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Fried grouper Calories
Protein-rich fried white fish
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fried grouper (150 g) has 279 calories. That works out to 186 calories per 100 g. It contains 0 g of carbs, 36.6 g of protein, 13.7 g of fat and 0 g of fiber. Its 2.7 µg of B12 covers 113% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Fried grouper Nutrition Facts
Selected: 1 piece (medium) · 150 g
279
KCAL / 150G
Carbs
0g
· 0% DV
Protein
36.6g
· 73% DV
Fat
13.7g
· 18% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 54% · Fat 46%
Fried grouper nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 279 kcal | |
| Total fat | 13.7 g | 18% |
| Saturated fat | 2.33 g | 12% |
| Trans fat | 0.06 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 36.6 g | 73% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fried grouper?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 279 kcal |
| 1 piece (small) | 80 g | 149 kcal |
| 100 g | 100 g | 186 kcal |
| 1 piece (medium) | 120 g | 223 kcal |
| 1 cup (chopped) | 140 g | 260 kcal |
| 1 piece (large) | 150 g | 279 kcal |
| 1 serving (medium) | 150 g | 279 kcal |
| 1 piece (extra large) | 220 g | 409 kcal |
| 1 serving (large) | 250 g | 465 kcal |
Calculated from 186 calories per 100 g.
Frequently Asked Questions About Fried grouper
What does fried grouper taste like?
Fried grouper has mild, slightly sweet white flesh with a firm, flaky texture. The crisp coating adds crunch without masking the fish’s delicate flavor, so lemon and simple seasonings are usually enough.
How do you make fried grouper?
Pat grouper portions dry, season them, and coat them lightly with flour or breadcrumbs. Fry in hot oil until the outside is golden and the flesh is opaque and flakes easily; avoid crowding the pan.
Is fried grouper healthy?
Fried grouper provides protein, but frying adds oil and makes it a richer choice than grilled or baked grouper. For a lighter meal, use a thin coating, keep the oil from getting too hot, and serve it with vegetables.
Does fried grouper have bones?
Yes, fried grouper can contain bones, including small ones, unless it has been carefully filleted. Check each piece before serving, especially for children, and do not assume that frying softens the bones.
How do you keep fried grouper from falling apart?
To keep fried grouper intact, dry the pieces well and let the first side form a crust before turning them. Use a wide spatula and flip only once; handling the fish repeatedly can break its tender flakes.
Can you eat the skin on fried grouper?
Yes, grouper skin is edible when it has been properly cleaned and cooked. It can turn crisp when fried, though some cooks remove it because it may become chewy or curl during cooking.
What is the best coating for fried grouper?
A light dusting of flour gives fried grouper a thin, crisp surface, while breadcrumbs make a thicker crust. Cornmeal is another option for a crunchier coating; keep it light so the mild fish flavor still comes through.
What should you serve with fried grouper?
Fried grouper pairs well with a crisp salad, lemon, roasted or steamed vegetables, and simple rice or potatoes. Fresh, tangy sides balance the richness of the fried coating better than another heavy dish.
How can you tell when fried grouper is cooked?
Fried grouper is cooked when its center is opaque and the flesh separates into flakes with gentle pressure. Check the thickest part; a browned coating alone does not guarantee that the inside is done.
Can you freeze fried grouper?
Yes, you can freeze fried grouper after it has cooled, sealed in an airtight container. The coating may soften after thawing, so thaw it in the refrigerator and reheat it in an oven or skillet to bring back some crispness.
Fried grouper Vitamins & Minerals
Vitamins
B12
2.7µg · 113% DV
B3
8.7mg · 54% DV
B6
0.52mg · 31% DV
B5
1.13mg · 23% DV
Minerals
Selenium
62µg · 113% DV
Phosphorus
327mg · 47% DV
Iodine
57µg · 38% DV
Potassium ⭐
518mg · 15% DV
Sodium
117mg · 5% DV
Fried grouper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried grouper
To burn the 279 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried grouper?
Fried grouper is made by frying the firm, white-fleshed grouper, a fish found in warm seas including the Mediterranean. The pieces are usually mild in flavour and flaky inside, with a browned, crisp exterior. It is a familiar coastal-style fish dish, and a squeeze of lemon is a simple way to bring out its taste.
Serve it as a main with salad, greens or roasted vegetables; bread is also a natural accompaniment. Grouper provides plenty of protein, while frying contributes much of the dish’s fat. For a lighter meal, use just a little oil in the pan or bake the fish instead.
How Nutritious Is Fried grouper?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried grouper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried grouper Contain Allergens?
Contains these allergens:
Which Diets Is Fried grouper Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried grouper Fat Profile
SATURATED
2.33g
MONOUNSATURATED
5.58g
POLYUNSATURATED
2.84g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.