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Traditional filled flatbread fried in oil
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Fried gözleme (180 g) has 603 calories. That works out to 335 calories per 100 g. It contains 71.6 g of carbs, 16.4 g of protein, 28.1 g of fat and 4.3 g of fiber. Its 34.2 µg of Selenium covers 62% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 180 g
603
KCAL / 180G
Carbs
71.6g
· 26% DV
Protein
16.4g
· 33% DV
Fat
28.1g
· 36% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 11% · Fat 42%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 603 kcal | |
| Total fat | 28.1 g | 36% |
| Saturated fat | 7.38 g | 37% |
| Trans fat | 0.14 g | |
| Sodium | 918 mg | 40% |
| Total carbohydrate | 71.6 g | 26% |
| Fiber | 4.3 g | 15% |
| Protein | 16.4 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 603 kcal |
| 1 piece (quarter) | 45 g | 151 kcal |
| 1 piece (small) | 90 g | 302 kcal |
| 1 piece (half) | 90 g | 302 kcal |
| 100 g | 100 g | 335 kcal |
| 1 piece (medium) | 140 g | 469 kcal |
| 1 piece (large) | 180 g | 603 kcal |
| 1 serving (medium) | 180 g | 603 kcal |
| 1 piece (extra large) | 250 g | 838 kcal |
| 1 serving (large) | 270 g | 905 kcal |
Calculated from 335 calories per 100 g.
Fried gözleme is a thin, filled Turkish flatbread cooked in oil. Common fillings include cheese, spinach, potato, or seasoned minced meat; the dough is folded around the filling and sealed before frying. Recipes and fillings vary by region and household.
Fry gözleme in a properly heated pan and avoid crowding it, which can lower the oil temperature and leave the dough soft. Use only enough oil to coat the pan, then let the cooked gözleme rest briefly on a rack so steam does not soften its underside.
Yes. Fried gözleme cooks in oil, while traditional griddle-cooked gözleme is usually cooked on a hot sac with little or no oil. The fried version tends to have a more oily, browned crust; the griddle version is generally drier and more blistered.
Cheese, spinach, potato, and minced meat are popular fillings for fried gözleme. Keep the filling fairly dry and avoid overstuffing, so the edges seal and the filling does not leak into the hot oil. Seasonings such as onion, pepper, and herbs are common additions.
Yes, fried gözleme can be frozen once it has cooled completely. Separate pieces with parchment and store them in an airtight container to prevent sticking. Thaw in the refrigerator, then reheat in a pan to bring back some crispness.
Reheat fried gözleme in a dry skillet over medium-low heat, turning it until hot throughout. A microwave is quicker but can make the bread soft and chewy. Avoid covering the pan, since trapped steam can soften the crust.
Gözleme is a Turkish flatbread traditionally made by rolling dough thin, adding a filling, folding it, and cooking it on a sac. Fried gözleme is an oil-cooked variation of that familiar dish, rather than the only traditional way to prepare gözleme.
Serve fried gözleme with yogurt, ayran, or a fresh salad to balance its rich, crisp texture. A simple tomato-and-cucumber salad works well, and the filling can guide the pairing: yogurt suits spinach or potato, while salad complements meat-filled gözleme.
Yes. For a less oily version, brush or lightly oil a nonstick pan instead of adding enough oil to fry the gözleme. It will be closer to griddle-cooked gözleme in texture, with less of the deeply crisp crust associated with frying.
Fried gözleme can raise blood sugar because its dough contains carbohydrate, and the filling and portion size also affect the meal. Pairing a modest portion with vegetables and a protein-rich food may make the meal more balanced; people managing diabetes should follow their individual care plan.
Vitamins
B1
0.5mg · 42% DV
B3
5.58mg · 35% DV
Vitamin E
4.86mg · 32% DV
B2
0.34mg · 26% DV
Minerals
Selenium
34µg · 62% DV
Manganese
1.12mg · 49% DV
Phosphorus
317mg · 45% DV
Sodium
918mg · 40% DV
Potassium ⭐
297mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 603 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Fried gözleme is a Turkish filled flatbread: thinly rolled dough is folded around fillings such as cheese, herbs, potato or minced meat, then cooked in oil. Gözleme has regional variations across Anatolia, with fillings shaped by local ingredients and household traditions.
The outside turns golden and crisp, while the centre stays soft and savoury. It is usually served hot as a filling snack or meal; in Turkey, it is also common at breakfast or with tea. A serving pairs well with fresh salad or yoghurt. The dough supplies much of its carbohydrate, while frying adds richness; a 100 g portion provides 335 calories. For a lighter meal, choose a modest portion and add plenty of vegetables.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.38g
MONOUNSATURATED
11.16g
POLYUNSATURATED
6.48g
Omega 6:3 ratio 44.4:1
Above the ideal 4:1 (44.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.