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Fried head meat Calories
High in protein and fat, provides B vitamins and iron
CALORIES
GI
POTASSIUM
FIBER
Fried head meat Nutrition Facts
Selected: 100 g
289
KCAL / 100G
Carbs
0g
· 0%
Protein
24.8g
· 34%
Fat
21.1g
· 66%
Fiber
0g
Fried head meat Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.6mg · 29% DV
B2
0.22mg · 17% DV
B5
0.72mg · 14% DV
Minerals
Selenium
18.5µg · 34% DV
Zinc
3mg · 27% DV
Phosphorus
185mg · 26% DV
Iron
2mg · 11% DV
Fried head meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried head meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried head meat Contain Allergens?
No known major allergens
Which Diets Is Fried head meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried head meat Fat Profile
SATURATED
7.4g
MONOUNSATURATED
9.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
Foods Similar to Fried head meat
Fried head meat — Frequently Asked Questions
How many calories and how much protein are in fried head meat?
Per 100 g, fried head meat provides 289 calories and 24.8 g of protein. It also contains 21.1 g of fat.
Is fried head meat suitable for keto or low-carb diets?
Yes. It has 0 g carbohydrates per 100 g and a glycemic index of 0, so it fits keto, ketovore, and carnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.