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Fried ground beef (7% fat) Calories
Medium-lean, high-protein, fried ground beef
CALORIES
GI
POTASSIUM
FIBER
Fried ground beef (7% fat) Nutrition Facts
Selected: 100 g
195
KCAL / 100G
Carbs
0g
· 0%
Protein
26.5g
· 54%
Fat
10g
· 46%
Fiber
0g
Fried ground beef (7% fat) Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
Vitamin D
7µg · 35% DV
B3
4.5mg · 28% DV
B6
0.35mg · 21% DV
Minerals
Zinc
5mg · 45% DV
Selenium
18µg · 33% DV
Phosphorus
190mg · 27% DV
Iron
3mg · 17% DV
Fried ground beef (7% fat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried ground beef (7% fat) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried ground beef (7% fat) Contain Allergens?
No known major allergens
Which Diets Is Fried ground beef (7% fat) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried ground beef (7% fat) Fat Profile
SATURATED
4.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fried ground beef (7% fat)
Fried ground beef (7% fat) — Frequently Asked Questions
How many calories are in 7% fat fried ground beef?
7% fat fried ground beef contains 195 calories per 100 g. The same amount provides 26.5 g of protein and 10 g of fat.
Is 7% fat fried ground beef keto-friendly?
Yes. It has 0 g of carbohydrates and a glycemic index of 0, making it suitable for a keto diet. It is also compatible with paleo, carnivore, ketovore, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.