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🍖

●Low GI

Fried Hanımbudu meatball Calories

Traditional Turkish fried meatball made with ground meat, rice, and egg

CALORIES

255kcal

42low

POTASSIUM

255mg

FIBER

0.5g

Fried Hanımbudu meatball Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

11.2g

· 18%

Protein

14.8g

· 24%

Fat

16.4g

· 58%

Fiber

0.5g

Fried Hanımbudu meatball Vitamins & Minerals

Vitamins

B12

1.45µg · 60% DV

3.9mg · 24% DV

Biotin

7µg · 23% DV

0.29mg · 17% DV

Minerals

Selenium

17µg · 31% DV

Zinc

3mg · 27% DV

Phosphorus

165mg · 24% DV

Sodium

320mg · 14% DV

Fried Hanımbudu meatball Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

4.7

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fried Hanımbudu meatball Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried Hanımbudu meatball Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fried Hanımbudu meatball Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried Hanımbudu meatball Fat Profile

SATURATED

5.1g

MONOUNSATURATED

6.4g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 24.2:1

Above the ideal 4:1 (24.2:1).

Foods Similar to Fried Hanımbudu meatball

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

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Pan-fried chicken

239 kcal

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Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Fried Hanımbudu meatball — Frequently Asked Questions

How many calories and how much protein are in fried Hanımbudu meatball?

Per 100 g, fried Hanımbudu meatball contains 255 calories and 14.8 g of protein. It also provides 16.4 g fat and 11.2 g carbohydrates.

Is fried Hanımbudu meatball low glycemic, and does it contain allergens?

Its glycemic index is 42, which is generally considered on the lower side. It contains egg as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.