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Oval, slightly flattened patties with a crisp golden-brown surface are served on a plate, with one cut open to show pale rice grains mixed with minced meat inside.
●Low GI

Fried Hanımbudu meatball Calories

Traditional Turkish fried meatball made with ground meat, rice, and egg

CALORIES · 100 G

255kcal

GI

42low

POTASSIUM · 100 G

255mg

FIBER · 100 G

0.5g

Quick answer

2 piece (medium) of Fried Hanımbudu meatball (120 g) has 306 calories. That works out to 255 calories per 100 g. It contains 13.4 g of carbs, 17.8 g of protein, 19.7 g of fat and 0.6 g of fiber. Its 1.7 µg of B12 covers 73% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.

Fried Hanımbudu meatball Nutrition Facts

Selected: 2 piece (medium) · 120 g

306

KCAL / 120G

Carbs

13.4g

· 5% DV

Protein

17.8g

· 36% DV

Fat

19.7g

· 25% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 18% · Protein 24% · Fat 58%

Fried Hanımbudu meatball nutrition facts table · 2 piece (medium) (120 g)

NutrientAmount% DV
Calories306 kcal
Total fat19.7 g25%
Saturated fat6.12 g31%
Trans fat0.22 g
Sodium384 mg17%
Total carbohydrate13.4 g5%
Fiber0.6 g2%
Protein17.8 g36%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Pieces of Fried Hanımbudu meatball?

ServingAmountCalories
2 piece (medium)120 g306 kcal
1 piece (mini)30 g77 kcal
1 piece (small)45 g115 kcal
1 piece (large)70 g179 kcal
100 g100 g255 kcal
1 serving (medium)150 g383 kcal
3 piece (large)180 g459 kcal
1 serving (large)220 g561 kcal
4 piece (extra large)240 g612 kcal

Calculated from 255 calories per 100 g.

Frequently Asked Questions About Fried Hanımbudu meatball

What is a fried Hanımbudu meatball made of?

A fried Hanımbudu meatball is a Turkish patty made with ground meat, cooked rice, egg, and seasonings. It is shaped into an oval, coated—often with flour and beaten egg—and fried, giving it a tender, rice-studded centre.

Why is it called a Hanımbudu meatball?

The name Hanımbudu is commonly understood as a reference to a woman's thigh, describing the meatball's elongated shape. It is a traditional name rather than a reliable clue to a specific historical inventor or origin story.

How is a Hanımbudu meatball different from regular Turkish köfte?

A Hanımbudu meatball contains cooked rice and typically has an egg coating, unlike many everyday Turkish köfte recipes. The rice makes the inside softer, while the coating browns into a distinct outer layer when fried.

Should the rice be cooked before adding it to a Hanımbudu meatball?

Yes, use cooked, cooled rice in a Hanımbudu meatball. Raw rice may not soften evenly during the short frying time, and hot or wet rice can make the meat mixture difficult to shape.

How do you stop a Hanımbudu meatball from falling apart?

To keep a Hanımbudu meatball intact, use well-drained, cooled rice, mix the ingredients thoroughly, and chill the shaped patties before frying. Turn them only after the first side has formed a firm, browned crust.

What kind of meat is used in a Hanımbudu meatball?

Ground beef is a common choice for a Hanımbudu meatball, and some home recipes combine beef with lamb. A moderately fatty mince helps keep the centre moist without making the fried coating excessively greasy.

Why are Hanımbudu meatballs coated in egg before frying?

The egg coating helps give a Hanımbudu meatball its characteristic browned exterior and helps hold the surface together. Many recipes dust the shaped patty with flour first, then dip it in beaten egg before it goes into the pan.

What do you serve with fried Hanımbudu meatballs?

Fried Hanımbudu meatballs pair well with a crisp salad, beans or a yoghurt-based side. These lighter accompaniments balance the rich fried coating; bread, rice, or potatoes make the meal more substantial.

Can you freeze Hanımbudu meatballs?

Yes, you can freeze shaped, uncooked Hanımbudu meatballs before coating them. Freeze them in a single layer, then store them sealed; thaw in the refrigerator before flouring, dipping in egg, and frying so they cook evenly.

Can you make a Hanımbudu meatball without frying it?

Yes, you can bake a Hanımbudu meatball instead of frying it, though the outside will usually be less crisp. Lightly oil the patties and bake until the centres are cooked through and the surfaces are browned.

Fried Hanımbudu meatball Vitamins & Minerals

Vitamins

B12

1.74µg · 73% DV

B3

4.68mg · 29% DV

Biotin

8.4µg · 28% DV

B6

0.35mg · 21% DV

Minerals

Selenium

20µg · 36% DV

Zinc

3.48mg · 32% DV

Phosphorus

198mg · 28% DV

Sodium

384mg · 17% DV

Potassium ⭐

306mg · 9% DV

Fried Hanımbudu meatball Glycemic Index

GLYCEMIC INDEX

42
Low
0 Low5570100

GLYCEMIC LOAD

5.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fried Hanımbudu meatball

To burn the 306 calories in 2 piece (medium) (120 g):

🚶

76min

Walking (5 km/h)

🏃

31min

Running (8 km/h)

🚴

42min

Cycling

🏊

36min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fried Hanımbudu meatball?

Fried Hanımbudu meatball is a traditional Turkish köfte made with minced meat and cooked rice, shaped into flattened ovals, dipped in egg and fried. Home versions may also include onion and seasonings, and some recipes cook part of the meat before mixing it with the rest.

The outside is browned while the centre stays tender, with the rice giving the meatballs a softer, heartier texture. In Turkey they are usually served hot as part of a meal, often alongside salad or yogurt. They provide protein as well as energy from the rice and frying oil. Pairing them with fresh vegetables makes for a balanced plate; draining them briefly on kitchen paper can reduce excess surface oil.

How Nutritious Is Fried Hanımbudu meatball?

Nutrient density

Medium

44/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fried Hanımbudu meatball Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried Hanımbudu meatball Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Fried Hanımbudu meatball Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried Hanımbudu meatball Fat Profile

SATURATED

6.12g

MONOUNSATURATED

7.68g

POLYUNSATURATED

2.04g

⚖️

Omega 6:3 ratio 24.9:1

Above the ideal 4:1 (24.9:1).

Compare Fried Hanımbudu meatball

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Fried Hanımbudu meatball vs Ground Beef5 kcal more per 100 g
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🍖vs🥩
Fried Hanımbudu meatball vs Sauteed Lamb25 kcal more per 100 g
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Foods Similar to Fried Hanımbudu meatball

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

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110 kcal

🥩

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230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

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250 kcal

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165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.