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Traditional Turkish fried meatball made with ground meat, rice, and egg
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 piece (medium) of Fried Hanımbudu meatball (120 g) has 306 calories. That works out to 255 calories per 100 g. It contains 13.4 g of carbs, 17.8 g of protein, 19.7 g of fat and 0.6 g of fiber. Its 1.7 µg of B12 covers 73% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Selected: 2 piece (medium) · 120 g
306
KCAL / 120G
Carbs
13.4g
· 5% DV
Protein
17.8g
· 36% DV
Fat
19.7g
· 25% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 24% · Fat 58%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 306 kcal | |
| Total fat | 19.7 g | 25% |
| Saturated fat | 6.12 g | 31% |
| Trans fat | 0.22 g | |
| Sodium | 384 mg | 17% |
| Total carbohydrate | 13.4 g | 5% |
| Fiber | 0.6 g | 2% |
| Protein | 17.8 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 120 g | 306 kcal |
| 1 piece (mini) | 30 g | 77 kcal |
| 1 piece (small) | 45 g | 115 kcal |
| 1 piece (large) | 70 g | 179 kcal |
| 100 g | 100 g | 255 kcal |
| 1 serving (medium) | 150 g | 383 kcal |
| 3 piece (large) | 180 g | 459 kcal |
| 1 serving (large) | 220 g | 561 kcal |
| 4 piece (extra large) | 240 g | 612 kcal |
Calculated from 255 calories per 100 g.
A fried Hanımbudu meatball is a Turkish patty made with ground meat, cooked rice, egg, and seasonings. It is shaped into an oval, coated—often with flour and beaten egg—and fried, giving it a tender, rice-studded centre.
The name Hanımbudu is commonly understood as a reference to a woman's thigh, describing the meatball's elongated shape. It is a traditional name rather than a reliable clue to a specific historical inventor or origin story.
A Hanımbudu meatball contains cooked rice and typically has an egg coating, unlike many everyday Turkish köfte recipes. The rice makes the inside softer, while the coating browns into a distinct outer layer when fried.
Yes, use cooked, cooled rice in a Hanımbudu meatball. Raw rice may not soften evenly during the short frying time, and hot or wet rice can make the meat mixture difficult to shape.
To keep a Hanımbudu meatball intact, use well-drained, cooled rice, mix the ingredients thoroughly, and chill the shaped patties before frying. Turn them only after the first side has formed a firm, browned crust.
Ground beef is a common choice for a Hanımbudu meatball, and some home recipes combine beef with lamb. A moderately fatty mince helps keep the centre moist without making the fried coating excessively greasy.
The egg coating helps give a Hanımbudu meatball its characteristic browned exterior and helps hold the surface together. Many recipes dust the shaped patty with flour first, then dip it in beaten egg before it goes into the pan.
Fried Hanımbudu meatballs pair well with a crisp salad, beans or a yoghurt-based side. These lighter accompaniments balance the rich fried coating; bread, rice, or potatoes make the meal more substantial.
Yes, you can freeze shaped, uncooked Hanımbudu meatballs before coating them. Freeze them in a single layer, then store them sealed; thaw in the refrigerator before flouring, dipping in egg, and frying so they cook evenly.
Yes, you can bake a Hanımbudu meatball instead of frying it, though the outside will usually be less crisp. Lightly oil the patties and bake until the centres are cooked through and the surfaces are browned.
Vitamins
B12
1.74µg · 73% DV
B3
4.68mg · 29% DV
Biotin
8.4µg · 28% DV
B6
0.35mg · 21% DV
Minerals
Selenium
20µg · 36% DV
Zinc
3.48mg · 32% DV
Phosphorus
198mg · 28% DV
Sodium
384mg · 17% DV
Potassium ⭐
306mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 306 calories in 2 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Fried Hanımbudu meatball is a traditional Turkish köfte made with minced meat and cooked rice, shaped into flattened ovals, dipped in egg and fried. Home versions may also include onion and seasonings, and some recipes cook part of the meat before mixing it with the rest.
The outside is browned while the centre stays tender, with the rice giving the meatballs a softer, heartier texture. In Turkey they are usually served hot as part of a meal, often alongside salad or yogurt. They provide protein as well as energy from the rice and frying oil. Pairing them with fresh vegetables makes for a balanced plate; draining them briefly on kitchen paper can reduce excess surface oil.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.12g
MONOUNSATURATED
7.68g
POLYUNSATURATED
2.04g
Omega 6:3 ratio 24.9:1
Above the ideal 4:1 (24.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.