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Fried greens and egg Calories

Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.

CALORIES

120kcal

35low

POTASSIUM

210mg

FIBER

1.5g

Fried greens and egg Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

3.5g

· 12%

Protein

7.5g

· 25%

Fat

8.5g

· 63%

Fiber

1.5g

Fried greens and egg Vitamins & Minerals

Vitamins

Vitamin K

110µg · 92% DV

Biotin

12µg · 40% DV

B12

0.7µg · 29% DV

Vitamin A

180µg · 20% DV

Minerals

Selenium

11µg · 20% DV

Phosphorus

110mg · 16% DV

Iron

2mg · 11% DV

Calcium

85mg · 9% DV

Fried greens and egg Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fried greens and egg Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried greens and egg Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fried greens and egg Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried greens and egg Fat Profile

SATURATED

2.2g

MONOUNSATURATED

3.3g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 8.5:1

Above the ideal 4:1 (8.5:1).

Foods Similar to Fried greens and egg

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Fried eggs

196 kcal

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Fried egg

196 kcal

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Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Fried greens and egg — Frequently Asked Questions

How many calories are in fried greens and egg?

Fried greens and egg contains 120 calories per 100 g. It provides 7.5 g of protein, 3.5 g of carbohydrates, and 8.5 g of fat per 100 g.

Is fried greens and egg suitable for a low-glycemic diet?

With a glycemic index of 35 and 3.5 g of carbohydrates per 100 g, fried greens and egg is a low-glycemic option. It is compatible with omnivore, Mediterranean, and flexitarian diets, but contains eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.