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A thin, folded flatbread with a lightly blistered surface mottled with golden-brown patches, cut into pieces to reveal a filling of pale cheese and chopped green herbs.

Fried gözleme Calories

Traditional filled flatbread fried in oil

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

335kcal

GI

62medium

POTASSIUM · 100 G

165mg

FIBER · 100 G

2.4g

Quick answer

1 piece (medium) of Fried gözleme (180 g) has 603 calories. That works out to 335 calories per 100 g. It contains 71.6 g of carbs, 16.4 g of protein, 28.1 g of fat and 4.3 g of fiber. Its 34.2 µg of Selenium covers 62% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Fried gözleme Nutrition Facts

Selected: 1 piece (medium) · 180 g

603

KCAL / 180G

Carbs

71.6g

· 26% DV

Protein

16.4g

· 33% DV

Fat

28.1g

· 36% DV

Fiber

4.3g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 47% · Protein 11% · Fat 42%

Fried gözleme nutrition facts table · 1 piece (medium) (180 g)

NutrientAmount% DV
Calories603 kcal
Total fat28.1 g36%
Saturated fat7.38 g37%
Trans fat0.14 g
Sodium918 mg40%
Total carbohydrate71.6 g26%
Fiber4.3 g15%
Protein16.4 g33%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Fried gözleme?

ServingAmountCalories
1 piece (medium)180 g603 kcal
1 piece (quarter)45 g151 kcal
1 piece (small)90 g302 kcal
1 piece (half)90 g302 kcal
100 g100 g335 kcal
1 piece (medium)140 g469 kcal
1 piece (large)180 g603 kcal
1 serving (medium)180 g603 kcal
1 piece (extra large)250 g838 kcal
1 serving (large)270 g905 kcal

Calculated from 335 calories per 100 g.

Frequently Asked Questions About Fried gözleme

What is fried gözleme made of?

Fried gözleme is a thin, filled Turkish flatbread cooked in oil. Common fillings include cheese, spinach, potato, or seasoned minced meat; the dough is folded around the filling and sealed before frying. Recipes and fillings vary by region and household.

How do you make fried gözleme crispy?

Fry gözleme in a properly heated pan and avoid crowding it, which can lower the oil temperature and leave the dough soft. Use only enough oil to coat the pan, then let the cooked gözleme rest briefly on a rack so steam does not soften its underside.

Is fried gözleme different from gözleme cooked on a griddle?

Yes. Fried gözleme cooks in oil, while traditional griddle-cooked gözleme is usually cooked on a hot sac with little or no oil. The fried version tends to have a more oily, browned crust; the griddle version is generally drier and more blistered.

Which fillings work best in fried gözleme?

Cheese, spinach, potato, and minced meat are popular fillings for fried gözleme. Keep the filling fairly dry and avoid overstuffing, so the edges seal and the filling does not leak into the hot oil. Seasonings such as onion, pepper, and herbs are common additions.

Can you freeze fried gözleme?

Yes, fried gözleme can be frozen once it has cooled completely. Separate pieces with parchment and store them in an airtight container to prevent sticking. Thaw in the refrigerator, then reheat in a pan to bring back some crispness.

How do you reheat fried gözleme without making it soggy?

Reheat fried gözleme in a dry skillet over medium-low heat, turning it until hot throughout. A microwave is quicker but can make the bread soft and chewy. Avoid covering the pan, since trapped steam can soften the crust.

Where does gözleme come from?

Gözleme is a Turkish flatbread traditionally made by rolling dough thin, adding a filling, folding it, and cooking it on a sac. Fried gözleme is an oil-cooked variation of that familiar dish, rather than the only traditional way to prepare gözleme.

What should you serve with fried gözleme?

Serve fried gözleme with yogurt, ayran, or a fresh salad to balance its rich, crisp texture. A simple tomato-and-cucumber salad works well, and the filling can guide the pairing: yogurt suits spinach or potato, while salad complements meat-filled gözleme.

Can fried gözleme be made with less oil?

Yes. For a less oily version, brush or lightly oil a nonstick pan instead of adding enough oil to fry the gözleme. It will be closer to griddle-cooked gözleme in texture, with less of the deeply crisp crust associated with frying.

Does fried gözleme raise blood sugar?

Fried gözleme can raise blood sugar because its dough contains carbohydrate, and the filling and portion size also affect the meal. Pairing a modest portion with vegetables and a protein-rich food may make the meal more balanced; people managing diabetes should follow their individual care plan.

Fried gözleme Vitamins & Minerals

Vitamins

B1

0.5mg · 42% DV

B3

5.58mg · 35% DV

Vitamin E

4.86mg · 32% DV

B2

0.34mg · 26% DV

Minerals

Selenium

34µg · 62% DV

Manganese

1.12mg · 49% DV

Phosphorus

317mg · 45% DV

Sodium

918mg · 40% DV

Potassium ⭐

297mg · 9% DV

Fried gözleme Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

45
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fried gözleme

To burn the 603 calories in 1 piece (medium) (180 g):

🚶

149min

Walking (5 km/h)

🏃

62min

Running (8 km/h)

🚴

82min

Cycling

🏊

70min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fried gözleme?

Fried gözleme is a Turkish filled flatbread: thinly rolled dough is folded around fillings such as cheese, herbs, potato or minced meat, then cooked in oil. Gözleme has regional variations across Anatolia, with fillings shaped by local ingredients and household traditions.

The outside turns golden and crisp, while the centre stays soft and savoury. It is usually served hot as a filling snack or meal; in Turkey, it is also common at breakfast or with tea. A serving pairs well with fresh salad or yoghurt. The dough supplies much of its carbohydrate, while frying adds richness; a 100 g portion provides 335 calories. For a lighter meal, choose a modest portion and add plenty of vegetables.

How Nutritious Is Fried gözleme?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

32/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fried gözleme Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried gözleme Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Fried gözleme Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried gözleme Fat Profile

SATURATED

7.38g

MONOUNSATURATED

11.16g

POLYUNSATURATED

6.48g

⚖️

Omega 6:3 ratio 44.4:1

Above the ideal 4:1 (44.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.