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Fried fresh cheese Calories
High-protein fried fresh cheese
CALORIES
GI
POTASSIUM
FIBER
Fried fresh cheese Nutrition Facts
Selected: 100 g
321
KCAL / 100G
Carbs
3.2g
· 4%
Protein
18.4g
· 23%
Fat
26.1g
· 73%
Fiber
0g
Fried fresh cheese Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B2
0.31mg · 24% DV
Vitamin A
198µg · 22% DV
B5
0.52mg · 10% DV
Minerals
Calcium
520mg · 52% DV
Phosphorus
360mg · 51% DV
Sodium
690mg · 30% DV
Zinc
3mg · 27% DV
Fried fresh cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried fresh cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried fresh cheese Contain Allergens?
Contains these allergens:
Which Diets Is Fried fresh cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried fresh cheese Fat Profile
SATURATED
15.4g
MONOUNSATURATED
7.1g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 5.7:1
Above the ideal 4:1 (5.7:1).
Foods Similar to Fried fresh cheese
Fried fresh cheese — Frequently Asked Questions
How many calories are in fried fresh cheese?
Fried fresh cheese contains 321 calories per 100 g. A 100 g serving also provides 18.4 g of protein, 26.1 g of fat, and 3.2 g of carbohydrates.
Is fried fresh cheese keto-friendly?
Yes, fried fresh cheese is compatible with keto and ketovore diets. It has 3.2 g of carbohydrates per 100 g and a glycemic index of 0, but it contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.