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Fried frog legs Calories
High in protein
CALORIES
GI
POTASSIUM
FIBER
Fried frog legs Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
0g
· 0%
Protein
23.5g
· 51%
Fat
10.2g
· 49%
Fiber
0g
Fried frog legs Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
4.3mg · 27% DV
B6
0.3mg · 18% DV
B2
0.18mg · 14% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
205mg · 29% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Fried frog legs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried frog legs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried frog legs Contain Allergens?
No known major allergens
Which Diets Is Fried frog legs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried frog legs Fat Profile
SATURATED
2.25g
MONOUNSATURATED
4.65g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Fried frog legs
Fried frog legs — Frequently Asked Questions
How many calories and how much protein are in fried frog legs?
Per 100 g, fried frog legs provide 190 calories and 23.5 g of protein. That makes them a relatively high-protein meat option.
Are fried frog legs keto-friendly and gluten-free?
Based on the provided data, fried frog legs are compatible with keto, carnivore, ketovore, paleo, and gluten-free diets. They also contain 0 g carbs per 100 g and have a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.