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🐟

●Low GI

💪High Protein

Fried freshwater fish Calories

Rich in protein and omega-3, extra fat from frying

CALORIES

210kcal

35low

POTASSIUM

310mg

FIBER

Fried freshwater fish Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

· 8%

Protein

18g

· 35%

Fat

13g

· 57%

Fiber

Fried freshwater fish Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

0.25mg · 15% DV

0.7mg · 14% DV

2.1mg · 13% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

190mg · 27% DV

Zinc

1mg · 9% DV

Potassium ⭐

310mg · 9% DV

Fried freshwater fish Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fried freshwater fish Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried freshwater fish Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Fried freshwater fish Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Fried freshwater fish Fat Profile

SATURATED

2.7g

MONOUNSATURATED

5.1g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 0.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Fried freshwater fish

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Fried freshwater fish — Frequently Asked Questions

How many calories are in fried freshwater fish?

Fried freshwater fish contains 210 calories per 100 g. A 100 g serving also provides 18 g of protein, 13 g of fat, and 4 g of carbohydrates.

Is fried freshwater fish suitable for a keto diet?

Yes, fried freshwater fish is listed as compatible with a keto diet. It contains 4 g of carbohydrates per 100 g and has a glycemic index of 35.

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Nutrition data compiled from USDA FoodData Central and scientific sources.