornflour) Fat Profile

SATURATED

2.5g

MONOUNSATURATED

4.2g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Fried horse mackerel (cornflour)

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

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Salmon salad

120 kcal

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Canned tuna (drained)

116 kcal

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Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Fried horse mackerel (cornflour) — Frequently Asked Questions

How many calories and how much protein are in fried horse mackerel with cornflour?

Per 100g, fried horse mackerel with cornflour provides 210 calories and 17.5g of protein. It also contains 11g carbs and 11.5g fat.

Is fried horse mackerel with cornflour suitable for common diets, and does it contain allergens?

It is compatible with omnivore, pescatarian, Mediterranean, and flexitarian diets. It contains fish and corn allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.