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Fried ground meat patty Calories
High in protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Fried ground meat patty has 281 calories. It contains 0 g of carbs, 24.8 g of protein, 20.1 g of fat and 0 g of fiber. Its 2.4 µg of B12 covers 98% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Fried ground meat patty Nutrition Facts
Selected: 100 g
281
KCAL / 100G
Carbs
0g
· 0% DV
Protein
24.8g
· 50% DV
Fat
20.1g
· 26% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 35% · Fat 65%
Fried ground meat patty nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 281 kcal | |
| Total fat | 20.1 g | 26% |
| Saturated fat | 7.65 g | 38% |
| Trans fat | 0.71 g | |
| Sodium | 74 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 24.8 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fried ground meat patty?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 281 kcal |
| 1 piece (mini) | 50 g | 141 kcal |
| 1 piece (small) | 75 g | 211 kcal |
| 100 g | 100 g | 281 kcal |
| 1 piece (large) | 150 g | 422 kcal |
| 2 piece (double) | 150 g | 422 kcal |
| 1 piece (jumbo) | 200 g | 562 kcal |
| 2 piece (double) | 200 g | 562 kcal |
| 1 serving (large) | 250 g | 703 kcal |
Calculated from 281 calories per 100 g.
Frequently Asked Questions About Fried ground meat patty
What is a fried ground meat patty made of?
A fried ground meat patty is usually made from ground meat seasoned with salt, pepper, and often onion or herbs. Some recipes add egg or breadcrumbs to help the mixture hold its shape, while a simple hamburger-style patty may contain only meat and seasoning.
How do you keep a fried ground meat patty from falling apart?
Chill the shaped fried ground meat patties before cooking, handle the mixture gently, and avoid flipping them until a browned crust forms. If the mixture feels wet, add a little breadcrumb or squeeze excess liquid from ingredients such as grated onion.
How do you pan-fry a ground meat patty?
Pan-fry a ground meat patty in a preheated, lightly oiled skillet over medium heat until browned on both sides and cooked through. Leave space between patties so they sear instead of steaming, and avoid pressing them down while they cook.
What is the difference between a fried ground meat patty and a hamburger patty?
A fried ground meat patty may include onion, herbs, breadcrumbs, or egg in the mixture, while a classic hamburger patty is usually formed from ground meat with minimal seasoning. The fried patty is often served as a main dish rather than in a bun.
How do you make a fried ground meat patty juicy?
Use ground meat with some fat, shape the patties without compacting them too firmly, and stop cooking once they are safely cooked through. Let the fried ground meat patties rest briefly before serving so their juices are less likely to run out.
Can you cook a fried ground meat patty from frozen?
Yes, you can cook a frozen ground meat patty, but it will take longer and may brown unevenly. For more even cooking, thaw it in the refrigerator first, then pan-fry until the center is fully cooked.
How can you tell when a fried ground meat patty is cooked through?
The most reliable way to check a fried ground meat patty is with a food thermometer inserted into its center. Ground beef should reach 160°F (71°C); for patties made with other meats, follow the safe cooking temperature for that meat.
What should you serve with a fried ground meat patty?
Serve a fried ground meat patty with roasted or mashed potatoes, vegetables, a crisp salad, or a bun. Pickles and a tangy sauce pair well with richer patties, while vegetables make a lighter plate.
How long can cooked fried ground meat patties stay in the fridge?
Store cooked fried ground meat patties in a covered container in the refrigerator within two hours of cooking. Use them within three to four days, and reheat leftovers until steaming hot throughout.
Can you freeze cooked fried ground meat patties?
Yes, cooked fried ground meat patties freeze well. Cool them, separate layers with parchment, and seal them in a freezer-safe container; thaw in the refrigerator before reheating so they warm evenly.
Fried ground meat patty Vitamins & Minerals
Vitamins
B12
2.35µg · 98% DV
B3
5.1mg · 32% DV
B6
0.39mg · 23% DV
B2
0.2mg · 15% DV
Minerals
Zinc
5.4mg · 49% DV
Selenium
23µg · 42% DV
Phosphorus
210mg · 30% DV
Iron
2.7mg · 15% DV
Potassium ⭐
335mg · 10% DV
Sodium
74mg · 3% DV
Fried ground meat patty Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried ground meat patty
To burn the 281 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried ground meat patty?
A fried ground meat patty is made by shaping seasoned minced meat into a flat round or oval and cooking it in a pan. It fits the Turkish köfte tradition, where recipes vary from household to household and by region; the meat and seasonings can differ. The surface browns in the pan while the centre stays tender when cooked with care.
In Turkey, these patties are commonly served hot as part of lunch or dinner, alongside rice, bread, grilled vegetables or salad. They are savoury and substantial, with a protein-rich profile and a notable amount of fat. For a lighter plate, pair one with a generous salad and use only enough oil to cook it without sticking.
How Nutritious Is Fried ground meat patty?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried ground meat patty Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried ground meat patty Contain Allergens?
No known major allergens
Which Diets Is Fried ground meat patty Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried ground meat patty Fat Profile
SATURATED
7.65g
MONOUNSATURATED
8.65g
POLYUNSATURATED
0.89g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.